Proper Madness

About Proper Madness

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

Publisher

Sabi Dhillon

Category

health & fitness · health & fitness · music

Language

en

Explicit

No

First episode

19 Oct 2020

Latest episode

4 Oct 2026

Latest episodes

115 episodes in the feed.

1. 

   4 Oct 2026

   115. What Happens When You Stop Creating for Everyone Else

   What if your creative block isn’t actually a creativity problem? In this bonus episode of Proper Madness, I’m talking about self-abandonment, people-pleasing, creativity, relationships, business, and what happens when you build your life around getting an outcome instead of choosing yourself. I share a conversation with one of my students who was struggling with a creative block, and how we traced it back to something much deeper: forcing an outcome, seeking approval, and not giving himself t...

2. 

   25 Sept 2026

   114. Your Unhealed Stories Are Shaping What You Create

   I’ve spent a lot of my life wondering why the same patterns kept showing up in my relationships, my creativity, my mental health, and the way I expressed myself. Eventually, I realized they weren't as separate as I thought. In this episode of Proper Madness, I talk about self-abandonment, emotionally unavailable relationships, childhood wounds, emotional triggers, addiction, creativity, and the stories we carry in our bodies. Sometimes the patterns in our relationships, our creativity, and ou...

3. 

   30 Aug 2026

   113. The People Around You Are Either Adding to Your Life or Pulling From It (Bonus Sunday Episode)

   This one came out of nowhere on a Sunday morning. Unedited. No plan. Just something I needed to say. I've been thinking a lot lately about how much the people we surround ourselves with — our friends, our partners, the people we're dating, the people we share energy with — directly impact our creativity, our confidence, and our ability to show up as ourselves. I get into why love bombing isn't malicious, it's just someone who doesn't know how to fill their own cup. What it actually feels like...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

77

Contact Proper Madness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.