Prostate Pit Stop

About Prostate Pit Stop

One man's journey, everyone's fight! Join us as together we follow Keith Smith's journey with prostate cancer through the highs and the lows. Real men having real conversations - this podcast might just save your life.

Publisher

prostatepitstop

Category

health & fitness

Language

en

Explicit

Yes

First episode

16 Jan 2026

Latest episode

7 Jul 2026

Latest episodes

11 episodes in the feed.

1. 

   7 Jul 2026

   ep11 - Life After Cancer: Insights from Keith Smith

   Keith Smith shares his journey through prostate cancer diagnosis, treatment, and recovery, highlighting the emotional and physical aftermath of cancer. This episode offers insights into life after cancer and how support systems play a crucial role. Key  Topics Post-cancer life and emotional recovery Physical challenges after prostate surgery Impact of treatment on sexuality and daily life Support systems for trauma and illness Decision-making in cancer treatment options Key  Frameworks Trauma-informed support Sound Bites "Coming out the other side of cancer is like a hurricane aftermath." "Living with the impact of prostate surgery changes everything." "Choosing the right treatment is about what fits your life." Chapters 00:00 Introduction to Keith Smith's Cancer Journey 02:11 The Aftermath of Cancer: Rebuilding Life 03:09 Physical Challenges Post-Surgery 05:02 Impact on Sexuality and Daily Control 06:59 Deciding on Treatment Options 09:14 Support Systems and Emotional Resilience 11:13 Lessons for Homelessness and Trauma Support 14:07 Reflections on Treatment Choices 17:07 Final Thoughts and Advice for Patients Resources Matt McChlery's Book - Standing in the Storm - https://www.mattmcchlery.com/product/standing-in-the-storm/ The Ferry Project - https://ferryproject.org.uk Guest Links Keith Smith: LinkedIn - https://www.linkedin.com/in/keith-smith-50a1209/https://linkedin.com/in/keithsmith Matt McChlery: LinkedIn - https://www.linkedin.com/in/matthew-mcchlery-550580317/

2. 

   11 Jun 2026

   ep10 - Keith's Journey: From Diagnosis to All-Clear in Prostate Cancer

   Keith Smith shares his journey through prostate cancer diagnosis, treatment, and the emotional impact of receiving the all-clear. This episode offers insights into medical processes, emotional resilience, and life after cancer. Key  Topics Prostate cancer diagnosis and treatment PSA testing and monitoring Emotional and psychological impact of cancer recovery Takeaways A negligible PSA level indicates no detectable prostate cells, implying no active prostate cancer. Follow-up involves regular blood tests and consultations, typically every 3 months initially. Emotional responses to cancer remission can be complex and non-linear. Recovery from cancer treatment involves physical, emotional, and lifestyle adjustments. Sound Bites "The cancer has been completely removed and is gone." "The prostate's gone, so I don't have prostate cancer anymore." "It's a strange feeling, like the cancer just disappeared." Chapters 00:00 Introduction to the Journey 01:01 Receiving the All Clear 04:01 Follow-Up Procedures 06:11 Emotional Impact of the Diagnosis 09:24 Adjusting to Life After Cancer 13:36 Looking Ahead: Retirement and Recovery Resources Ferry Project - https://ferryproject.org.uk PSA Test Information - PSA test - NHS

3. 

   1 May 2026

   ep9 - Recovering from Prostate Surgery: Insights and Tips

   Keith shares his prostate cancer journey, recovery process, and practical insights on managing post-surgery life, emphasizing the importance of listening to your body and effective communication during recovery. Links ferryproject.org.uk NHS Pelvic Floor Exercises for Men Key Topics Prostate cancer diagnosis and surgery Recovery milestones and challenges Pelvic floor exercises and continence management Mental health and emotional well-being during recovery Effective communication and support from loved ones Takeaways Listening to your body is crucial during recovery. Pelvic floor exercises significantly aid in regaining control. Communication with loved ones enhances recovery experience. Small victories, like bathing and driving, boost morale. Being patient and realistic about recovery timelines. Sound Bites "Listen to your body and respect its signals." "Support from loved ones is invaluable." "Allow recovery to be a personal pace." Chapters 00:00 Introduction to Prostate Cancer Journey 03:00 Recovery Progress and Mental Health 06:14 Managing Incontinence and Pelvic Floor Exercises 08:55 Listening to Your Body During Recovery 11:54 Advice for Supporters of Recovering Patients

4. 

   14 Apr 2026

   ep8 - How Cancer Affects the Whole Family: Personal Stories and Lessons

   This episode explores the emotional and practical impact of a prostate cancer diagnosis on a family, featuring personal stories and advice from family members who have experienced cancer firsthand. It highlights the importance of open communication, emotional support, and understanding during challenging health journeys. Linkswww.ferryproject.org.uk Key Topics Emotional impact of cancer diagnosis on family Importance of open communication and support Recovery process and managing expectations Sound Bites "It's not the same for everyone, but hope is possible" "Talk about it as if it affects the whole family" "Sharing feelings helps manage stress and emotions" Chapters 00:00 Introduction to the Family's Journey 01:01 Initial Reactions to Diagnosis 02:20 Personal Experiences with Cancer 04:24 Shifting Perspectives on Cancer 06:20 Navigating Family Dynamics 09:09 Advice for Families Facing Cancer 11:02 Post-Operation Reflections 13:32 Moving Forward Together

5. 

   2 Apr 2026

   ep7 - Keith's Prostate Cancer Journey: Insights and Recovery Tips

   In this episode, Keith shares his journey through prostate cancer, the recovery process after surgery, and practical insights on visiting someone post-operation. Gain valuable tips on supporting loved ones and understanding the medical experience. Links ferryproject.org.uk Key Topics Prostate cancer diagnosis and treatment Recovery experiences after prostate surgery Supporting friends and family during health crises Takeaways Visitors should plan visits and keep them brief to avoid fatigue. Recovery involves managing unexpected challenges like catheter care. Physical stamina can significantly decrease after major surgery. Support networks and understanding are crucial for patient well-being. Sound Bites "The main challenge is limited energy and stamina." "I'm surprised by how little pain there was." "Learning to urinate without the prostate is strange." Chapters 00:00 Introduction to Keith's Journey 03:02 Post-Operation Recovery and Challenges 05:58 Life Before Surgery: A Busy Schedule 09:05 The Impact of Visitors During Recovery 11:52 Surprises and Adjustments Post-Surgery Resources The Ferry Project - https://ferryproject.org Prostate Cancer UK - https://prostatecanceruk.org/ Pelvic Floor Exercises For Men - https://www.nbt.nhs.uk/our-services/a-z-services/physiotherapy/physiotherapy-patient-information/pelvic-floor-exercises-men

6. 

   11 Mar 2026

   ep6 - Patient Experience of Prostate Cancer Surgery

   Keith Smith shares his detailed journey through prostate cancer surgery, from preparation to recovery, highlighting the medical procedures, personal experiences, and the role of NHS support. Links Ferry Project website - ferryproject.org.uk NHS - National Health Service - https://www.nhs.uk Key Topics Prostate cancer diagnosis and treatment Robotic prostate surgery (keyhole surgery) Post-operative recovery and care Patient experience with NHS medical procedures Action  Items Consult your doctor about robotic surgery options. Prepare emotionally and physically for surgery. Follow post-operative care instructions carefully. Stay connected with healthcare providers during recovery. Sound Bites "No signs of the cancer spreading outside""Feeling like I need a wee all the time""Feeling a little weary after four days" Chapters 00:00 Introduction and Keith's initial diagnosis01:06 Rescheduling the surgery and emotional preparation02:03 Day of the operation: early morning journey03:27 Experiencing anesthesia and waking up06:06 Success of the surgery and initial recovery07:12 Details of the robotic keyhole procedure09:22 Managing the catheter and post-surgery care11:40 Injections and fatigue during recovery13:10 Physical and mental recovery progress15:11 Gratitude for NHS and ongoing journey

7. 

   24 Feb 2026

   ep5 - Operation Delayed: Navigating the Emotional Landscape of Prostate Cancer

   In this episode of The Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss the emotional and practical challenges faced by Keith as he navigates his prostate cancer journey, including the postponement of his surgery and its impact on his family and friends. They explore the importance of support systems, both from healthcare professionals and loved ones, and reflect on the emotional toll that cancer can take on patients and their families. Links www.ferryproject.org.uk Takeaways The postponement of surgery can have significant emotional impacts. Communication with healthcare providers is crucial for understanding treatment timelines. Support from family and friends is vital during cancer treatment. Faith can provide comfort and reassurance during difficult times. The emotional toll of cancer affects not just the patient but their family as well. It's important to acknowledge the feelings of loved ones during a health crisis. Encouragement from friends can be a source of strength. Mutual support is essential in coping with cancer. Being open about one's cancer journey can foster deeper connections. Simple gestures of support can mean a lot to someone facing cancer. Sound bites "It helps knowing about the three month thing.""It's about mutual support, isn't it?""Don't stay silent. Do get in touch." Chapters 00:00 Introduction to Prostate Cancer Journey01:01 The Impact of Postponed Surgery10:05 Family Reactions and Emotional Toll12:29 Support from Friends and Community

8. 

   11 Feb 2026

   ep4 - Emotional Resilience in the Face of Prostate Cancer

   In this episode of Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss Keith's ongoing journey with prostate cancer, focusing on the emotional challenges of diagnosis, the importance of support networks, and preparations for his upcoming surgery. They also touch on the intersection of health and homelessness, emphasising the need for community support in difficult times. Links ferryproject.org.uk Takeaways Waiting for medical news can be emotionally taxing. Emotional highs and lows are part of the cancer journey. Support from family and faith can help cope with challenges. Precision in surgery can impact recovery and quality of life. People with faith may cope better with serious health issues. Support networks are crucial for those facing homelessness. The Ferry Project provides essential support for vulnerable individuals. Access to healthcare professionals can improve patient outcomes. Experiencing emotional challenges is common during treatment. Preparing for surgery involves both physical and mental readiness. Sound bites "Waiting has been the hardest thing so far.""Managing the emotional highs and lows is challenging.""The precision in a prostate operation is very important." Chapters 00:00 Introduction to Prostate Cancer Journey02:50 Facing the Emotional Challenges of Diagnosis06:10 The Importance of Support Networks09:05 Preparing for Surgery: Physical and Mental Readiness12:00 Final Thoughts and Looking Ahead

9. 

   30 Jan 2026

   ep3 - Worry in the Waiting: Navigating the Prostate Cancer Journey

   In this episode of Prostate Pit Stop, hosts Keith Smith and Matt McChlery discuss Keith's journey with prostate cancer, from diagnosis to treatment options and the emotional challenges faced during the waiting period for surgery. They explore the implications of different treatment choices, the importance of support, and the personal reflections that arise during this challenging time. Links www.ferryproject.org.uk Takeaways Keith was diagnosed with prostate cancer after a series of tests. The decision between surgery and radiotherapy is complex and personal. Surgery may offer a better long-term prognosis but has significant side effects. Emotional challenges arise during the waiting period for surgery. Support from family and friends is crucial during this journey. Each cancer treatment is tailored to the individual patient. The waiting time for surgery can be mentally taxing. Keith draws parallels between his experience and the process of childbirth. The importance of open conversations about cancer and treatment options. Listeners are encouraged to share their experiences and support one another. Chapters 00:00 Introduction to Prostate Cancer Journey01:02 Diagnosis and Initial Reactions03:00 Understanding Treatment Options05:57 Decision-Making Process for Treatment09:10 Awaiting Surgery and Emotional Challenges15:50 Conclusion and Future Outlook

10. 

    23 Jan 2026

    ep2 - The Importance of Support in Health Journeys

    In this episode of The Prostate Pit Stop, hosts Keith Smith and Matt McChlery delve into Keith's personal journey with prostate cancer, starting from his initial symptoms and diagnosis to the emotional and medical challenges he faced. The conversation highlights the importance of support systems, the impact of sepsis, and the experience of undergoing a biopsy. As Keith navigates the uncertainty of his diagnosis, he emphasises the significance of open communication and seeking reliable information about health issues. The episode concludes with a discussion on treatment options and the next steps in Keith's journey. Links www.ferryproject.org.uk Takeaways Keith's journey with prostate cancer began with recurring infections. Sepsis can be a life-threatening condition that requires immediate attention. PSA levels are crucial indicators of prostate health. Support from family and friends is vital during health challenges. The biopsy process can be uncomfortable but is necessary for diagnosis. Waiting for medical results can be a stressful experience. Finding reliable information online is important for understanding health issues. Aggressive prostate cancer can be a shocking diagnosis. Open communication about health can help alleviate anxiety. Future episodes will explore treatment options and Keith's surgery. Sound bites "This is the Prostate Pit Stop.""I had sepsis.""The doctors were wonderful." Chapters 00:00 Introduction to the Prostate Pit Stop03:05 Keith's Journey Begins: Discovering Prostate Cancer06:08 The Impact of Sepsis and Prostate Infections09:09 Navigating Uncertainty: The Role of Support11:50 The Biopsy Experience and Awaiting Results14:56 Receiving the Diagnosis: Aggressive Prostate Cancer16:52 Looking Ahead: Treatment Options and Next Steps

11. 

    16 Jan 2026

    ep1 - The Prostate Pit Stop: A Candid Conversation on Cancer

    In the inaugural episode of "The Prostate Pitstop," hosts Keith Smith and Matt McChlery embark on a candid discussion about prostate cancer, focusing on Keith's personal journey following his diagnosis in December 2025. Keith shares his initial shock at being diagnosed with an aggressive form of prostate cancer despite being asymptomatic. The conversation emphasizes the importance of open dialogue about cancer experiences, highlighting that each individual's journey is unique. Matt, a cancer survivor himself, adds depth to the discussion by sharing his own experiences with non-Hodgkin lymphoma, reinforcing the idea that while their journeys differ, the emotional and psychological impacts of cancer are universal. The episode also aims to provide listeners with valuable resources, such as the Prostate Cancer UK website, which offers tools for assessing risk and understanding symptoms. Keith and Matt stress the importance of consulting medical professionals for personalized advice and support. They conclude by inviting listeners to engage with the podcast and share their own experiences, fostering a community of support and awareness around prostate cancer and men's health issues. Links www.ferryproject.org.uk https://prostatecanceruk.org/ Takeaways "I promised to be honest in all this.""Every single person's cancer journey is different.""It's really good to talk.""I was asymptomatic, but they diagnosed it quickly.""One in eight men will get prostate cancer in their lifetime.""Just ask, you never know.""This is my journey, it's not going to be somebody else's journey.""We're not giving any medical advice.""If you're listening to this and you might be thinking, Oh, do I have prostate cancer, I would strongly recommend speak to your doctor.""This could save someone's life listening to this." Sound Bites "I promised to be honest in all this.""It's really good to talk.""One in eight men will get prostate cancer." Chapters 00:00 Introduction to The Prostate Pitstop01:23 Keith's Diagnosis and Journey03:37 The Importance of Sharing Experiences04:49 Resources for Prostate Cancer Awareness07:02 Understanding Prostate Symptoms09:12 What is the Prostate?11:10 The Ferry Project and Community Support14:44 Closing Thoughts and Invitation to Engage Z8bgvbKBY5wdKEMikJrr

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.