Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Prowl The LAB Podcast

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by Ebonie Michelle

18 episodes

Updated Daily

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Podcast Overview

Prowl The LAB Podcast, dives deep into the intersection of health and sexuality, providing a safe, inclusive space for women and couples to explore their unique paths to optimal wellbeing. Whether navigating disease, trauma, or different-abilities, we offer insightful discussions, expert guidance, and empowering stories that inspire transformation and healing. We feature candid conversations with leaders in health, psychology, and sexual wellness, tackling topics within the 5 Circles of Sexuality to debunk myths and challenge societal norms, opening pathways to pleasure and self-discovery.

Language

🇺🇲

Publishing Since

5/7/2025

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Recent Episodes

March 24, 2026

A Breast Cancer Journey: Thriving One Step at a Time

For our season opener, I am deeply honored to sit down with Mrs. Jennifer Douglas; wife, mom, author, speaker, and fierce patient advocate. We dive deep into her path through diagnosis, treatment, and beyond, as detailed in her book and video course, A Breast Cancer Journey: One Step at a Time.What started as a private, therapeutic outlet for Jennifer in 2020 has become an incredible resource for others. We didn't sugarcoat the experience. Instead, we dug into the realities of the journey:✨The Power of Self-Advocacy: Why setting physical and emotional boundaries, and learning to push for the specific care you need, is absolutely non-negotiable.✨Reclaiming Intimacy: We broke the silence on sexual wellness during and after cancer. Jennifer shares her proactive approach to finding medical providers who will have open, honest conversations about this critical, yet often overlooked, piece of women's health and femininity.✨The Emotional Truth: We validated the very real anger and fear that comes with the loss of normalcy, and why acknowledging these feelings is an essential step toward becoming "happy, healthy, and whole."Cancer can change your style, your identity, and even your support systems. But ultimately, this kickoff episode is about moving past simply surviving. It’s about learning to strive, rise, and thrive. Jennifer fully embodies this mindset and I am so honored to share this conversation with you.

December 2, 2025

Beyond Diagnosis: Nurturing Your Connection, Strengthening Your Bond

Once again, we sit down with the amazing Dr. Tom Murray to discuss how couples can navigate life when health challenges touch a relationship. We discuss how roles shift and intimacy can feel distant. Join Prowl The LAB for a candid, compassionate conversation with Dr. Tom Murray, award‑winning author of Making Nice with Naughty (2023 Global eBook Silver Medalist), widely featured clinician, and dynamic educator seen in the Washington Post, Huffington Post, and The Daily Mail. Together, Dr, Murray and I explore practical, no‑nonsense ways couples and parents stay connected under stress. Grounded in our belief that healthy sexuality fuels holistic well‑being, Dr. Murray shares actionable strategies to navigate fear, fatigue, and changing identities while protecting desire, closeness, and joy. We’ll learn:🧑🏻‍❤️‍💋‍👩🏼Simple rituals and communication frameworks that rebuild trust and tenderness.🧑🏿‍❤️‍💋‍👩🏾How to redefine intimacy (beyond intercourse) and keep pleasure on the table.👩🏽‍❤️‍💋‍👩🏼Boundaries, self‑compassion, and co‑regulation skills that reduce resentment and burnout.🧑🏽‍❤️‍💋‍👩🏽Ways to support each other when one partner serves as caregiver, or when one partner navigates a diagnosis, treatment, or survivorshipCouples, this conversation is for you. We recognize the challenges that come with daily life. When adverse health states, trauma, or different‑ability comes into frame, the physical, emotional, and sexual bonds between partners get tested. This conversation aims to help couples turn that test into testimony.You can learn more about Dr. Murray and snag a copy of his book here: <a href="http://apathtowellness.com/">⁠</a><a href="http://apathtowellness.com/">apathtowellness.com ⁠</a>(Company)<a href="http://drtommurray.com/">⁠</a><a href="http://drtommurray.com/">drtommurray.com ⁠</a>(Company)

November 18, 2025

Life wiith Herpes: Shedding the Shame, Discarding the Blame

This week, we sit down for a candid and powerful conversation with Ms. Alexandra Harbushka, founder of Life with Herpes, a leading resource dedicated to supporting individuals living with this common condition.In this must-listen episode, we dive deep into the often-unspoken emotional landscape of a herpes diagnosis. We explore the pervasive issues of stigma and shame that are unfortunately attached to the virus, and discuss how these deeply personal emotions are not just feelings, but powerful forces that can significantly influence health outcomes.Key Discussion Points:<ul><li>The Emotional Toll: How the fear of judgment keeps people silent, isolated, and prevents them from seeking essential physical and mental health support.</li></ul><ul><li>The Shame-Health Connection: Understanding the scientific link between chronic emotional stress (shame, anxiety) and compromised immune function and overall well-being.</li></ul><ul><li>Challenging the Narrative: Alexandra shares her journey from diagnosis to advocacy, offering actionable advice on how to reclaim your identity and move beyond a label.</li><li>Communication & Relationships: Strategies for open, honest conversations with partners, friends, and family, and the importance of finding a supportive community.</li></ul> If you or someone you know has been impacted by an STD diagnosis, this episode offers a crucial blend of compassion, education, and empowering steps toward self-acceptance and optimal health.

18 total episodes available

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What is Prowl The LAB Podcast?: Prowl The LAB Podcast, dives deep into the intersection of health and sexuality, providing a safe, inclusive space for women and couples to explore their unique paths to optimal wellbeing. Whether navigating disease, trauma, or different-abilities, we offer insightful discussions, expert guidance, and empowering stories that inspire transformation and healing.

We feature candid conversations with leaders in health, psychology, and sexual wellness, tackling topics within the 5 Circles of Sexuality to debunk myths and challenge societal norms, opening pathways to pleasure and self-discovery.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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