Prowl The LAB Podcast, dives deep into the intersection of health and sexuality, providing a safe, inclusive space for women and couples to explore their unique paths to optimal wellbeing. Whether navigating disease, trauma, or different-abilities, we offer insightful discussions, expert guidance, and empowering stories that inspire transformation and healing.
We feature candid conversations with leaders in health, psychology, and sexual wellness, tackling topics within the 5 Circles of Sexuality to debunk myths and challenge societal norms, opening pathways to pleasure and self-discovery.
Reimagining Sex, Intimacy, and Connection After Cancer
In this fifteen minute preview of our Prowl The LAB podcast airing on September 29, 2026. This episode features Claire Rumore who brings her signature clarity and compassion to a conversation survivors rarely get space to explore. As an erotic educator, intimacy coach, and stage IV cancer survivor, she speaks with rare authority about rebuilding a relationship with the body after illness and profound change.
Together, we explore the quiet truths that often go unspoken in cancer care. We reflect on how desire can shift, how touch can feel different, and how intimacy can become both tender and complicated when your body has carried you through trauma. We offer language and context that help survivors name their needs without shame, and we break open the myth that sexuality must disappear after diagnosis.
The clip also spotlights Claire’s work through CancerAndIntimacy.com and CancerEVOLVE, where she equips oncology teams with evidence based psychosexual education and the confidence to support patients’ relational well being. Her insights remind us that sexual health is not optional in survivorship. It is part of healing, part of identity, and part of reclaiming a life that still holds pleasure, connection, and possibility.
You can learn more about Claire and her amazing work at CancerEVOLVE here:
http://www.cancerandintimacy.com/
http://www.cancerevolve.com/
15 Sept 2026
Busting Myths & Reclaiming Our Narrative
In this episode of our Prowl The LAB podcast, we sat down with our favorite Sex & Relationship Therapist, Erinn Hoel, to explore the layered realities of women’s sexual wellness, from the benefits of self‑pleasure to the quiet pressure many women feel to “perform” rather than experience intimacy with ease and authenticity.
Erinn Hoel, licensed sex therapist and founder of Hoelistic Health, brings a deeply compassionate lens to these conversations. She specializes in helping women reconnect with their natural desire and strengthen the emotional and physical intimacy within their relationships.
As the creator of the signature Desire to Fire Method, Erinn offers a three‑phase framework designed to address the root causes of low libido. Her approach centers on releasing the internal blocks that suppress desire, supporting the body’s natural arousal patterns, and empowering women to cultivate intimacy that feels organic, nourishing, and self‑affirming.
Through her holistic practice, Erinn has guided hundreds of women in reclaiming their sensuality and desire. The transformations she facilitates extend far beyond the bedroom, often reshaping confidence, self‑worth, and overall life satisfaction.
Contact Erinn Here:
https://www.hoelistichealth.com/ (https://www.hoelistichealth.com/)
25 Aug 2026
Finding Calm in the Storm with The Tidy Trainer, Michelle Hobgood
Michelle Hobgood, content creator also known to her community as The Tidy Trainer, sits down for a conversation that refuses the script survivorship stories are usually handed.
Michelle helps women create calm, supportive home environments that reflect their real-life capacity. A former fitness professional with no family history of cancer, her diagnosis reshaped how she understands health, routine, and daily life. As a home-organizing specialist and caregiver to her autistic adult son, Michelle brings a deeply personal perspective to navigating illness, caregiving, and the often-overlooked impact cancer has on everyday living.Michelle discusses the resilience she didn't know she had until she needed it, and the parts of herself she met for the first time in that season. She speaks candidly about finding her way back to her sensuality, her divine purpose, and her insistence that I am still me. She shares how she advocated for herself through treatment, and whether her care team showed up as true allies in protecting her autonomy and her right to feel whole.
Michelle closes with what she would tell the woman just beginning this walk: strengthen your agency, honor your body, and step fully into the most unapologetic, badass version of yourself.
In this episode:
Michelle's TNBC story: diagnosis, treatment, fear, and the resilience underneath it
Advocating for yourself in treatment, and what real allyship from a care team looks like
Her wisdom for women determined to celebrate themselves on the way through
To contact or follow Michelle's journey, access the links below:
Website:www.thetidytrainer.com (http://www.thetidytrainer.com/)
Instagram:
@itsmhobgood @thetidytrainer
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