Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.
PS I Love Me
Claim This Podcastby Lynda Williams
5.0(11 reviews)
36 episodes
Updated Daily
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social94
YouTube0
Engagement32
Podcast Overview
Welcome to 'PS I Love Me,' the podcast for high-flying women who are navigating the wild world of having it all – career success, personal fulfilment, and even love. Lynda Williams discusses how to balance life in the boardroom with self-care, self-worth, and finding love. Laugh, learn, and maybe shed a tear as we explore how to embrace our full, fabulous selves. We'll tackle the tough questions: Can we really have it all? How do we find time for love when we're conquering the world? We’re also here to remind you that you are more than enough, just the way you are.
Language
🇺🇲
Publishing Since
1/2/2025
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social94
YouTube0
Engagement32
5
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11
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excellent
Episode Length
41 minutes
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Every 12 days
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Recent Episodes
June 22, 2026
Finding Love After Everything Falls Apart with Joanna Wynes
<p>In this episode of P.S I Love Me, Lynda is joined by Joanna Wynes — business owner, former attorney, and someone who knows first-hand what it truly takes to rebuild your life after postpartum depression, PTSD, divorce, and raising a child with special needs. Professionally, Joanna has spent her career guiding families through their most catastrophic moments, helping injured individuals navigate complex legal settlements and secure their futures. But behind the professional success, she was quietly holding herself together as her own world fell apart. Through therapy, deep self-reflection, and a hard-won mindset shift, Joanna learned the most important lesson: you have to be okay with yourself before you can truly be open to love.</p><p><br></p><p>They explore why so many women who've been through layered trauma find themselves rushing into the wrong relationships out of loneliness and fear of being alone and what it takes to stop that cycle. If you've been through divorce, heartbreak, or a season that left you wondering whether you'll ever feel whole again, or question if you can even find love again, this episode is for you.</p><p><br></p><p>In this episode you’ll discover: </p><ul><li><p>What it's like to hold everything together professionally whilst falling apart behind closed doors</p></li><li><p>Why the first round on the dating apps after a long marriage is almost always awful </p></li><li><p>How the Burned Haystack Method gave Joanna the language to spot red flags she didn't even know she was missing</p></li><li><p>Why codependency and people-pleasing set you up to attract the wrong partner and what shifting out of it actually looks like</p></li><li><p>The difference between anxious-attachment chemistry and what genuine calm feels like in your nervous system</p></li><li><p>What green flags look like in practice </p></li><li><p>Why being truly comfortable in your own company is the real prerequisite to choosing a healthy relationship</p></li><li><p>Joanna's non-negotiables — and why she refused to drop a single one</p></li></ul><p><br></p><p>Key Moments:</p><p>02:42 – The year everything hit: business launch, pregnancy, her father's diagnosis, and a tumour no one saw coming</p><p>07:51 – Postpartum: months in bed with the lights off and the mask barely holding</p><p>09:21 – A client sees through the mask — and the real turning point begins</p><p>11:33 – How the marriage quietly unravelled, and the moment therapy changed everything</p><p>19:21 – "Life isn't meant to be easy": the mindset shift from surviving to empowered</p><p>21:20 – Back on the apps: "God, they were awful, awful"</p><p>24:50 – A boat with a stranger, a love bomber, and two years of being stalked</p><p>28:19 – Discovering the Burned Haystack Method — and finally feeling safe enough to try again</p><p>39:08 – 75 non-negotiables — and why she wouldn't drop a single one</p><p>50:58 – The Bumble prompt that revealed his character before they ever met in person</p><p>54:13 – The arcade first date: green flags in real time</p><p>56:39 – "I never had to overthink" — what it feels like when your nervous system finally says yes</p><p>1:03:02 – Lynda's closing: fall in love with yourself first, and the rest follows</p><p><br></p><p>To learn more about Lynda and her transformative coaching check out: <a href="https://www.lyndawilliamscoaching.com/home"><u>https://www.lyndawilliamscoaching.com/home</u></a> </p><p>Connect with Lynda on Instagram: <a href="https://www.instagram.com/lyndawilliamscoach/"><u>https://www.instagram.com/lyndawilliamscoach/</u></a> </p><p>Follow Lynda on LinkedIn: <a href="https://www.linkedin.com/in/lyndajw/"><u>https://www.linkedin.com/in/lyndajw/</u></a> </p><p>Join her Evolved Woman Program: <a href="https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program"><u>https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program</u></a> </p><p>Check out Joanna via her website: <a href="https://settlement-expert.com/"><u>https://settlement-expert.com/</u></a> </p><p><br></p><p>🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who needs to hear: you don’t have to be in crisis to deserve support.</p><p><br></p><p>The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.</p><p><br></p><p>This episode of PS: I Love Me was produced by Heart Centered Podcasting. </p>
June 1, 2026
5 Reasons High Achieving-Women Stay Stuck Single
<p>In this solo episode of P.S I Love Me, Lynda gets personal about something she has lived, coached, and come out the other side of — the five real reasons why intelligent, successful women keep finding themselves single, despite having built an extraordinary life by every other measure. You'll hear why the same drive that built your career can quietly sabotage your love life, why your nervous system has been mistaking anxiety for chemistry, and why the operating system running your romantic decisions was installed long before you had any say in it.</p><p><br></p><p>This episode will feel uncomfortably familiar, but hopeful in equal measure. If you're a high-achieving woman who has the career, the passport, the life and keeps wondering why love won't seem to follow suit, this one is for you.</p><p><br></p><p>In this episode, you will discover:</p><ul><li><p>Why your early experiences are running your love life like a background programme you never consented to install</p></li><li><p>How familiar can feel like love even when it isn't, and why emotionally available men can feel oddly flat at first</p></li><li><p>What it means when your nervous system has been trained to read uncertainty as excitement and calm as indifference</p></li><li><p>Why high-achieving women are brilliant at standards at work and terrible at applying them to dating</p></li><li><p>What dating like a CEO actually looks like — and why clarity is far more attractive than you've been told</p></li><li><p>The truth about feminine energy that has nothing to do with being less ambitious or letting him win</p></li></ul><p><br></p><p>Key Moments:</p><p>01:20 – Lynda introduces the episode and who it's really for</p><p>02:30 – Lynda's own story: Singapore, the award-winning agency, and ending up single and baffled</p><p>03:20 – "My wiring at the time read kind and consistent as boring"</p><p>03:50 – Reason 1: Your operating system — the beliefs about love installed long before you had a say</p><p>04:47 – "Somewhere underneath all of that success is a belief that just being you isn't quite enough"</p><p>06:10 – The fix: not rehashing your childhood — getting honest about what's been running the show</p><p>06:30 – Reason 2: You're not attracting the wrong men by accident</p><p>07:14 – "What's missing is the anxiety that your nervous system has been confusing with chemistry"</p><p>08:00 – Pattern recognition: mapping the common thread across the men you've dated</p><p>08:27 – Reason 3: Your nervous system thinks chaos is chemistry</p><p>10:00 – "No amount of knowing better will override a body that is operating from fear"</p><p>10:29 – Reason 4: You're dating like an assistant, not a CEO</p><p>12:52 – What dating like a CEO actually looks like — values, red flags, and your time being precious</p><p>14:00 – Where to actually meet people: beyond the apps</p><p>14:53 – Reason 5: You've lightly forgotten how to be in your feminine</p><p>17:14 – "That is the woman a man really falls in love with. Not your CV. Not your track record. You."</p><p>18:10 – The one thing to try this week: do something with no outcome attached</p><p>19:37 – The five reasons, recapped — and why every single one is workable</p><p>20:20 – Your weekly challenge: write down the last three men and three words for each</p><p>21:10 – Lynda's close: "The love you want isn't out of reach. It's just one layer of honest work away."</p><p><br></p><p>To learn more about Lynda and her transformative coaching check out: <a href="https://www.lyndawilliamscoaching.com/home"><u>https://www.lyndawilliamscoaching.com/home</u></a> </p><p>Connect with Lynda on Instagram: <a href="https://www.instagram.com/lyndawilliamscoach/"><u>https://www.instagram.com/lyndawilliamscoach/</u></a> </p><p>Follow Lynda on LinkedIn: <a href="https://www.linkedin.com/in/lyndajw/"><u>https://www.linkedin.com/in/lyndajw/</u></a> </p><p>Join her Evolved Woman Program: <a href="https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program"><u>https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program</u></a> </p><p><br></p><p>🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who needs to hear: you don’t have to be in crisis to deserve support.</p><p><br></p><p>The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.</p><p><br></p><p>This episode of PS: I Love Me was produced by Heart Centered Podcasting. </p>
May 18, 2026
Before You Say "I Do": 5 Things Every Woman Must Know with Betsy Pake
<p>In this episode of P.S I Love Me, Lynda is joined by Betsy Pake, certified master coach, speaker, and founder of The Navigate Method, who has spent over 12 years helping women navigate one of life's most difficult crossroads: whether to stay in a marriage or walk away. But today, they flip the script. Instead of asking "should I go?", Betsy is here to help women ask the far more powerful question before they ever get there — should I say yes in the first place?</p><p><br></p><p>They explore why so many high-achieving women end up exhausted and self-abandoned in relationships, giving endlessly to everyone around them while quietly losing touch with what they actually want. From navigating hard conversations about money and family, to whether he actually likes you (not just what you do for him), this episode gives women a clear-eyed framework for choosing a partner wisely.</p><p><br></p><p>They also get honest about the guilt of leaving, the hope that keeps women tethered, and how to redirect that hope back to yourself. If you're dating, thinking about committing, or simply determined never to settle again, this one is for you.</p><p><br></p><p>In this episode, you'll discover:</p><ul><li><p>Why self-worth shows up in sneaky ways and how "being good" quietly leads to self-abandonment</p></li><li><p>The difference between knowing your worth intellectually and actually feeling it in your body</p></li><li><p>Why calibrating on potential instead of action keeps women stuck in the wrong relationships</p></li><li><p>The 5 things Betsy says every woman should assess before committing to a life partner</p></li><li><p>How to redirect hope away from him, and back to yourself</p></li><li><p>What intentional living really looks like day to day, and why gratitude is more than a journal exercise</p></li><li><p>The one question to ask yourself if you're wondering whether someone is truly the one</p></li></ul><p><br></p><p>Key Moments:</p><ul><li>01:03 – Lynda introduces Betsy Pake and the story behind The Navigate Method</li><li>01:42 – How Betsy's work grew from her own "purgatory of decision"</li><li>03:17 – "It's not the relationship that has to end — it's the way the relationship is being done"</li><li>04:21 – How self-abandonment hides behind wanting to be good</li><li>06:07 – High-achieving women who give everything and don't know how to receive</li><li>08:21 – When your nervous system doesn't know you have inherent value</li><li>09:18 – Burnout, disconnection, and ignoring the body's signals for too long</li><li>12:31 – What women say on that first call: "I'm completely depleted"</li><li>14:26 – Lynda's own story: guilt, leaving a good man, and finally choosing herself</li><li>15:17 – "The bond isn't until you're broken": reframing what commitment really means</li><li>27:12 – Betsy's 5 things every woman must know before she walks down the aisle</li><li>34:43 – The viral turkey trot video and what it reveals about a man's loyalty</li><li>36:04 – What women say at the end of Betsy's programme: "empowered"</li><li>37:28 – Redirecting hope: away from him, back to you</li><li>39:52 – Calibrate for action: what to do when he promises to change</li><li>45:34 – Betsy's daily shower prayer and the "good things" Instagram practice</li><li>51:17 – Betsy's closing question: "If nobody got hurt and money didn't matter, what would I choose?"</li></ul><p><br></p><p>To learn more about Lynda and her transformative coaching check out: <a href="https://www.lyndawilliamscoaching.com/home"><u>https://www.lyndawilliamscoaching.com/home</u></a> </p><p>Connect with Lynda on Instagram: <a href="https://www.instagram.com/lyndawilliamscoach/"><u>https://www.instagram.com/lyndawilliamscoach/</u></a> </p><p>Follow Lynda on LinkedIn: <a href="https://www.linkedin.com/in/lyndajw/"><u>https://www.linkedin.com/in/lyndajw/</u></a> </p><p>Join her Evolved Woman Program: <a href="https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program"><u>https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program</u></a> </p><p><br></p><p>Check out Betsy via her website: <a href="https://betsypake.com/"><u>https://betsypake.com/</u></a> </p><p><br></p><p>🌟 Don’t forget to like, subscribe, and comment! Share this episode with someone who needs to hear: you don’t have to be in crisis to deserve support.</p><p><br></p><p>The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.</p><p><br></p><p>This episode of PS: I Love Me was produced by Heart Centered Podcasting. </p>
36 total episodes available
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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