Psalms & Pillars

About Psalms & Pillars

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life. Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

Publisher

Kevin Pannell

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

19 May 2025

Latest episode

15 Jun 2025

Latest episodes

15 episodes in the feed.

1. 

   15 Jun 2025

   Own the Role of Father with Compassion and Strength

   Psalm 103:13 reminds us that fatherhood is rooted in compassion, not perfection. In this special Father’s Day episode, we reflect on the Ownership pillar and what it means to lead with both love and strength—emotionally present, physically engaged, and spiritually grounded.Verse: “As a father has compassion on his children, so the Lord has compassion on those who fear Him.” – Psalm 103:13Pillar: OwnershipLesson: Fathers can lead with both strength and compassionOwn your mind. Move your body. Anchor your spirit.

2. 

   8 Jun 2025

   Rewrite Your Story Like David

   Pillar: MindfulnessPsalm Reference: Psalm 40:1–3Lesson: You’re not stuck forever. You’re allowed to rewrite your story. Not by pretending the past didn’t happen, but by letting God redeem it.Call to action: Today, I invite you to pause and pray. Ask God, “What part of my life have I treated as permanent, but You’re ready to change?”

3. 

   1 Jun 2025

   The Weight of Your Words

   Pillar: MindfulnessPsalm: Psalm 19:14"Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."Lesson Summary: Words carry weight. Use them like tools, not grenades.Call to Action: Before your next important conversation, pause and ask: Will my words reflect God’s presence or my pride?

4. 

   25 May 2025

   Shielded by Strength

   This episode explores Psalm 18:2, revealing how setting boundaries demonstrates wisdom and strength, offering listeners a new perspective on personal protection.

5. 

   19 May 2025

   Get Down, Get Back Up Again

   This episode explores the importance of sleep and recovery, drawing inspiration from Psalm 37:23-24 to illustrate resilience in overcoming life's challenges.

6. 

   19 May 2025

   Connection All Around Us

   This episode of Psalms & Pillars explores the theme of connection, highlighting how fearing the Lord leads to blessings for oneself and future generations, as inspired by Psalm 112.

7. 

   19 May 2025

   Guardrails of Truth

   This episode explores Psalm 119:9 and how boundaries, acting as guardrails of truth, help young people maintain purity by adhering to God's word.

8. 

   19 May 2025

   Own It and Renew It

   This episode explores the concept of ownership and spiritual renewal, referencing Psalm 51:10 to emphasize the importance of a clean heart.

9. 

   19 May 2025

   The Source of Your Courage

   This episode explores Psalm 27 and examines how faith in God provides courage and eliminates fear in the face of life's challenges.

10. 

    19 May 2025

    Clean Hands, Clear Mind

    This episode explores Psalm 24:3-4 and the concept of mindfulness, revealing how clean hands and a pure heart allow one to ascend the mountain of the Lord.

11. 

    19 May 2025

    Walk Through the Valley

    This episode explores Psalm 23:4 and the theme of faith, focusing on walking through difficult times without fear because of God's presence.

12. 

    19 May 2025

    Trained for Battle

    This episode explores Psalm 18:32-34, revealing how God equips individuals with strength and skill, preparing them for life's challenges.

13. 

    19 May 2025

    Set Your Boundary Lines

    This episode explores Psalm 15:1-2 and the importance of setting boundaries to live a blameless and righteous life.

14. 

    19 May 2025

    Rooted, Not Reactionary

    This episode explores Psalm 1:1-3, highlighting how individuals can cultivate a rooted life focused on God's law rather than reacting to external influences.

15. 

    19 May 2025

    Psalms & Pillars Podcast Trailer

    Host shares the podcast's premise, explaining how the Psalms connect with seven pillars—ownership, mindfulness, movement, boundaries, connection, sleep, and faith—to help listeners lead more balanced lives.

Contact Psalms & Pillars

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.