by Licenciada en psicologΓa
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Language
πͺπΈ
Publishing Since
7/8/2020
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July 2, 2021
Hoy te mostramos por medio de este audio que es la resiliencia, factores en resiliencia, forma de construir resiliencia.
July 13, 2020
En su esencia, la meditaciΓ³n es un ejercicio mental con el que, a travΓ©s de la atenciΓ³n, entrenamos nuestra mente para llevarla a un estado de paz, calma y serenidad interior. En este audio podrΓ‘s hacer unas pequeΓ±as tΓ©cnicas de relajaciΓ³n, meditaciΓ³n, imaginerΓa y respiraciΓ³n.
July 9, 2020
La salud mental es motivo de nuestra atenciΓ³n y por una buena razΓ³n. Un cuerpo saludable puede prevenir ciertas enfermedades, como afecciones cardΓacas y diabetes y ayudarte a mantener tu independencia a medida que envejeces.
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