Attraverso questo podcast vorrei offrire uno spazio di riflessione psicologica e scientifica, rispetto alle profonde connessioni esistenti tra corpo e mente. Troverete delle brevi guide relative ad esercizi di meditazione, di attenzione al corpo, ma anche concise spiegazioni rispetto a come funziona la nostra psiche e il nostro corpo. <br />Per maggiori informazioni su di me vi rimando al seguente link: <a href="http://www.psicoterapeutapannella.com" rel="noopener">www.psicoterapeutapannella.com</a>
Psicologia: Rubrica Corpo-Mente
Claim This Podcastby Dott.ssa Innocenza Pannella
7 episodes
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Podcast Overview
Attraverso questo podcast vorrei offrire uno spazio di riflessione psicologica e scientifica, rispetto alle profonde connessioni esistenti tra corpo e mente. Troverete delle brevi guide relative ad esercizi di meditazione, di attenzione al corpo, ma anche concise spiegazioni rispetto a come funziona la nostra psiche e il nostro corpo. <br />Per maggiori informazioni su di me vi rimando al seguente link: <a href="http://www.psicoterapeutapannella.com" rel="noopener">www.psicoterapeutapannella.com</a>
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Publishing Since
4/1/2020
1 verified contact email on file for Psicologia: Rubrica Corpo-Mente
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Recent Episodes
June 22, 2023
Training autogeno: esercizio della pesantezza, del calore e del respiro
May 1, 2020
Mindfullness eating: meditazione con Chicco d’uva passa
Procuratevi un chicco d’uva passa o un chicco di mirtillo essiccato e seguite le indicazioni. Questa meditazione vi permetterà di rientrare in contatto con il cibo, di riassaporarlo attraverso tutti i sensi e in tutte le sue sfumature. <br />Vi darà un grande apporto anche nel gestire il cibo e sostenervi in un percorso alimentare sano e più equilibrato. <br /><br />Concentration by Kevin MacLeod<br />Link: <a href="https://Incompetech.filmmusic.io/sono/3536-concentration" rel="noopener">https://Incompetech.filmmusic.io/sono/3536-concentration</a> <br />L’incense: <a href="http://creativecommons.org/license/by/4.0" rel="noopener">http://creativecommons.org/license/by/4.0</a>
April 22, 2020
Pratica informale
La Mindfulness oltre ad avere una pratica formale prevede una pratica informale da effettuare durante il giorno. Bastano pochi minuti. Scegliete un azione specifica (pulizia, igiene personale, ginnastica) e seguite tutti i movimenti in modo lento e costante. Associate il respiro e ogni volta che vi distraete notatolo e con gentilezza e senza giudizio riportare l’attenzione laddove si è interrotta. Ritagliatevi pochi minuti al giorno e ripetetelo per tutta la settimana.<br /><br /><br /><br />Concentration by Kevin MacLeod<br />Link: <a href="https://Incompetech.filmmusic.io/sono/3536-concentration" rel="noopener">https://Incompetech.filmmusic.io/sono/3536-concentration</a> <br />L’incense: <a href="http://creativecommons.org/license/by/4.0" rel="noopener">http://creativecommons.org/license/by/4.0</a>
7 total episodes available
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This podcast updates daily.
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