Psych Waves is a brief conversational podcast by Dr. Teresa Anderson. Join us as she and others in the field discuss everything related to psychology, from common mental health conditions to new potential therapies and treatments. Dr. Anderson offers her take on the profession and practice of psychiatry and offers tips for optimal mental health even when the odds feel stacked against us. New episodes released every week!

Psych Waves
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Podcast Overview
Psych Waves is a brief conversational podcast by Dr. Teresa Anderson. Join us as she and others in the field discuss everything related to psychology, from common mental health conditions to new potential therapies and treatments. Dr. Anderson offers her take on the profession and practice of psychiatry and offers tips for optimal mental health even when the odds feel stacked against us. New episodes released every week!
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Publishing Since
11/22/2022
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Recent Episodes

May 22, 2026
The Fear of Being Seen
<p>TGIF Psych Waves! Today Dr. A wraps up her 5 part Tiktok series (available on Youtube next week) with a full podcast discussing how trauma can manifest in a fear of being seen. Have you ever felt like you prevent yourself from having needs just to please others, but cannot for the life of you figure out why you do it? Trauma may be the answer. Listen to her episode for an explanation of this phenomena and other trauma insights. </p>

February 17, 2026
Instead of ADDING new year's resolutions, how about we do a little subtracting?
<p>This week on Psych Waves I'd like to present an alternative to adding New Year's Resolutions, creating problem solving checklists, and the "If i do this, then xyx will happen and I'll finally be ______" type of thinking. The solution? Do LESS and lower your cognitive load! How does lowering your mental load allow you to increase your ability to meet the goals you want without adding more work? Listen to find out! </p>

January 16, 2026
IFS, Self Compassion, and Trauma Healing with Dr. Rachel Faust
<p>Dr. Anderson sits down with Dr. Rachel Faust, owner of Love and Light Wellness to discuss Internal Family Systems Therapy, Self Compassion, and healing from trauma with a dash of Polyvagal Theory. Haven't heard of some of these terms before? This is the perfect time to learn about these new age theories and concepts! </p><p><br></p>
45 total episodes available
Recent guests on Psych Waves
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Dr Teresa Anderson
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Dr Michelle Maegly
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Frequently asked questions
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- What is Psych Waves?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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