Psychea Mindspa

About Psychea Mindspa

🌸 Psychea Mindspa: Where Mind Meets Glow Breathe. Balance. Bloom. Welcome to Psychea Mindspa — a serene escape for your mind, heart, and spirit. More than a podcast, it’s a weekly ritual of restoration — a soft-lit room, a warm cup, and two gentle voices guiding you back to yourself. We believe true radiance begins within — in stillness, in honesty, in the courage to feel and heal. Here, mental wellness meets mindful beauty. Inner calm meets outer glow. Our mission? To help you: ✨ Quiet the noise and soothe your nervous system 🧠 Rewire stress with simple, science-backed tools 🧘♀️ Unwind with guided breathwork, meditation & mental resets 💆♀️ Nurture your skin — and the soul beneath it 🌸 Practice face yoga for relaxation, expression, and flow 💬 Be seen through heartfelt conversations and active listening 💖 Learn to care for your mind like you care for your skin — with patience, ritual, and love Whether you're healing, growing, or simply craving a pause, Psychea Mindspa is your sanctuary. 🎙️ Hosted by: Doc | Coach Soha – Heart Companion, Healing Guide, Voice of Calm, Hope Architect 🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support 🎧 Co-Host: Listening Counselor Wasay – Mindful Guide, Empathic voice, Heart-Centered Support 📩 For Collaborations & Partnerships: therelaxire@gmail.com Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Wasay Wiz

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Jul 2025

Latest episode

29 Aug 2025

Latest episodes

67 episodes in the feed.

1. 

   29 Aug 2025

   He Said You’re Crazy But You’re Not: How to Fight Back Against Gaslighting

   You’re overreacting.” “You’re too sensitive.” “That never happened.” If you’ve heard these words again and again — and started to doubt your memory, your feelings, or even your sanity — you’re not broken. You’re being gaslighted. In this courageous and healing episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on gaslighting — a subtle but devastating form of emotional abuse where one person makes another question their reality to gain control. It doesn’t always come with yelling or violence. It comes as a whisper. A smirk. A quiet, constant erosion of your self-trust. Dr. Soha reveals: The red flags of gaslighting — from denial to blame-shifting and emotional invalidation How gaslighting rewires your brain to doubt yourself — even when you know something’s wrong Why so many stay in these relationships: love, fear, confusion, and conditioned self-blame Practical steps to reclaim your reality: journaling, grounding techniques, and trusted support When to set boundaries — and when it’s time to walk away This isn’t about blaming or drama. It’s about awakening, awareness, and reclaiming your truth. 🎧 If you’ve ever said, “I think I’m going crazy,” this episode is your lifeline. Because you’re not broken. You’re not too much. You’re not imagining it. You’re being manipulated. And the first step to freedom is realizing: Your mind is still yours. _______________________________________________________________________ Theraputic Session by [Dr.Soha] He Said You’re Crazy — But You’re Not: How to Fight Back Against Gaslighting Dr. Soha. "Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   29 Aug 2025

   Tattoos and Cancer: What Science Says About the Risk

   Tattoos are more popular than ever. Self-expression, art, identity — they mean so much. But what if the ink beneath your skin is doing more than just telling a story? In this eye-opening episode, we dive into the growing scientific concern: Can tattoos increase your risk of cancer? While there’s no definitive proof that tattoos cause cancer, research is revealing disturbing truths: Some tattoo inks contain carcinogenic chemicals like benzene, formaldehyde, and polycyclic aromatic hydrocarbons (PAHs) When exposed to sunlight, certain black inks break down into toxic compounds that migrate to lymph nodes The long-term effects of permanent ink in the body are still largely unknown — and regulation is nearly nonexistent We explore: What studies say about the link between tattoo ink and skin cancer, allergic reactions, and immune response How your body treats tattoo ink — not as art, but as a foreign invader Why MRI scans and biopsies can be complicated by tattoo pigments The risks of unregulated ink, DIY tattoos, and "cheap" parlor deals And how to get inked safely — if you choose to This isn’t about fear. It’s about informed choices — because your body doesn’t just wear your tattoo. It absorbs it. 🎧 If you have a tattoo, plan to get one, or love someone who does, this episode will change how you see ink — forever. Because beauty shouldn’t come at the cost of your health. _______________________________________________________________________ Theraputic Session by [Dr.Soha] (Tattoos and Cancer: What Science Says About the Risk) Dr. Soha. "Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   28 Aug 2025

   Secret to Living to 100 Without Losing Your Mind (It’s Not What You Think)

   It’s not about pills. It’s not about extreme diets or biohacking your DNA. The real secret to living to 100 — and staying sharp, joyful, and fully you — isn’t found in a lab. It’s found in how you live every single day. In this eye-opening episode, mindfulness and wellness expert Dr. Soha dives into the true pillars of cognitive longevity — the often-overlooked habits that protect your brain far more than supplements or sudoku ever could. Spoiler: The longest-living, clearest-minded people on Earth don’t obsess over brain games or expensive supplements. They walk with friends, laugh daily, eat simply, and wake up with purpose. Dr. Soha reveals: Why connection is the #1 predictor of mental longevity — stronger than genetics How loneliness accelerates brain aging (and how to fight it) The surprising role of routine, rhythm, and rest in preventing cognitive decline Why movement — not just exercise — keeps your mind young The foods that truly protect your brain (and the “healthy” ones that might be harming it) And the most powerful anti-aging tool you already have: meaning This isn’t about living longer just to survive. It’s about living so well that your mind stays curious, vibrant, and engaged — even at 100. 🎧 If you’ve ever feared memory loss, dementia, or becoming a burden to loved ones, this episode will give you hope — and a clear, science-backed path forward. Because the secret to a long, sharp life isn’t in a bottle. It’s in your relationships, rhythm, and reasons to wake up smiling. _______________________________________________________________________ Theraputic Session by [Dr.Soha] (Secret to Living to 100 Without Losing Your Mind (It’s Not What You Think) Dr. Soha. "Produced by [Team Relaxire] Special thanks to [All our listeners on all platforms] For collabs & partnerships: therelaxire@gmail.com | All rights reserved Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.