Podcast Overview
<p>🌸 Psychea Mindspa: Where Mind Meets Glow</p><p>Breathe. Balance. Bloom.</p><br><p>Welcome to Psychea Mindspa — a serene escape for your mind, heart, and spirit.</p><p>More than a podcast, it’s a weekly ritual of restoration — a soft-lit room, a warm cup, and two gentle voices guiding you back to yourself.</p><br><p>We believe true radiance begins within — in stillness, in honesty, in the courage to feel and heal.</p><p>Here, mental wellness meets mindful beauty. Inner calm meets outer glow.</p><br><p>Our mission?</p><p>To help you:</p><p>✨ Quiet the noise and soothe your nervous system</p><p>🧠 Rewire stress with simple, science-backed tools</p><p>🧘♀️ Unwind with guided breathwork, meditation & mental resets</p><p>💆♀️ Nurture your skin — and the soul beneath it</p><p>🌸 Practice face yoga for relaxation, expression, and flow</p><p>💬 Be seen through heartfelt conversations and active listening</p><p>💖 Learn to care for your mind like you care for your skin — with patience, ritual, and love</p><br><p>Whether you're healing, growing, or simply craving a pause, Psychea Mindspa is your sanctuary.</p><br><p>🎙️ Hosted by:</p><p>Doc | Coach Soha – Heart Companion, Healing Guide, Voice of Calm, Hope Architect</p><p>🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support</p><p>🎧 Co-Host: Listening Counselor Wasay – Mindful Guide, Empathic voice, Heart-Centered Support</p><br><p>📩 For Collaborations & Partnerships:</p><p>therelaxire@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/16/2025
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Recent Episodes
August 29, 2025
He Said You’re Crazy But You’re Not: How to Fight Back Against Gaslighting
<p>You’re overreacting.”</p><p>“You’re too sensitive.”</p><p>“That never happened.”</p><br><p>If you’ve heard these words again and again — and started to doubt your memory, your feelings, or even your sanity — you’re not broken.</p><p>You’re being gaslighted.</p><br><p>In this courageous and healing episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on gaslighting — a subtle but devastating form of emotional abuse where one person makes another question their reality to gain control.</p><br><p>It doesn’t always come with yelling or violence.</p><p>It comes as a whisper.</p><p>A smirk.</p><p>A quiet, constant erosion of your self-trust.</p><br><p>Dr. Soha reveals:</p><br><p>The red flags of gaslighting — from denial to blame-shifting and emotional invalidation</p><p>How gaslighting rewires your brain to doubt yourself — even when you know something’s wrong</p><p>Why so many stay in these relationships: love, fear, confusion, and conditioned self-blame</p><p>Practical steps to reclaim your reality: journaling, grounding techniques, and trusted support</p><p>When to set boundaries — and when it’s time to walk away</p><p>This isn’t about blaming or drama.</p><p>It’s about awakening, awareness, and reclaiming your truth.</p><br><p>🎧 If you’ve ever said, “I think I’m going crazy,” this episode is your lifeline.</p><br><p>Because you’re not broken.</p><p>You’re not too much.</p><p>You’re not imagining it.</p><br><p>You’re being manipulated.</p><p>And the first step to freedom is realizing:</p><p>Your mind is still yours.</p><br><p><strong>_______________________________________________________________________</strong></p><p><strong>Theraputic Session by [Dr.Soha] He Said You’re Crazy — But You’re Not: How to Fight Back Against Gaslighting Dr. Soha.</strong></p><p><strong>"Produced by [Team Relaxire]</strong></p><p><strong>Special thanks to [All our listeners on all platforms]</strong></p><p><strong>For collabs & partnerships: therelaxire@gmail.com | All rights reserved</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 29, 2025
Tattoos and Cancer: What Science Says About the Risk
<p>Tattoos are more popular than ever.</p><p>Self-expression, art, identity — they mean so much.</p><p>But what if the ink beneath your skin is doing more than just telling a story?</p><br><p>In this eye-opening episode, we dive into the growing scientific concern: Can tattoos increase your risk of cancer?</p><br><p>While there’s no definitive proof that tattoos cause cancer, research is revealing disturbing truths:</p><br><p>Some tattoo inks contain carcinogenic chemicals like benzene, formaldehyde, and polycyclic aromatic hydrocarbons (PAHs)</p><p>When exposed to sunlight, certain black inks break down into toxic compounds that migrate to lymph nodes</p><p>The long-term effects of permanent ink in the body are still largely unknown — and regulation is nearly nonexistent</p><p>We explore:</p><br><p>What studies say about the link between tattoo ink and skin cancer, allergic reactions, and immune response</p><p>How your body treats tattoo ink — not as art, but as a foreign invader</p><p>Why MRI scans and biopsies can be complicated by tattoo pigments</p><p>The risks of unregulated ink, DIY tattoos, and "cheap" parlor deals</p><p>And how to get inked safely — if you choose to</p><p>This isn’t about fear.</p><p>It’s about informed choices — because your body doesn’t just wear your tattoo.</p><p>It absorbs it.</p><br><p>🎧 If you have a tattoo, plan to get one, or love someone who does, this episode will change how you see ink — forever.</p><br><p>Because beauty shouldn’t come at the cost of your health.</p><br><p><strong>_______________________________________________________________________</strong></p><p><strong>Theraputic Session by [Dr.Soha] (Tattoos and Cancer: What Science Says About the Risk) Dr. Soha.</strong></p><p><strong>"Produced by [Team Relaxire]</strong></p><p><strong>Special thanks to [All our listeners on all platforms]</strong></p><p><strong>For collabs & partnerships: therelaxire@gmail.com | All rights reserved</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 28, 2025
Secret to Living to 100 Without Losing Your Mind (It’s Not What You Think)
<p>It’s not about pills.</p><p>It’s not about extreme diets or biohacking your DNA.</p><br><p>The real secret to living to 100 — and staying sharp, joyful, and fully you — isn’t found in a lab.</p><p>It’s found in how you live every single day.</p><br><p>In this eye-opening episode, mindfulness and wellness expert Dr. Soha dives into the true pillars of cognitive longevity — the often-overlooked habits that protect your brain far more than supplements or sudoku ever could.</p><br><p>Spoiler: The longest-living, clearest-minded people on Earth don’t obsess over brain games or expensive supplements.</p><p>They walk with friends, laugh daily, eat simply, and wake up with purpose.</p><br><p>Dr. Soha reveals:</p><br><p>Why connection is the #1 predictor of mental longevity — stronger than genetics</p><p>How loneliness accelerates brain aging (and how to fight it)</p><p>The surprising role of routine, rhythm, and rest in preventing cognitive decline</p><p>Why movement — not just exercise — keeps your mind young</p><p>The foods that truly protect your brain (and the “healthy” ones that might be harming it)</p><p>And the most powerful anti-aging tool you already have: meaning</p><p>This isn’t about living longer just to survive.</p><p>It’s about living so well that your mind stays curious, vibrant, and engaged — even at 100.</p><br><p>🎧 If you’ve ever feared memory loss, dementia, or becoming a burden to loved ones, this episode will give you hope — and a clear, science-backed path forward.</p><br><p>Because the secret to a long, sharp life isn’t in a bottle.</p><p>It’s in your relationships, rhythm, and reasons to wake up smiling.</p><br><p><strong>_______________________________________________________________________</strong></p><p><strong>Theraputic Session by [Dr.Soha] (Secret to Living to 100 Without Losing Your Mind (It’s Not What You Think) Dr. Soha.</strong></p><p><strong>"Produced by [Team Relaxire]</strong></p><p><strong>Special thanks to [All our listeners on all platforms]</strong></p><p><strong>For collabs & partnerships: therelaxire@gmail.com | All rights reserved</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
67 total episodes available
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Frequently asked questions
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- What is Psychea Mindspa?
<p>🌸 Psychea Mindspa: Where Mind Meets Glow</p><p>Breathe. Balance. Bloom.</p><br><p>Welcome to Psychea Mindspa — a serene escape for your mind, heart, and spirit.</p><p>More than a podcast, it’s a weekly ritual of restoration — a soft-lit room, a warm cup, and two gentle voices guiding you back to yourself.</p><br><p>We believe true radiance begins within — in stillness, in honesty, in the courage to feel and heal.</p><p>Here, mental wellness meets mindful beauty. Inner calm meets outer glow.</p><br><p>Our mission?</p><p>To help you:</p><p>✨ Quiet the noise and soothe your nervous system</p><p>🧠 Rewire stress with simple, science-backed tools</p><p>🧘♀️ Unwind with guided breathwork, meditation & mental resets</p><p>💆♀️ Nurture your skin — and the soul beneath it</p><p>🌸 Practice face yoga for relaxation, expression, and flow</p><p>💬 Be seen through heartfelt conversations and active listening</p><p>💖 Learn to care for your mind like you care for your skin — with patience, ritual, and love</p><br><p>Whether you're healing, growing, or simply craving a pause, Psychea Mindspa is your sanctuary.</p><br><p>🎙️ Hosted by:</p><p>Doc | Coach Soha – Heart Companion, Healing Guide, Voice of Calm, Hope Architect</p><p>🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support</p><p>🎧 Co-Host: Listening Counselor Wasay – Mindful Guide, Empathic voice, Heart-Centered Support</p><br><p>📩 For Collaborations & Partnerships:</p><p>therelaxire@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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