A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative
Psychologically Speaking with Leila Ainge
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63 episodes
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Podcast Overview
A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative
Language
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Publishing Since
12/8/2023
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Recent Episodes
May 18, 2026
59. Backing Yourself When the Stakes Are High
<p>In this episode of Psychologically Speaking, Leila Ainge is joined by strategic advisor and facilitator Rachel Cashman to explore the relationship between imposter phenomenon, risk taking, legitimacy, and trust.</p><p>Rachel has worked across government, healthcare, defence, and the life sciences, helping leaders navigate high-stakes conversations, organisational conflict, and complex people dynamics. Together, Leila and Rachel unpack what it means to trust your gut, how women learn to scan for risk, and why imposter experiences may actually sharpen our awareness rather than diminish our capability.</p><p>The conversation explores:</p><ul><li>imposter phenomenon and legitimacy</li><li>psychological safety and leadership</li><li>gut instinct and decision making</li><li>risk scanning and strategic thinking</li><li>women, visibility, and authenticity</li><li>rumination, reflection, and leadership decision making</li></ul><br/><p>Rachel also shares the story of turning down a major contract despite financial pressure because her instincts told her something wasn’t right and how experience, strategy, and bodily awareness all played a role in that decision.</p><p>This episode is for leaders, freelancers, entrepreneurs, coaches, and anyone navigating visibility, uncertainty, or the feeling of asking: “Who am I to be here?”</p><p><a href="https://fearlessfacilitator.co.uk/" rel="noopener noreferrer" target="_blank">https://fearlessfacilitator.co.uk/</a></p><p><a href="https://www.linkedin.com/in/rachel-cashman-b310557/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/rachel-cashman-b310557/</a></p><p><a href="https://open.spotify.com/show/4XZmHkp5geqXz74qaHGPPq" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4XZmHkp5geqXz74qaHGPPq</a></p>
May 14, 2026
Why Does This Feel So Hard? | Imposter Phenomenon, Risk & the Psychology of Difficult Things
<p>Why do some things feel emotionally bigger than they “should”?</p><p>In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free five-day reflection challenge exploring the psychology behind difficult tasks, imposter feelings, avoidance, identity, and risk.</p><p>This episode also introduces the next season of Psychologically Speaking. </p><p>You’ll also get:</p><p>– details of Leila's free 5 day challenge.</p><p>– an introduction to The Reflection Room</p><p>– details on how the challenge works</p><p>– and a preview of the new podcast season exploring imposter phenomenon through the lens of risk</p><p>Join the challenge at <a href="https://www.leilaainge.co.uk?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">www.leilaainge.co.uk</a></p>
April 21, 2026
58. Your Whole Axis Shifts: What Grief Changes About Work and Life
<p>What happens when loss changes everything—not just emotionally, but structurally?</p><p>In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy Orson to explore grief, identity shifts, and the moment your life no longer fits the way it used to.</p><p>After losing both her sister and father within weeks during lockdown, Chrissy shares how grief didn’t just affect her personally—it completely changed how she saw work, time, family, and what actually matters.</p><p>We talk about the psychology of grief, why many women “keep going” until they hit a wall, and how organisations often fail people at the moments they most need support.</p><p>This is a conversation about loss—but also about clarity, boundaries, and building a life that reflects what you now know to be true.</p><p><strong>We cover:</strong></p><ul><li>Grief, trauma, and identity shifts</li><li>Why women keep going (even when they shouldn’t)</li><li>The hidden admin and emotional labour of loss</li><li>Psychological safety at work during life events</li><li>Why flexible working often isn’t truly flexible</li><li>Therapy vs coaching—and when you actually need each</li></ul><br/><p>Link to EMDR explainer https://www.youtube.com/watch?v=bIJZQAr9nQo</p><p>You can find Chrissy at:</p><p>Chrissy Orson MBACP (Accred) | She / Her | <u><a href="http://www.chrissyorson.co.uk/" rel="noopener noreferrer" target="_blank">www.chrissyorson.co.uk</a></u></p><p></p>
63 total episodes available
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