Psychology Snacks

About Psychology Snacks

Psychology Snacks is a psychology podcast for people who love understanding why people do what they do. Backed by certification in Psychology & Counselling, Consumer Psychology & Marketing Psychology, each episode unpacks one behaviour and turns it into a tiny, stackable action. Short, curious and easy to use. It’s psychology, but snack-sized.

Publisher

Georgia

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2026

Latest episode

18 Oct 2026

Latest episodes

34 episodes in the feed.

1. 

   18 Oct 2026

   Why We Love Having Our Life Together: The Psychology of Organisation

   I explore why lists, routines and organised spaces can make our minds feel calmer, especially when life feels busy or unpredictable. I unpack the psychology behind mental load, control and why good organisation should create more freedom, not more pressure.

2. 

   4 Oct 2026

   Why We Drink: The Psychology of Alcoholism

   I explore why alcohol can shift from something social into something we psychologically depend on, and what our brains may actually be seeking when we drink. I look beyond willpower to understand reward, emotional regulation and the needs that can sit underneath addictive behaviour.

3. 

   27 Sept 2026

   Why Happiness Never Feels Finished

   We spend enormous amounts of our lives chasing things we believe will finally make us happy, and then strangely, once we get them, our brain often starts looking for the next thing. In this episode, I explore the psychology of wanting versus liking, hedonic adaptation and why happiness is better understood as an ongoing experience than a destination we eventually reach. I also look at how we can notice, appreciate and create more happiness in ordinary life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Psychology Snacks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.