PsycHope Self-Help Podcast
Claim This Podcastby Jennifer McManus, PhD
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Podcast Overview
<p>The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.</p>
Language
🇺🇲
Publishing Since
12/9/2022
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Recent Episodes
March 8, 2026
Give To Gain: Honoring Women on International Women’s Day
In this PsycHope tradition, Dr. Jennifer McManus honors International Women’s Day 2026 through the theme, Give to Gain. This episode reflects on the meaning of International Women’s Day, women’s mental health, and gender equality, while shining a light not only on public women whose achievements are widely recognized, but also on the quieter, more delicate accomplishments of women that may never make headlines. The episode then explores the Give to Gain theme through a PsycHope lens, emphasiz...
February 3, 2026
Self-Care: Why It Matters When Hearts Are Heavy
When hearts are heavy and the hard updates never seem to stop, self-care can start to feel optional, or even selfish. In this episode, we explore why self-care is a basic human requirement, especially now, and how it protects your peace and capacity to live in alignment with your values. We also share a handful of micro self-care practices you can try right away, including things like news consumption boundaries and bloomscrolling. Dr. Jennifer McManus winds down the episode with a couple of ...
December 31, 2025
Guiding Stars for the New Year: Values Based Resolutions
Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who loves the fresh start energy of a new year, but often struggles to get started, or anyone who wants a more meaningful way to set personal goals any time of year. You will learn what values are, why they matter from a psychology perspective, and how values-based resolutions can reduce overwhelm and help you choose goal...
57 total episodes available
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Frequently asked questions
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- What is PsycHope Self-Help Podcast?
<p>The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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