A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma. Join me to discover, learn and grow together to heal and create intimate, thriving relationships.
Psychotherapy Central
Claim This Podcastby Jennifer Nurick
5.0(87 reviews)
45 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement82
Podcast Overview
A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma. Join me to discover, learn and grow together to heal and create intimate, thriving relationships.
Language
🇺🇲
Publishing Since
8/4/2023
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement82
8
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10
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excellent
Episode Length
30 minutes
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44 episodes over 2.0 years
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Recent Episodes
October 18, 2025
Experience the Power of a Spiritual Retreat
<p>In this episode, Jennifer Nurick is joined by co-facilitators <strong>Kristy Ismay</strong> and <strong>Irina Gladushchenko</strong> to explore the inspiration and intention behind Divine Radiance: The Path of Light Retreat — a profound spiritual journey to southern India, set in the radiant energy of the Sri Shakti Narayani Sri Puram Temple.</p> <p>Together, they share their personal experiences of spiritual awakening in India, what makes this retreat so unique, and how stepping away from everyday life can help you reconnect to peace, devotion, and inner light.</p> <p>This episode is an invitation to remember the power of sacred space, spiritual community, and the healing energy that emerges when you say “yes” to retreat.</p> <p> </p> <h3><strong>What You’ll Learn</strong></h3> <ul> <li> <p>The deeper purpose and spiritual lineage behind Divine Radiance: The Path of Light Retreat</p> </li> <li> <p>What makes this experience different from other retreats</p> </li> <li> <p>Daily rhythms of the retreat and the energy of the Sri Puram Temple complex</p> </li> <li> <p>How mantra, puja, and Vedic practices support energetic cleansing and alignment</p> </li> <li> <p>The transformation that unfolds when you step into a sacred environment with intention</p> </li> <li> <p>How retreat helps you reconnect with joy, purpose, and divine presence</p> </li> </ul> <h3> </h3> <h3><strong>Timestamps</strong></h3> <p>00:00 – Welcome and story of how Divine Radiance began<br> 05:12 – What first drew each facilitator to Amma and the Sri Puram Temple<br> 10:38 – Personal stories of transformation and devotion in India<br> 16:45 – Why this retreat was created and what makes it unique<br> 22:04 – A day in the life at Divine Radiance: The Path of Light<br> 27:33 – Supporting participants who are new to spiritual travel<br> 33:21 – Transformation, healing, and creative renewal<br> 38:40 – The community we co-create on retreat<br> 42:18 – What to do if you feel called but nervous<br> 46:00 – Each facilitator’s deepest hope for participants<br> 49:00 – How to join the retreat</p> <h3><strong>Facilitators</strong></h3> <p><strong>Jennifer Nurick</strong><br> Psychotherapist, energy healer, and Director of the International Energetic Healing Association (IEHA). Jennifer has led international retreats for over a decade and integrates Western psychotherapy, trauma healing, and ancient spiritual traditions to guide others on the path to wholeness and connection.</p> <p><strong>Kristy Ismay</strong><br> A heart-centred energy healer and Global Accreditations Manager for the IEHA. Kristy brings warmth, humour, and a nurturing presence to her work, blending professional teaching with intuitive healing and a deep love of community.</p> <p><strong>Irina Gladushchenko</strong><br> Leadership and Management Trainer, Co-Lead Teacher of the Energetic Health Faculty at Nature Care College, and Director of the IEHA. Irina combines grounded wisdom with spiritual insight to help others awaken their inner light.</p> <h3> </h3> <h3><strong>Learn More & Join Us</strong></h3> <p>If your heart feels called to this journey, we invite you to explore Divine Radiance: The Path of Light Retreat — an immersive experience of devotion, love, and spiritual awakening in India.</p> <p>✨ <strong>Find out more and make a booking:</strong><br> <a target="_new" class="decorated-link" href="https://sites.google.com/view/divine-serenity-retreats/home">https://sites.google.com/view/divine-serenity-retreats/home</a></p> <p> </p> <p><span><strong>Work With Jennifer:</strong></span></p> <p><span>Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S.</span></p> <p><span>Book your session: </span><a href="https://www.psychotherapycentral.health/bookings"><span>psychotherapycentral.health</span></a></p> <p><span><strong>Connect With Psychotherapy Central:</strong></span></p> <ul> <li><span>Email: <a href="https://www.psychotherapycentral.health/signup" target="_blank" rel="noopener noreferrer">Join the Mailing List</a></span></li> <li> <p><span>Website: </span><a href="https://www.psychotherapycentral.health/"><span>psychotherapycentral.health</span></a></p> </li> <li> <p><span>Instagram: </span><a href="https://www.instagram.com/psychotherapy.central/"><span>@psychotherapy.central</span></a></p> </li> <li> <p><span>Facebook: </span><a href="https://facebook.com/psychotherapy.central/"><span>Psychotherapy Central</span></a></p> </li> <li> <p><span>YouTube: </span><a href="https://www.youtube.com/@psychotherapycentral"><span>Psychotherapy Central</span></a></p> </li> </ul> <p><strong>💬 Loved this episode?</strong><span> </span>Please leave a review or share it with someone who needs to hear:<span> </span>You are more loved than you know.</p> <p><strong>Have a Question for Jen?</strong><span> </span>DM your burning relationship or healing questions on Instagram — no question is too big or small!</p> <p><strong>If you enjoyed this episode, please leave a review or share it with someone who’s learning to listen to their body again.</strong></p> <p>Until next time — keep listening, keep healing.</p> <p><strong>With warmth,</strong><br>Jen 🌻</p>
August 11, 2025
Why Your Arguments Feel SO INTENSE: Understanding Anxious-Avoidant Relationships
<p><strong><a href="https://youtu.be/Gm7P_jN7XF8" target="_blank" rel="noopener noreferrer">YOUTUBE</a> | <a href="https://podcasts.apple.com/au/podcast/why-your-arguments-feel-so-intense-understanding-anxious/id1701257974?i=1000721465794">APPLE</a> | <a href="https://open.spotify.com/episode/76TmuMZCbsgkH3qn1z8xFz?si=N4dUttG6T4uMEINR5g3SqQ" target="_blank" rel="noopener noreferrer">SPOTIFY</a></strong></p> <p><strong>Episode Overview:</strong><br> In this episode, Jen addresses a listener’s question about the anxious-avoidant dynamic in relationships, specifically regarding how disagreements tend to escalate quickly between them and their partner. Jen explores the underlying attachment styles at play, offering practical advice on how couples can break free from this exhausting cycle and communicate more effectively despite their nervous system reactions.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li> <p>The anxious-avoidant dynamic is a common issue in relationships and can be understood through attachment theory.</p> </li> <li> <p>One partner may feel a need to get closer during conflict (anxious), while the other shuts down to cope (avoidant).</p> </li> <li> <p>Understanding this dynamic is the first step towards healing. Creating pauses and giving each other space to regulate your nervous system can help break the cycle.</p> </li> <li> <p>Jen outlines a few strategies to manage your nervous system in the heat of the moment, including grounding techniques and gentle movements to interrupt the freeze state.</p> </li> <li> <p>Reframing the conflict by naming the cycle and seeing it as a shared experience can lead to more compassion and connection.</p> </li> </ul> <p><strong>Jen’s Response:</strong><br> Jen dives into the listener’s experience, explaining how both anxious and avoidant attachment behaviors stem from a deep desire for safety and connection, albeit in different ways. She encourages listeners to pause in the middle of conflict, use a “safe word” to de-escalate, and regulate their nervous systems before continuing the conversation. She also suggests reflecting on the cycle together outside of the argument, creating space for both partners to recognize their emotional triggers and meet each other with understanding.</p> <p><strong>Actionable Steps for Breaking the Cycle:</strong></p> <ol> <li> <p><strong>Create Pauses During Conflict</strong>: Use a pre-agreed "safe word" (like "Abacus") to signal when a break is needed.</p> </li> <li> <p><strong>Care for Your Nervous System</strong>: Practice grounding exercises such as feeling your feet on the floor, using calming scents, or small intentional movements.</p> </li> <li> <p><strong>Reframe the Cycle</strong>: Discuss your patterns when you’re calm, acknowledging both partners' triggers and reactions.</p> </li> <li> <p><strong>Communicate from a Place of Safety</strong>: Share needs like reassurance or time to reflect on the argument in a compassionate way.</p> </li> </ol> <p><strong>Resources Mentioned:</strong></p> <ul> <li> <p><strong>Free Relationship Cycle Worksheet</strong>: <a target="_new" href="https://www.psychotherapycentral.health/anxious-attachment">Track Negative Cycles Workbook</a> – A downloadable resource to help couples map their communication patterns and break the cycle.</p> </li> <li> <p><strong>Jen's Weekly Class</strong>: <a href="https://www.psychotherapycentral.health/academy" target="_blank" rel="noopener noreferrer">Weekly Masterclass on love, attachment, and trauma healing</a> – Join Jen live every Monday at 7:30 AM (Australia) or Sunday at 5:30 PM (Eastern Time, US) for in-depth discussions on healing attachment patterns.</p> </li> </ul> <p><span><strong>Work With Jennifer:</strong></span></p> <p><span>Jennifer Nurick works with couples using Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S.</span></p> <p><span>Book your session: </span><a href="https://www.psychotherapycentral.health/bookings"><span>psychotherapycentral.health</span></a></p> <p><span><strong>Connect With Psychotherapy Central:</strong></span></p> <ul> <li><span>Email: <a href="https://www.psychotherapycentral.health/signup" target="_blank" rel="noopener noreferrer">Join the Mailing List</a></span></li> <li> <p><span>Website: </span><a href="https://www.psychotherapycentral.health/"><span>psychotherapycentral.health</span></a></p> </li> <li> <p><span>Instagram: </span><a href="https://www.instagram.com/psychotherapy.central/"><span>@psychotherapy.central</span></a></p> </li> <li> <p><span>Facebook: </span><a href="https://facebook.com/psychotherapy.central/"><span>Psychotherapy Central</span></a></p> </li> <li> <p><span>YouTube: </span><a href="https://www.youtube.com/@psychotherapycentral"><span>Psychotherapy Central</span></a></p> </li> </ul> <p><strong>💬 Loved this episode?</strong> Please leave a review or share it with someone who needs to hear:<span> </span>You are more loved than you know.</p> <p><strong>Have a Question for Jen?</strong> DM your burning relationship or healing questions on Instagram — no question is too big or small!</p> <p><strong>If you enjoyed this episode, please leave a review or share it with someone who’s learning to listen to their body again.</strong></p> <p>Until next time — keep listening, keep healing.</p> <p><strong>With warmth,</strong><br> Jen 🌻</p>
June 22, 2025
Spiritual Awakening and the Afterlife
Paul King and Craig McMahon share personal stories with Jennifer Nurick on spiritual awakening, afterlife connections, and grief's potential to reveal purpose, in this interview episode.
45 total episodes available
Recent guests on Psychotherapy Central
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Paul King
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Craig McMahon
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Jennifer Nurick
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