#PsychotherapyUnfogged, the captivating podcast that delves into the fascinating realm of mental health. Join us as we embark on a riveting journey hosted by Psychotherapist and Relationship Counselor, Mark Fielding.
Each week, we unravel the complexities of a different mental health topic, shedding light on its intricacies and offering valuable insights. But that's not all! Brace yourselves for the heartwarming and enlightening presence of a special guest who brings firsthand experience, either through their own personal journey or their professional expertise in the field.
This is our final episode, and I want to sincerely thank all our listeners and guests who have been part of this journey over the six seasons, including the video podcast. Your support made it possible for us to create so many episodes, and we are truly grateful. When we started, we never imagined reaching Season 6, and it means a lot to us that we've been able to share this experience with you. We sincerely hope that our effort from the very first episode has succeeded in educating people about mental health, inspiring those who are struggling to seek help, and reassuring them that they are not alone.
A heartfelt thank you to Mark for stepping in as host and helping to keep the podcast alive. Your dedication has meant a lot to us.
This isn’t the end for Joe and Mark. Mark may return with a new podcast under a different name, and Joe is working on a feature film set to release later this year. He’s also beginning his own podcast soon.
Thank you again for your support. Please stay with us—there are more exciting projects ahead.
24 Jan 2026
Movement, Mental Health, AuDHD & More with Cathy Houghton
In this energising episode of Psychotherapy Unfogged, host Mark Fielding, psychotherapist and relationship counsellor, sits down with health and movement coach Cathy Houghton to explore the powerful connection between movement, mental health, and neurodiversity – with a special focus on AuDHD (Autism + ADHD). Cathy shares practical insights on how physical movement can regulate emotions, reduce anxiety, improve focus, and support overall wellbeing for neurodivergent individuals and everyone else.
Discover why movement isn’t just exercise – it’s a vital tool for mental resilience, sensory regulation, and self-understanding. Perfect for anyone living with AuDHD, navigating menopause, managing eating distress, or seeking natural ways to boost mental health through the body-mind link.
What You’ll Learn:
How movement helps regulate the AuDHD nervous system
Simple, accessible strategies to incorporate movement for better mental health
The science and lived experience behind body-based emotional support
🎙️ Listen now on Spotify to discover how moving your body can transform your mind! Follow Psychotherapy Unfogged for more episodes on neurodiversity, mental wellbeing, and holistic approaches to health.
Guest: Cathy Houghton, Health and Movement Coach at Blossom Health Coaching
🌐 Website: blossomhealthcoaching.co.uk
📧 Email: cathy@blossomhealthcoaching.co.uk
💼 LinkedIn: linkedin.com/in/cathy-houghton-blossomhealthcoaching
Host: Mark Fielding
🌐 Website: https://markfieldingpsychotherapy.com/
📺 YouTube: youtube.com/@psychotherapyunfogged-mark5206
9 Jan 2026
Season 6 Finale
Our last ever episode???
Mark says farewell to our listeners
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,822
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
68
Engagement
68
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