Psynautical
Claim This Podcastby Jared Heldt
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Podcast Overview
<p><strong>Psynautical: Your Guide to Alternative Health, Biohacking & Ancestral Living</strong></p><p><strong>Welcome to Psynautical</strong>, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life.</p><h3>🌿 Resources for Your Wellness Journey</h3><ul><li><strong>Affordable Vitamins & Supplements:</strong> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">Shop iHerb</a></li><li><strong>Join the Community:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Psynautical Facebook Group</a></li><li><strong>Health Coaching & Support:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Facebook Page</a></li><li><strong>SporesMD </strong><a href="https://sporesmd.com/?ref=psynautical" rel="nofollow">https://sporesmd.com/?ref=psynautical</a></li></ul><h3>📚 Dive Deeper</h3><ul><li><strong>Read My Ebook:</strong> <a href="https://amzn.to/2wU1kiD" rel="nofollow">Psynautical: Alternative Health, Philosophy, and Spirituality</a></li><li><strong>Visit My Blog & Website:</strong> <a href="http://www.jaredheldt.com/" rel="nofollow">jaredheldt.com</a></li><li><strong>Explore Holistic Supplements:</strong> <a href="https://remedylink.com/ref/45/" rel="nofollow">Remedylink</a></li></ul><h3>📞 Get Personalized Health Guidance</h3><ul><li><strong>Book a Free 30-Minute Health Discovery Call:</strong> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">Schedule Here</a></li></ul><h3>💌 Questions or Collaborations?</h3><ul><li>Email me: <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a></li><li><strong>Support the Podcast:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Donate Here</a></li></ul><h3>Join me on this journey to optimize your health, mind, and body! 🚀</h3>
Language
🇺🇲
Publishing Since
3/30/2020
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Recent Episodes
June 26, 2026
Hunger for More: Turning Pain into Purpose | JD Tremblay
<h1>Hunger for More: Turning Pain into Purpose | JD Tremblay</h1><p><br></p><p>What does it take to transform adversity into purpose?</p><p>In this episode of <strong>Psynautical</strong>, I'm joined by <strong>JD Tremblay</strong>—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: <strong>10 Ironman-distance triathlons in 10 consecutive days</strong>.</p><p> Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (<a href="https://music.amazon.es/podcasts/d18fedf3-345f-4e54-887c-174876e796b1/episodes/83a01ee4-fd82-4209-836e-24c049728db6/inside-personal-growth-with-greg-voisen-podcast-1244-from-trauma-to-triumph-author-of-hunger-for-more-in-life-on-finding-purpose-through-pain?utm_source=chatgpt.com" rel="nofollow">Amazon Music</a>)</p><p>We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible. </p><p><br></p><p>Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration.</p><h2>In this episode:</h2><p>• Turning pain into purpose</p><p>• Building resilience and mental toughness</p><p>• Discipline vs. motivation</p><p>• Faith and personal transformation</p><p>• Lessons from extreme endurance</p><p>• The DECA Method</p><p>• Overcoming addiction and adversity</p><p>• Living with greater purpose and intention</p><p>━━━━━━━━━━━━━━━</p><h2>Connect with JD Tremblay</h2><p>🌐 Website:</p><p><a href="https://hunger4more.com/" rel="nofollow">https://hunger4more.com/</a></p><p>🎤 Speaker Profile:</p><p><a href="https://speakerhub.com/speaker/jd-tremblay-1" rel="nofollow">https://speakerhub.com/speaker/jd-tremblay-1</a></p><p>💼 LinkedIn:</p><p><a href="https://www.linkedin.com/in/jd-tremblay-2b6215256" rel="nofollow">https://www.linkedin.com/in/jd-tremblay-2b6215256</a></p><p>📘 Facebook:</p><p><a href="https://www.facebook.com/jdtremblaytri" rel="nofollow">https://www.facebook.com/jdtremblaytri</a></p><p>📸 Instagram:</p><p><a href="https://www.instagram.com/jdtremblaytri" rel="nofollow">https://www.instagram.com/jdtremblaytri</a></p><p>━━━━━━━━━━━━━━━</p><p>⭐ Enjoyed this conversation?</p><p>Please take a moment to rate the episode and leave your feedback:</p><p><a href="https://speakerhub.com/cta/8Cbzeg" rel="nofollow">https://speakerhub.com/cta/8Cbzeg</a></p><p>━━━━━━━━━━━━━━━</p><p>📩 Questions, comments, need help with your health, or interested in collaborating?</p><p>Email:</p><p><a href="mailto:psynautical@gmail.com" rel="nofollow">psynautical@gmail.com</a></p><p>📚 <strong>My Book</strong></p><p>Psynautical: Alternative Health, Philosophy and Spirituality</p><p><a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p>🌐 Website:</p><p><a href="http://www.jaredheldt.com/" rel="nofollow">http://www.jaredheldt.com</a></p><p>🎙️ YouTube:</p><p><a href="https://www.youtube.com/@psynautical" rel="nofollow">https://www.youtube.com/@psynautical</a></p><p>💊 Save on vitamins and supplements:</p><p><a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p>🌿 RemedyLink:</p><p><a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p>🍄 SporesMD:</p><p><a href="https://sporesmd.com/?ref=psynautical" rel="nofollow">https://sporesmd.com/?ref=psynautical</a></p><p>🛍️ Redbubble Store:</p><p><a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">https://www.redbubble.com/people/psynautical/shop</a></p><p>📅 Free 30-Minute Health Discovery Call:</p><p><a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p><p>━━━━━━━━━━━━━━━</p><p>If you enjoyed this conversation, please consider subscribing or following <strong>Psynautical</strong> wherever you listen to podcasts. You can also support the show by leaving a rating or review on <strong>Spotify</strong>, <strong>Apple Podcasts</strong>, <strong>YouTube</strong>, or your favorite podcast platform. Your support helps more people discover these conversations on alternative health, resilience, philosophy, spirituality, and living a healthier, more intentional life. Thanks for listening, and I'll see you in the next episode!</p><p><br></p>
June 5, 2026
My Experience With Burnout and What I'm Learning
<p>In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before.</p><p>Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with life, work, and expectations.</p><p>I also get into what I’m currently learning about recovery—doing less, working smarter, setting better boundaries, and paying attention to my energy instead of just my time. </p><p>I share some of the tools I’ve been experimenting with, including nervous system support, lifestyle adjustments, and my personal experience with things like ashwagandha and stress management.</p><p>This isn’t a “how-to fix burnout” episode—it’s more of an honest reflection in progress. If you’ve ever felt drained, overwhelmed, or like you’re running on empty, you’re definitely not alone in it.</p><p>Thanks for listening and being part of Psynautical.</p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here:</p><p> psynautical@gmail.com</p><p>You can check out my book here:</p><p> Psynautical: Alternative Health, Philosophy and Spirituality</p><p> <a href="https://amzn.to/2wU1kiD" rel="nofollow">https://amzn.to/2wU1kiD</a></p><p>Check out my personal blog and website here:</p><p> <a href="http://www.jaredheldt.com" rel="nofollow">http://www.jaredheldt.com</a></p><p>Check out this website for discounted and cheap vitamins, supplements and more:</p><p> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">https://www.iherb.com/?rcode=UVA431</a></p><p>My YouTube channel for my podcast:</p><p> <a href="https://www.youtube.com/@psynautical" rel="nofollow">https://www.youtube.com/@psynautical</a></p><p>Check out Remedylink for a variety of holistic supplements:</p><p> <a href="https://remedylink.com/ref/45/" rel="nofollow">https://remedylink.com/ref/45/</a></p><p>My Redbubble Store (clothing, masks, etc.):</p><p> <a href="https://www.redbubble.com/people/psynautical/shop" rel="nofollow">https://www.redbubble.com/people/psynautical/shop</a></p><p>Free Health discovery call:</p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">https://zcal.co/psynautical/30minhealthdiscovery</a></p><p>SporesMD (functional mushrooms, etc.):</p><p> <a href="https://sporesmd.com/?ref=psynautical" rel="nofollow">https://sporesmd.com/?ref=psynautical</a></p>
May 22, 2026
Inside the Manosphere Netflix Documentary Review: Breaking Down Modern Masculinity
<p>In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today.</p><p>This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture.</p><p>Questions, comments? Need help with your health or want to collaborate with me, email me here:</p><p> psynautical@gmail.com</p><p>You can check out my book here:</p><p> <a href="https://amzn.to/2wU1kiD?utm_source=chatgpt.com" rel="nofollow">Psynautical: Alternative Health, Philosophy and Spirituality</a></p><p>Check out my personal blog and website here:</p><p> <a href="http://www.jaredheldt.com?utm_source=chatgpt.com" rel="nofollow">Jared Heldt Website</a></p><p>Check out this website for discounted and cheap vitamins, supplements and more:</p><p> <a href="https://www.iherb.com/?rcode=UVA431&utm_source=chatgpt.com" rel="nofollow">iHerb Supplements</a></p><p>My YouTube channel for my podcast:</p><p> <a href="https://www.youtube.com/@psynautical?utm_source=chatgpt.com" rel="nofollow">Psynautical YouTube</a></p><p>Check out Remedylink for a variety of holistic supplements:</p><p> <a href="https://remedylink.com/ref/45/?utm_source=chatgpt.com" rel="nofollow">Remedylink</a></p><p>My Redbubble Store (clothing, masks, etc.):</p><p> <a href="https://www.redbubble.com/people/psynautical/shop?utm_source=chatgpt.com" rel="nofollow">Psynautical Redbubble Store</a></p><p>Free Health discovery call:</p><p> <a href="https://zcal.co/psynautical/30minhealthdiscovery?utm_source=chatgpt.com" rel="nofollow">Health Discovery Call</a></p><p>SporesMD (functional mushrooms, etc.):</p><p> <a href="https://sporesmd.com/?ref=ipwasbdc&utm_source=chatgpt.com" rel="nofollow">SporesMD</a></p>
42 total episodes available
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- What is Psynautical?
<p><strong>Psynautical: Your Guide to Alternative Health, Biohacking & Ancestral Living</strong></p><p><strong>Welcome to Psynautical</strong>, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life.</p><h3>🌿 Resources for Your Wellness Journey</h3><ul><li><strong>Affordable Vitamins & Supplements:</strong> <a href="https://www.iherb.com/?rcode=UVA431" rel="nofollow">Shop iHerb</a></li><li><strong>Join the Community:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Psynautical Facebook Group</a></li><li><strong>Health Coaching & Support:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Facebook Page</a></li><li><strong>SporesMD </strong><a href="https://sporesmd.com/?ref=psynautical" rel="nofollow">https://sporesmd.com/?ref=psynautical</a></li></ul><h3>📚 Dive Deeper</h3><ul><li><strong>Read My Ebook:</strong> <a href="https://amzn.to/2wU1kiD" rel="nofollow">Psynautical: Alternative Health, Philosophy, and Spirituality</a></li><li><strong>Visit My Blog & Website:</strong> <a href="http://www.jaredheldt.com/" rel="nofollow">jaredheldt.com</a></li><li><strong>Explore Holistic Supplements:</strong> <a href="https://remedylink.com/ref/45/" rel="nofollow">Remedylink</a></li></ul><h3>📞 Get Personalized Health Guidance</h3><ul><li><strong>Book a Free 30-Minute Health Discovery Call:</strong> <a href="https://zcal.co/psynautical/30minhealthdiscovery" rel="nofollow">Schedule Here</a></li></ul><h3>💌 Questions or Collaborations?</h3><ul><li>Email me: <a href="mailto:psynautical@gmail.com" rel="nofollow"><strong>psynautical@gmail.com</strong></a></li><li><strong>Support the Podcast:</strong> <a href="https://chatgpt.com/c/67aab6c0-79a8-8007-bc5f-596dd84b2c2e" rel="nofollow">Donate Here</a></li></ul><h3>Join me on this journey to optimize your health, mind, and body! 🚀</h3> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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