PT Cubed

About PT Cubed

Hosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re tired of spinning your wheels, this podcast gives you the direction you’ve been missing. Follow the show and share an episode with someone who needs it.

Publisher

Dr. Nathan Karam, PT, DPT, CSCS

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Dec 2023

Latest episode

1 Jul 2026

Latest episodes

29 episodes in the feed.

1. 

   1 Jul 2026

   Prepare for the Storm: How Self-Reflection Got Me Through Residency | Ep. 28

   This is a return to where the PT³ podcast started: stoicism, self-reflection, and preparing for the storm before it ever arrives. No guest, no sponsor, just me talking through something that's been sitting with me after finishing year one of residency. I get into the stoic concept of premeditatio malorum, mentally rehearsing hardship before it hits, and how building a consistent, honest relationship with yourself is what actually makes that possible. I talk through what that practice looked like for me this year, why most people wait until the storm is already on top of them to start preparing, and why I believe this is one of the highest-leverage habits you can build, whether you're in healthcare, athletics, or just trying to move through life a little more grounded. If you've ever felt like you're reacting to your life instead of preparing for it, this one's for you.

2. 

   8 May 2026

   The Fitness Industry Lied to You About Fat Loss | Ep. 27

   Fat loss is not as complicated as the fitness industry makes it sound. But most people keep getting sold complexity instead of being told the truth. And when the plan does not work, when the scale stalls, when motivation fades, or when another “reset” fails, they assume they need a better hack. In reality, most people do not need another detox, fat burner, metabolism reset, or extreme challenge. They need a repeatable system built around the fundamentals they have not executed consistently. In this episode of the PT³ Podcast, I break down why the fitness industry has lied to you about fat loss, why simple does not mean easy, and why most people stay stuck chasing novelty instead of building consistency. You’ll learn why the gym alone is not the main fat loss tool, how modern life makes overeating effortless and movement optional, and why accountability matters more than another trendy plan. This episode is direct, honest, and built for anyone who feels like they keep restarting every Monday without ever actually solving the problem. You’ll walk away with a clearer framework for fat loss, better standards for your own habits, and a better understanding of what actually drives long-term body composition change. In this episode, we cover: • Why fat loss is simple, but not easy • How the fitness industry sells complexity and confusion • Why most people do not need another hack • The role of energy balance without oversimplifying the process • Why the gym is not the main fat loss tool • How lifting, cardio, steps, nutrition, sleep, and stress all fit together • Why weekends, alcohol, and liquid calories derail progress • The difference between compassion and dishonesty in conversations about obesity • Why repeatability beats intensity for long-term results • How to find the real “leak” in your fat loss plan Sponsors This episode is sponsored by Pocket Prep. If you’re preparing for the NPTE, CSCS, TSAC-F, or any certification exam, Pocket Prep helps you build real understanding through active recall instead of passive memorization. It’s one of the most effective ways to stay consistent, identify weak areas, and improve your performance under pressure. You can get 20% off any Pocket Prep exam prep using my link and code: 👉 https://pocketprep.sjv.io/rEajQR (https://pocketprep.sjv.io/rEajQR) Use code NATE20 for 20% off. This episode is also sponsored by Bucked Up. Fat loss does not come from hype, shortcuts, or magic supplements. But when your training, nutrition, and habits are already dialed in, the right supplements can help support performance, recovery, and daily execution. I personally use their pre-workout, protein, and creatine, and recommend them because they fit into a real training system without relying on gimmicks. You can get 20% off your entire order with code: 👉 ptcubed3 at checkout Connect with me Website: ptcubed.com Instagram: @ptcubed Email: natekaram@ptcubed.com (mailto:natekaram@ptcubed.com) If this episode helped you rethink fat loss, share it with someone who keeps restarting every Monday, and make sure you’re subscribed so you don’t miss what’s coming next. Strength. Rehab. Performance.

3. 

   10 Apr 2026

   From Coach to Educator: How to Build Influence in the Fitness Industry (ft. Jeff Payne) | Ep. 26

   In this episode, I sit down with Jeff Payne to break down how personal trainers can expand their influence, build a stronger business, and simplify both their coaching and their own training. Jeff shares his journey from in-person coaching to building Sorta Healthy Trainer Education into a platform that educates thousands of trainers, along with the key mistakes he made early on that shaped his approach today. We dive into why most trainers overcomplicate programming, how to focus on what actually drives results, and what it takes to grow your brand through content and education. Jeff also discusses pricing, consistency, and how to adapt your coaching style as your career and lifestyle evolve. If you’re a coach looking to improve your impact, grow your business, or simplify your approach without sacrificing results, this episode will give you a clear framework to move forward. Jeff Payne / Sorta Healthy Trainer EducationYouTube: https://www.youtube.com/@SortaHealthyTrainerEducationInstagram: https://www.instagram.com/sortahealthyjeff (https://www.instagram.com/sortahealthyjeff)Website: https://www.commencefitness.com/ (https://www.commencefitness.com/) PT³ (Coaching, Resources, & More) Website: https://ptcubed.com (https://ptcubed.com)Instagram: https://www.instagram.com/ptcubedEmail: natekaram@ptcubed.com If you’re looking for structured, evidence-based coaching that bridges strength, rehab, and performance, reach out and get started.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

56 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

71

Contact PT Cubed

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.