I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
Most dads don't fail because fat loss is complicated.
They fail because they OVERCOMPLICATE it.
They try:
Training 5-6 times a week
Eat perfectly
Cut out everything they enjoy
For a week or so. Then life gets busy and they are done. This episode is different.
I break down a simple structure that actual work when you have:
A job
A family
Limited time
(I have all 3)
I Cover:
How to train effectively in 3-4 sessions per week
Why daily steps matter more than you think
how to simplify your nutrition without overthinking it
The one habit that makes everything easier (and most ignore it)
If you're tired of starting over, this is where you fix it.
Follow PT Knowledge for simple, real-world fitness advice that actually sticks
23 Mar 2026
Why You're Not Losing Fat (Even Though You Think You Are)
Most dads don't have a fat loss problem.
They have a consistency problem.
You train hard... for 2 days.
Then life happens.
Work, kids, stress - and the week is gone.
Then comes the classic: I'll start Monday.
That cycle is the reason nothing changes.
Inside this episode I break down:
Why inconsistency is killing your progress
Where you are eating more than you think
Why your training isn't as effective as you believe
And what to fix starting today.
No fluffy BS. Just what actually works in real life
If you are serious about changing your body, stop guessing and start structuring.
Follow PT Knowledge for straight Practical advice that fits around a busy life.
DM me on IG @parentfit_artur "PLAN" if you want help putting structure into your training and nutrition.
12 Nov 2024
Bulking vs. Cutting: Which Should Skinny Fat Men Focus on First?
Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path aligns best with your fitness goals. Learn how to approach body recomposition effectively, avoid common pitfalls, and start seeing real progress. With science-backed tips and actionable advice, this is the ultimate guide for skinny fat men ready to transform their physiques.
What You’ll Learn in This Episode:
How to determine whether to bulk or cut first
The role of diet and training in body recomposition
Common mistakes skinny fat individuals make and how to avoid them
Tune in now and take the first step toward achieving your fitness goals!
#SkinnyFat #BulkingVsCutting #BodyRecomposition #FitnessTips"
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5.0 / 5
7 ratings
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