Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!<br /><br />In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. <br /><br />Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
PTSD and Beyond
Claim This Podcastby ptsdandbeyond
5.0(12 reviews)
211 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
89
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social94
YouTube85
Engagement81
Podcast Overview
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!<br /><br />In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. <br /><br />Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Language
🇺🇲
Publishing Since
6/19/2023
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89
Podcast Authority
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Social94
YouTube85
Engagement81
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Recent Episodes
July 1, 2026
The Bravest Thing You Can Do
What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step? In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healing, growth, and transformation. Before the new habits, the new career, the therapy session, the workout, or the life changes, there is a decision—a moment of courage when we choose that the life we've been living is no longer the life we want. Whether your journey began because of trauma, burnout, grief, anxiety, a health challenge, or simply a deep knowing that something had to change, this episode is a reminder that every path starts with one brave choice. You'll discover: Why the decision to change is often the bravest step of all. The connection between trauma, identity, and transformational change. How authenticity is less about becoming someone new and more about coming home to yourself. Why every beginner deserves compassion—not comparison. A reminder that wherever you are on your journey, you belong. The first step isn't about having all the answers. It's about believing you're worth taking the journey. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing,Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!💬 Loved this episode? Share it with someone who needs to hear this message today.🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh
June 26, 2026
No Vacancy
Who—or what—is occupying your mind? In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. Listeners will learn how chronic stress affects the brain, why boundaries protect more than relationships—they protect the nervous system—and how healing begins by deciding what deserves access to our minds. The episode concludes with a brief guided mindfulness practice to help you reclaim your inner space and reserve it for healing, peace, and hope. In this episode, you'll learn: What "psychological ownership" means in trauma recovery How trauma can occupy our thoughts, emotions, and identity The neuroscience of attention, allostatic load, and neuroplasticity Why boundaries are essential for protecting your nervous system A simple mindfulness practice to help you reclaim your inner space Remember: Your mind is not public property. You have the right to decide what enters, what stays, and what leaves. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing,Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode!💬 Loved this episode? Share it with someone who needs to hear this message today.🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh
June 5, 2026
Choosing Emotions: Finding the Words That Help Us Heal with D. Earl Johnston
In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Together, they explore the powerful connection between emotions, language, healing, and human experience. Doug shares the deeply personal story that inspired his book: a conversation with his teenage daughter during her struggle with depression that led him on a nearly decade-long journey researching emotions and collecting thousands of quotes from philosophers, psychologists, scientists, leaders, and everyday people. What began as a father's desire to help his daughter became one of the most comprehensive consumer-facing resources on emotions. Throughout the conversation, Dr. Deb and Doug discuss: • Why emotions are not obstacles to overcome but tools that help us navigate life• The role of language in healing, self-awareness, and emotional growth• How finding the right words can help us better understand ourselves and others• The connection between emotional literacy, emotional coherence, and wellbeing• Why emotions are foundational to reasoning and decision-making• The importance of naming experiences, especially trauma, as part of the healing process• How quotes, journaling, reflection, and storytelling can support emotional growth and recovery• The difference between being stuck in an emotional experience and learning from it• Why making friends with our emotions may be one of the most important skills we develop throughout life Whether you are navigating trauma recovery, personal growth, leadership, emotional wellbeing, or simply looking for a deeper understanding of yourself, this episode offers practical wisdom and meaningful insights into the role emotions play in shaping our lives. Guest: Doug JohnstonBook: Choosing Emotions: Thinking with Your Head and Acting with Your HeartWebsite: Choosing Emotions
211 total episodes available
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Dr Deb Lindh
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Frequently asked questions
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- What is PTSD and Beyond?
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This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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