Puff of Knowledge is a podcast for the curious, the reflective, and the ever-evolving.
Hosted by Marjon (@HighMarjon), the show blends cannabis, culture, storytelling, and self-discovery into small puffs of perspective that help you rethink life, healing, identity, creativity, and growth.
Rooted in real experience and intentional reflection, Puff of Knowledge is where insight meets ease — a space to exhale, expand your perspective, and find meaning in the moments that shape you.
THC might be the celebrity of the cannabis plant, but it is far from the whole story.
In this episode of Puff of Knowledge, Marjon breaks down the cannabinoids beyond THC — including CBD, CBG, CBN, CBC, and THCV — and explores how formulation, dosage, consumption method, metabolism, mood, and environment can all shape the experience.
This is less about memorizing chemistry and more about becoming a smarter, more intentional consumer. Instead of asking, “What’s the strongest thing you have?” the better question might be: How do I want to feel?
We’re talking cannabinoid myths, what the research actually says, why marketing can get ahead of the science, and how learning to read the full profile of a product can completely change the way you approach cannabis.
Because your high is a recipe.
And your high has layers.
15 Jul 2026
When Your Life Finally Fits
What if the biggest sign your life is changing isn't what you're gaining—but what you're finally able to let go of?
In this episode of Puff of Knowledge, Marjon explores the quiet shifts that often go unnoticed: the coping mechanisms we outgrow, the survival strategies we no longer need, and the surprising ways we recognize ourselves when we finally feel safe.
From emotional eating and hustle culture to moving across the country simply because it felt right, this conversation is about learning to trust your own voice over everyone else's expectations. Marjon also introduces the philosophy behind Live by Design—not as a destination, but as an ongoing practice of building a life that reflects who you truly are.
If you've ever felt like you were doing everything "right" but still wondered why something felt off, this episode is an invitation to stop asking, "Who should I become?" and start asking, "What parts of me are trying to come home?"
In this episode:
Why survival strategies eventually stop serving us
The power of making decisions for yourself
How curiosity can replace constant self-optimization
Why self-trust changes everything
The connection between healing, purpose, and living by design
How to recognize the life that's been trying to find you all along
Puff of Knowledge: Pay attention to what naturally returns when you feel safe.
Small puffs. Big perspective shifts.
24 Jun 2026
Before We Begin
"Sometimes the most creative thing we can do isn't to make something—it's to notice where we are before we begin."
A lot has changed since the first episode of Puff of Knowledge.
What began as a podcast about cannabis has evolved into something much bigger: a space for perspective, curiosity, creativity, and intentional living. In this first conversation of a new era, Marjon reflects on the quiet shifts that changed not only the show, but the person behind the microphone.
Because sometimes the next chapter doesn't begin with doing more.
It begins with noticing where you are.
Small puffs. Big perspectives.
4 Feb 2026
Cannabis, Grief, and the Difference Between Medicine and Escape
What happens when every cannabis memory is tied to the person you lost?
This isn't just another cannabis podcast episode—it's a raw, honest conversation about learning to distinguish between using the plant as medicine versus using it as escape. When grief forced Marjon to confront her relationship with cannabis, she discovered a powerful truth: the same dose with different intention creates a completely different experience.
In This Episode:
The moment cannabis stopped being neutral and became loaded with loss
How altitude (Denver elevation) completely changed cannabis tolerance and awareness
The critical question that transformed consumption: "Am I using this to feel what I'm avoiding, or to avoid what I'm feeling?"
Real examples of cannabis as medicine: THCV for morning grief paralysis, THC + CBN for emotional access, topical infusions for physical pain
When cannabis as escape becomes obvious—and what to do about it
Why some emotions require full sobriety to process
Building an intentional cannabis practice during crisis and transition
The role of different cannabinoids: THC, CBD, CBN, CBG, THCV for grief support
Whether you're navigating loss, reconsidering your relationship with any substance, or learning to use cannabis with greater intention, this episode offers a framework for honest self-inquiry. No shame. Just awareness. And awareness is the first step toward healing.
19 Jan 2026
Where I’ve Been - And Why the Silence Mattered
Puff of Knowledge launched in early 2025 as a space for conscious cannabis conversations, truth-telling, and expanded perspective.
And then I went quiet.
Not because I lost interest. Not because I ran out of things to say. But because life demanded something I couldn’t perform through.
In this episode, I share where I’ve been, why the silence mattered, and what grief, nervous system collapse, and major life transitions taught me about capacity, regulation, and embodied healing. I talk about the difference between cannabis as medicine and cannabis as escape, how environment and elevation reshaped my breath and body, and why healing sometimes requires withdrawal before re-emergence.
This is not a comeback episode. It’s an integration episode.
Puff of Knowledge is still about conscious cannabis use, but it’s also about everything that makes consciousness possible: nervous system work, grief literacy, soft discipline, Human Design, and the quiet practices that hold you when life asks for everything at once.
This episode marks the beginning of Puff of Knowledge: Elevation Era.
For deeper reflection and written integration, subscribe to my Substack newsletter High+WHOLE HERE: (https://substack.com/@highmarjon)
Thank you for being here. Thank you for waiting. Let’s build from elevation.
23 Sept 2025
Edible Adventures
What happens when cannabis leaves the jar and enters the kitchen? In this episode of Puff of Knowledge, Marjon takes us on an Edible Adventure—a journey into the flavors, rituals, and lessons that come with infusing food with intention.
From the hilarious chaos of her first “too-strong” brownie night to the sacred practice of massaging infused olive oil into a Caesar salad, Marjon explores how edibles can be more than just a way to get high. She breaks down how cannabis moves through the body when eaten, why dosing is so personal, and how to use infusions like oils, butters, and tinctures to turn everyday meals into moments of nourishment, connection, and joy.
Whether you’re brand new to edibles or ready to take your infused cooking to the next level, this episode blends science, story, and ritual—showing you how to cook with confidence, set intentions with your food, and unlock the magic hidden in every bite.
Because when you understand the science, you unlock the magic. And when you bring in ritual, every edible becomes an adventure.
9 Sept 2025
Dispensary Diaries
Walking into a dispensary can feel like stepping into a jungle — endless strain names, flashy packaging, and a million THC percentages begging for your attention. But what if cannabis shopping wasn’t about hype or numbers, but about finding the plant medicine that truly fits your flow?
In this episode of Puff of Knowledge, Marjon takes you inside the dispensary experience and shows you how to shop with intention. From decoding labels and understanding cannabinoids to exploring terpene profiles and asking your budtender the right questions, you’ll learn how to move beyond “what’s the highest THC percentage?” and start choosing based on how you want to feel.
You’ll hear personal stories, pro tips, and plant wisdom that transform dispensary runs into rituals. Whether you’re new to cannabis or just tired of pretending you know what “indica-dominant hybrid” really means, this episode will help you walk out with more than just weed — you’ll leave with clarity, confidence, and a little bit of reverence.
Because in the end, Dispensary Diaries isn’t just about shopping. It’s about cultivating a relationship with the plant, your budtenders, and yourself.
23 May 2025
Soft, Sacred, and High: The Rituals, Myths & Magic of Cannabis
Marjon explores the sacred rituals, myths, and magic surrounding cannabis use, focusing on emotional healing, feminine embodiment, and creating personalized rituals in this episode.
9 May 2025
The Origin Story — An Ode to Healing, Rest & Reclamation
This episode is the heart of Puff of Knowledge—a personal offering and the truth beneath it all.
We’re diving into the deeper why behind the podcast: how plant medicine became more than a practice, but a path. A way back to presence, softness, and sovereignty.
You’ll hear how cannabis transformed from casual use into a sacred ritual, how rest became resistance, and why this space exists for those reclaiming healing on their own terms.
This isn’t just a conversation—it’s a remembering. Of who we are. Of what we carry. Of the power that’s always been ours.
Light up, lean in, and let’s get into the real.
14 Mar 2025
Cannabis & Wellness – Movement, Mindfulness, and Intention
In this episode of Puff of Knowledge, we explore the powerful intersection between cannabis and holistic wellness. From deepening your yoga practice to supporting your nervous system and managing stress, we're talking all things movement, mindfulness, and intention.
Tune in as I share how cannabis can complement your wellness rituals, enhance meditation and breathwork, and promote a more grounded, intentional lifestyle. Plus, in our new Puff + Plate segment, we chat about how food and cannabis infusions create a deeper connection between your body and your rituals. From infused tea blends to herbal flower bombs, this one is a vibe.
✨ Whether you're canna-curious, a mindful consumer, or just exploring new ways to elevate your wellness journey, this episode is for you!
Available now on all streaming platforms.
22 Feb 2025
Cannabis 101: Myths, Facts, and History
Welcome to the very first episode of Puff of Knowledge! 🌿✨ In this episode, we’re laying the foundation for all things cannabis—busting common myths, breaking down the plant’s components, and diving into its long history from ancient medicine to modern legalization.
Here’s what we’re covering: ✅ The truth behind popular cannabis myths (Does it kill brain cells? Is it really a gateway drug?) ✅ A deep dive into the cannabis plant—indica, sativa, hybrids, THC vs. CBD, terpenes, and different consumption methods ✅ The historical timeline of cannabis—from sacred ancient use to the prohibition era and today’s legal landscape ✅ My personal journey with cannabis, my recent move to Denver, and how it’s shaping my experience in the legal market
Plus, we’re building the Vibes Rotation Playlist! 🎶🔥 Each episode, we’ll be curating a fire playlist to match the mood. Got a favorite smoking or chill song? Send it my way, and I’ll add it to the rotation.
📩 Submit your song suggestions and connect with me on Instagram: @PuffOfKnowledgePodcast
🎧 Listen to the Vibes Rotation Playlist HERE (https://open.spotify.com/playlist/7s8lEVJyUwY6jCv4OokEBy?si=U5VrGNwETjyRXWCWp4bybQ)
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend. Let’s elevate the conversation—one puff of knowledge at a time. 💨✨
2 Feb 2025
Puff of Knowledge: Light Up & Tune In – Trailer Episode
Welcome to Puff of Knowledge, the podcast where we spark conversations about cannabis, culture, and wellness. In this trailer episode, get a sneak peek into what’s coming this season—deep dives into cannabis myths, wellness hacks, special guest experts, and the intersection of astrology and self-care. Plus, I share my personal journey with the plant and invite you to be part of the conversation. Got a cannabis question or topic? Drop it in! Tune in, take a puff, and let’s elevate everything.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
Contact Puff of Knowledge Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Puff of Knowledge Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
