Pull Up 3

About Pull Up 3

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

Publisher

Paragon Don, Jemay, JayTrent

Category

sports

Language

en

Explicit

Yes

First episode

27 Jan 2024

Latest episode

28 Sept 2026

Latest episodes

117 episodes in the feed.

1. 

   28 Sept 2026

   USA gets GOLD, WNBA Awards and the Indiana Fever's rollercoaster win over Minnesota | S6E15

   Send us Fan Mail 0:05 - Welcome Back 1:45 - FIBA World Cup Recap 18:41 - Mystics destroyed the Fever 24:30 - Fever destroyed the Lynx 26:33 - Playoff seeding scenarios have been hilarious 30:20 - Projected playoff matchups 34:19 - Our WNBA Award Ballots A’ja Wilson is obviously MVP (35:00) ROY is just Olivia Miles (43:35) Janelle Salaun is first, who’s second? (44:50) There’s no clear MIP (50:14) There’s no wrong answers for COY (57:40) Defensive Player of the Year (1:04:10) All WNBA has 9 lo...

2. 

   6 Sept 2026

   A'ja Wilson Drops out of FIBA?! Dream beat the Lynx, World Cup Preview & 30th WNBA Anniversary Team

   Send us Fan Mail 0:00 - Hi! 0:15 - Agenda 0:40 - Game of the Week: Dream vs Lynx Who has to be Atlanta’s best player? (5:03) Can the Lynx actually get over the hump? (6:00) Physicality vs Minnesota (14:30) How Phee changes the offense (18:30) Shoutout Liatu King (23:10) The Dream’s offense (24:40) 33:45 - Don is rage baiting Jemay 37:30 - Development Players don’t get to be real rookies 40:36 - USWNT FIBA Women’s World Cup Team 44:00 The US SHOULD win without A’ja Wilson 48:39 - Should ...

3. 

   28 Aug 2026

   DeWanna Bonner did WHAT?! New Signings, Playoff Teams & Lynx hold on against Washington

   Send us Fan Mail 0:20 - Agenda 1:25 - DeWanna Bonner joins Atlanta 13:16 - Potential Playoff Matchups 15:13 - Leave Shakira’s Dad Alone, an aside 18:55 - Back to the Playoff Agendas 30:40 - Hopeful Playoff Positioning for Fever, Dream & Aces 41:00 - Mike is being RUDE! 44:11 - Pick a side: Lynx or Aces/GSV 46:55 - Lynx vs Mystics, game of the week 54:28 - Why the Fever, Dream or Aces lose in the playoffs 1:03:18 - Should DeWanna Bonner come off the bench? 1:11:15 - 2027 WNBA Lottery...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,342

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.2 / 5

5 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

76

Engagement

60

Contact Pull Up 3

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.