Welcome to Pull Up a Chair Podcast where stories, chaos, and truth collide. We'll share real conversations about food, fitness, family, finances and finding balance through every season of motherhood. ❤️
Episode 20: Fall Mini Series 🍂 The Fall Slump
The days are getting shorter, the temperatures are dropping, and suddenly the motivation we had all summer feels like it disappeared. Sound familiar?
In this episode, we’re talking about the fall slump — why it’s so easy to lose momentum when routines change, schedules get busier, and the comfort of the couch starts calling our name.
We’re chatting about how to navigate the seasonal shift, give ourselves grace without giving up on our goals, and find ways to keep showing up even when motivation is running low.
Because life doesn’t stop just because we have goals, and progress doesn’t require perfection. Sometimes, it’s about adjusting the plan, finding your rhythm again, and remembering that small steps still count.
19 Oct 2026
Episode 19: Who am I besides mom/dad?
Episode 19: Who Am I Besides Mom/Dad?
Somewhere between the diapers, practices, school events, meals, work, appointments, and everyone else’s needs… we can look up one day and wonder, “Who am I besides Mom? Besides Dad?”
Having kids can be one of the greatest parts of our lives, but it can also be easy to lose pieces of ourselves along the way. Our hobbies change. Our friendships change. Our priorities change. And sometimes, without even realizing it, we become last on our own list.
In this episode, we’re talking about what it feels like to lose yourself in parenthood—and, more importantly, how to start finding your way back.
Because finding yourself again doesn’t mean loving your kids any less. It means remembering that you were a whole person before you became a parent… and you’re still in there.
So who are you besides Mom or Dad?
Maybe it’s time to find out. ❤️
Pull up a chair.
12 Oct 2026
Episode 18: Strong, Not skinny.
Episode 18: Strong, Not Skinny
When did weight loss become less about being healthy and strong… and more about being skinny?
Somewhere along the way, we were taught that smaller was better. That the goal was to shrink our bodies, fit into a certain size, and chase a number on the scale. But what if we’ve been measuring the wrong things all along?
In this episode, we’re talking about the shift from wanting to be skinny to wanting to be strong—strong in our bodies, our minds, and our confidence.
We’re unpacking where the obsession with thinness came from, how social media and diet culture have shaped the way we see ourselves, and what happens when we stop asking, “How much weight can I lose?” and start asking, “What is my body capable of?”
Because maybe the goal was never to take up less space.
Maybe it was to become stronger in the space we already occupy.
Pull up a chair.
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