Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others. So we want you to join us for our brand new podcast Pulse Check In. A regular check in to chat about faith and our fitness for life. Pulse Check In- an opportunity to take a beat.
Pulse Check In
Claim This Podcastby Pulse Check In
10 episodes
Updated Daily
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Podcast Overview
Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others. So we want you to join us for our brand new podcast Pulse Check In. A regular check in to chat about faith and our fitness for life. Pulse Check In- an opportunity to take a beat.
Language
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Publishing Since
7/28/2025
1 verified contact email on file for Pulse Check In
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Recent Episodes
June 1, 2026
Talking It Through - Somewhere between the peace and the panic - Ep 9
<p>This week on Pulse Check In, Sam and Gracie sit down for an honest check-in about anxiety, uncertainty, purpose, and learning to trust God when life feels unsettled.</p><p>From spiralling thoughts and overthinking, to the emotional impact of change and not knowing what comes next, this episode explores what it means to hold onto peace in the middle of uncertainty.</p><p>They also talk about a brand new community storytelling project supporting people living with dementia and Alzheimer’s — exploring how story, memory, belonging, and community can help people feel seen, valued, and connected.</p><p>In this episode:</p><ul><li> Breaking cycles of worry and anxiety </li><li> The power of naming what you’re feeling </li><li> Purpose, identity, and change </li><li> Trusting God in uncertain seasons </li><li> Imposter syndrome and stepping into new dreams </li><li> Dementia, Alzheimer’s, and the power of story </li><li> Creating spaces where people feel known and heard </li><li> Finding rest and peace in community </li></ul><p>If you’ve ever felt overwhelmed, uncertain about the future, or struggled to quiet your mind, this conversation is a reminder that you don’t have to carry it alone.</p><p>🎧 Listen now and subscribe to Pulse Check In for honest conversations about faith, mental wellbeing, purpose, and everyday life.</p>
May 4, 2026
The Guilt of Doing Nothing - Rest Is Innate (We Just Forgot) - Ep 8
<p>What does real rest actually look like — especially in a world that celebrates being busy?</p><p>In this special May Bank Holiday episode of Pulse Check In, we slow things down and explore the deeper meaning of rest — beyond just putting your feet up. From marathon training to mental health, we unpack the tension between rest and productivity, and why so many of us feel guilty when we stop.</p><p>We reflect on the rhythms of races like the London and Paris Marathons, and how rest isn’t just important — it’s essential for endurance, performance, and life. But this conversation goes further: what if rest isn’t something you earn, but something you were designed for?</p><p>Together, we explore:</p><ul><li> Why rest is <strong>not a reward, but part of your design</strong></li><li> The surprising truth that <strong>God rested</strong></li><li> The pressure of “busy culture” and the <strong>idolatry of always being on the go</strong></li><li> Whether <strong>doom scrolling is actually rest (or just distraction)</strong></li><li> The difference between <strong>sleep and true soul rest</strong></li><li> How to rest through <strong>community, friendship, and being fully yourself</strong></li><li> And the big question: do you believe you were created good — even before you achieved anything?</li></ul><p>Whether you're recovering from a race, heading into a bank holiday reset, or just feeling worn out, this episode is your invitation to pause, breathe, and rediscover a healthier rhythm.</p><p>🎧 Take a moment. Take a breath. Take a beat.</p> <ul><li>(00:00) - - Holy vest? </li> <li>(02:18) - - Welcome </li> <li>(10:44) - - Fastest Marathon! </li> <li>(12:57) - - London vs Paris Marathon </li> <li>(20:27) - - Rest for a marathon </li> <li>(24:04) - - Rest by design </li> <li>(24:57) - - Business is a badge of honour </li> <li>(29:43) - - Do you believe God calls you good? </li> <li>(33:08) - - Sleep vs Rest </li> <li>(39:06) - - Rest whilst being active </li> <li>(42:14) - - Keeping you on track - soundtrack of your rest </li> <li>(46:07) - - Can you experience rest in worship? </li> <li>(48:56) - - Embarrassing tracks</li> </ul>
April 6, 2026
Encouragement That Carries You - Manchester Marathon - Check In With Jonathan Evans - Ep.7
<p>What does real encouragement look like when you're running on empty?</p><p>In this episode of Pulse Check In, we’re joined by Jonathan Evans — Salvation Army bandmaster, assistant headteacher, and leader of a team that brings energy, noise, and hope to runners on the Manchester Marathon route.</p><p>From playing brass for hours at mile 11 to helping young people thrive in the classroom, Jonathan shares how faith, family, and purpose fuel everything he does.</p><p>We explore:</p><ul><li> Why encouragement matters more than we think </li><li> How small moments can shift someone’s journey </li><li> Living and leading from faith (not just your own strength) </li><li> The power of showing up — even when you’re tired </li></ul><p>Whether you're running a race, facing a tough season, or just trying to keep going — this episode will remind you: <strong>you don’t have to do it alone.</strong></p><p>Support Gracie Here: <a href="https://socialsync.app/fundraiser/cr-l6nw5m9wvq66y"><strong>https://socialsync.app/fundraiser/cr-l6nw5m9wvq66y</strong></a></p>
10 total episodes available
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Frequently asked questions
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- What is Pulse Check In?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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