Pump it up Magazine - Entertainment - Lifestyle - Humanitarian Awareness Magazine - Los Angeles - CA

About Pump it up Magazine - Entertainment - Lifestyle - Humanitarian Awareness Magazine - Los Angeles - CA

Looking for self-help motivation, wellness, mental health, or lifestyle advice? Each episode is crafted to get you pumped up and ready to take on the world! Hosted by Anissa Sutton, founder of Pump It Up Magazine, this podcast delivers inspiring stories, practical self-help tips, and personal journeys that empower you to live your best life. By subscribing, you help us continue creating empowering content while gaining exclusive benefits just for you. Become a Paid Subscriber: https://anchor.fm/pumpitupmagazine/su (https://anchor.fm/pumpitupmagazine/subscribe)

Publisher

Anissa Sutton (Founder Editor in Chief - Pump It Up Magazine)

Category

society & culture

Language

en

Explicit

No

First episode

5 Jan 2022

Latest episode

12 Jan 2026

Latest episodes

23 episodes in the feed.

1. 

   12 Jan 2026

   Ex Turned the Children Against Their Father: Men’s Mental Health & How to Heal

   There are fathers who didn’t walk away from their children — they were quietly pushed out. In this episode of The Pump It Up Magazine Podcast, I speak directly to fathers who are living this reality — men whose children have been turned against them after divorce or separation, often through manipulation, silence, and narrative control. This is a conversation I felt deeply called to have. In this episode, I talk about: How an ex can influence children against their father The impact this has on men’s mental health, including anxiety, grief, and emotional isolation Why children may distance themselves from their father — even as adults What fathers can do to protect their mental health and begin healing This episode is part of my Still Your Father series and is connected to the song “Still Your Father” written by my husband, Michael B. Sutton — a powerful reminder that fatherhood doesn’t disappear just because access is taken away. 💛 I’ve also included a gentle bonus segment for adult children who may be listening quietly — especially those trying to make sense of their own trauma, fear, or emotional shutdown. This is not about blame. It’s about clarity, compassion, and healing — for fathers and for families. Faith-Based Wisdom on Fatherhood, Parental Alienation, and Healing Across faith traditions, the message is consistent: love does not disappear, justice matters, and healing is possible. 📖 Biblical wisdom reminds us that broken bonds can be restored and that God is close to the brokenhearted: “He will turn the hearts of the fathers to their children, and the hearts of the children to their fathers.” — Malachi 4:6 “The Lord is close to the brokenhearted.” — Psalm 34:18 ☪️ Qur’anic wisdom emphasizes justice, patience, and reconciliation: “Whoever forgives and makes reconciliation, his reward is with Allah.” — Qur’an 42:40 “No soul bears the burden of another.” — Qur’an 6:164 These verses reflect a shared truth: children should not carry adult conflict, and dignity, restraint, and healing matter — for fathers and families alike. 📖 Read the full faith-based reflections and verses here: 👉 www.pumpitupmagazine.com (http://www.pumpitupmagazine.com) 🚫 WHAT NOT TO DO ON SPOTIFY If this episode speaks to you, please follow or subscribe to the podcast so these conversations can reach more people who need them. 🌐 Visit www.pumpitupmagazine.com (http://www.pumpitupmagazine.com) 📲 Follow @pumpitupmagazine (https://www.youtube.com/@PumpItUpMagazine)

2. 

   7 Jan 2026

   Hey… It’s Okay to Live Your Own Life — 6 Gentle Steps to Break Free from Control

   This episode is a gentle conversation for anyone who feels stuck, overwhelmed, or unsure how to move forward in life — even as an adult. If you grew up feeling controlled, constantly criticized, or made to feel incapable, this episode is for you. In this episode of the Pump It Up Magazine Podcast, host Anissa Sutton shares 6 simple, compassionate steps to help you: understand why you feel stuck without blaming yourself quiet the negative voice in your head cope with emotional pain in healthier ways recognize when family dynamics may be holding you back set small boundaries without conflict understand why distance or no contact can sometimes be an act of self-care This episode is not about attacking anyone. It’s about you, your peace, your healing, and your right to live your own life. You’ll also hear a short Bible verse and Quran verse to remind you that God sees you, supports you, and does not want you living in fear or shame. Take this episode slowly. Save it. Come back to it when you need strength. 🎧 Pump It Up Magazine Podcast is a safe space for real conversations about healing, self-worth, and personal growth — spoken simply, with compassion. 🔔 Follow the podcast for more empowering episodes. 🌐 Visit PumpItUpMagazine.com for inspiration, wellness, and uplifting stories. You matter. Your healing matters. And it’s okay to choose yourself.

3. 

   7 Jan 2026

   Nobody Is Coming to Save You — 5 Tips to Take Control of Your Life

   Nobody is coming to save you — and that truth is not meant to scare you. It’s meant to set you free. In this powerful motivational episode of the Pump It Up Magazine Podcast, we break down 5 empowering tips to help you stop waiting, take control of your life, and step fully into your power. If you’ve been feeling stuck, overwhelmed, or quietly hoping that something—or someone—will change everything for you, this episode is your wake-up call. In this episode, you’ll learn how to: • stop waiting for permission • take responsibility without self-blame • rebuild self-trust through small actions • choose progress over comfort • show up even when fear is present You don’t need rescuing. You don’t need approval. You need deciding. 🎧 Listen now and take the first step toward clarity, confidence, and self-empowerment. 🔔 Follow the Pump It Up Magazine Podcast for motivation, healing conversations, and real-life encouragement to help you move forward. 🌐 www.pumpitupmagazine.com Music Notice: This episode includes excerpts of the song “Merci” by Aneessa (https://open.spotify.com/album/3FhpL5ivGcUK0jU9NOIdww). © The Sound of LA - Anissa and Michael B. Sutton - Used with permission.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

54,718

Score snapshot 15 Sept 2025

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

85

Engagement

0

Contact Pump it up Magazine - Entertainment - Lifestyle - Humanitarian Awareness Magazine - Los Angeles - CA

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.