Welcome to The Confidence Curve: Where Strength Meets Sisterhood 💪🏽
Hosted by two female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out.
Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you that women can do it all — and do it strong.
🎙️ New episodes weekly — subscribe and join the movement that’s redefining what strength looks like!
Publisher
RAVEN WICKER & CANDICE BROWN
Category
health & fitness · health & fitness · health & fitness
Welcome to THE CONFIDENCE CURVE: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journ...
2 Aug 2026
Q&A PART 2! TRAINING, NUTRITION, BALANCE, AND MORE!
Welcome to THE CONFIDENCE CURVE: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journ...
10 Jul 2026
JUICY Q&A! BODYBUILDING, CONFIDENCE, SKINNY TOK, AND MORE!
Welcome to THE CONFIDENCE CURVE— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just look...
5 Jul 2026
LIFE UPDATES, LIFE BEYOND THE STAGE, AND MORE!
In this episode, we dive into our life updates and our current plans.
28 May 2026
Who are you without your physique?
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
7 May 2026
COMPARISON IS THE THIEF OF JOY!
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
30 Mar 2026
FOOD OBSESSION & DISORDERED EATING IN BODYBUILDING!
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
20 Mar 2026
CONTEST PREP: WHAT TO EXPECT, OFF SEASON PREP, AND SHOW DAY
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
3 Mar 2026
WHEN TO COMPETE, FIT MODEL PRO DEBUT THOUGHTS, AND WEDDING PLANNING!
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
3 Mar 2026
BODYBUIDLING PET PEEVES, LIFE UPDATES, AND MORE!
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just...
15 Jan 2026
ALL ABOUT COACHING: RED FLAGS, WHAT TO AVOID, WHAT TO LOOK FOR
Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you tha...
10 Jan 2026
HAPPY 2026! NEW YEARS GOALS AND RESOLUTIONS
Hosted by three powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you that w...
7 Dec 2025
BODYBUILDING MINDSET: HOW TO LOSE, & HOW TO KEEP YOUR COMPOSURE!
Hosted by three powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you that w...
15 Nov 2025
ALL ABOUT TRAINING, GLUTE DEVELOPEMENT, AND MORE!
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking...
16 Oct 2025
PUMP TALK: THE GIRLS ROOM
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing, while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just loo...
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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