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Punjabi Galan by Nurse Daman

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by Punjabi Galan

5.0(3 reviews)

5 episodes

Updated Daily

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Podcast Overview

Punjabi Galan is a heartfelt and fearless podcast hosted by Nurse Daman, where Punjabi culture meets real-life conversations. From health and mental wellness to love, family, identity, and life in the diaspora — this show dives into the topics we all think about but rarely talk about. As a nurse and proud Punjabi woman, Daman brings compassion, honesty, and a modern desi perspective to every episode. Whether you’re navigating family expectations, career pressure, relationships, or simply missing home, Punjabi Galan is your safe space for stories, laughter, healing, and growth.

Language

🇵🇦

Publishing Since

1/20/2026

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Recent Episodes

May 20, 2026

Brown Girl Healing Era

Healing isn't about aesthetics or quick fixes — it's about unlearning the survival habits we've carried since childhood. Drop a ✨ if you're ready to start your real healing journey.You've been taught to tolerate, hide your feelings, and keep everyone happy — but at what cost? Real healing means setting boundaries that scare your family, saying "no" without guilt, and finally prioritizing your peace.It’s not about being perfect; it’s about being honest with yourself and choosing authenticity over silence. Remember, your trauma isn't a badge of honor, but part of your story — and you get to rewrite it.Worth thinking about.What's one small boundary you want to set today? Tag a brown girl who needs to hear this.-- #HealingJourney #BrownGirlHealing #UnlearnSurvival #SanskritiSeHealing #RiseAndHealFollow me on Instagram and Tiktok: Punjabi GalanEmail: Nursechatpodcastdiaries@gmail.com

April 12, 2026

(Bonus)The Haunted Station Where People Saw Her Running…

Late at night, at an abandoned railway station in India, people claimed to see a woman in white running alongside moving trains—keeping up no matter how fast they went. Some saw her standing on the tracks ahead… others said she disappeared before impact. But one railway guard watched closely… and what he saw made him refuse to ever work again.They say when the train finally stopped… she was already inside.#HorrorStory #TrueStory #IndianFolklore #ScaryStories #HauntedPlaces #GhostStory #DarkStories #UrbanLegend #Spooky #HorrorPodcast

February 27, 2026

BP High? Tension Chad Yaar (ਬੀਪੀ ਹਾਈ? ਟੈਂਸ਼ਨ ਛੱਡ ਯਾਰ!)

🎙️ ਪੌਡਕਾਸਟ ਸ਼ੋ ਡਿਸਕ੍ਰਿਪਸ਼ਨ (Punjabi +English Translation) ਪੰਜਾਬੀ ਗੱਲਾਂ ਇੱਕ ਪੌਡਕਾਸਟ ਹੈ ਜੋ ਖਾਸ ਤੌਰ ‘ਤੇਪੰਜਾਬੀ ਕਮਿਊਨਿਟੀ ਲਈ ਬਣਾਇਆ ਗਿਆ ਹੈ।(Punjabi Galan is a podcast created especially for the Punjabi community.)ਇਹ ਪੌਡਕਾਸਟ ਸਿਹਤ, ਲਾਈਫਸਟਾਈਲ ਅਤੇ ਵੈਲਨੈੱਸ ਨਾਲ ਜੁੜੀਆਂ ਮਹੱਤਵਪੂਰਨ ਗੱਲਾਂ ‘ਤੇ ਧਿਆਨ ਦਿੰਦਾਹੈ।(This podcast focuses on important topics related to health, lifestyle, and wellness.)ਜਿੱਥੇ ਤੁਹਾਡੀ ਹੋਸਟ ਦਮਨ, ਜੋ ਕਿ ਇੱਕ ਨਰਸ ਵੀ ਹਨ, ਤੁਹਾਨੂੰ ਸੌਖੇ ਅਤੇ ਮਜ਼ੇਦਾਰ ਤਰੀਕੇ ਨਾਲ ਸਿਹਤ ਬਾਰੇ ਜਾਣਕਾਰੀ ਦਿੰਦੀਆਂ ਹਨ।(Where your host Daman, who is also a nurse, shares health information in aneasy and fun way.)ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ (BP) ਬਾਰੇ।(In this episode, we will talk about high blood pressure (BP).)ਜਿਸਨੂੰ “ਸਾਇਲੈਂਟ ਕਿਲਰ” ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ।(It is also called the “silent killer.”)ਕਿਉਂਕਿ ਕਈ ਵਾਰ ਇਹ ਬਿਨਾਂ ਕਿਸੇ ਲੱਛਣ ਦੇ ਅੰਦਰੋਂ ਅੰਦਰ ਸਰੀਰ ਨੂੰ ਨੁਕਸਾਨਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।(Because sometimes it can damage the body from inside without showingsymptoms.)ਤੁਸੀਂ ਜਾਣੋਗੇ ਕਿ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੀ ਹੁੰਦਾ ਹੈ।(You will learn what blood pressure is.)ਇਹ ਕਿਉਂ ਵੱਧਦਾ ਹੈ।(Why it increases.)ਅਤੇ ਖਾਣ-ਪੀਣ, ਵਾਕ, ਸਟਰੈੱਸ ਕੰਟਰੋਲ ਅਤੇ ਦਵਾਈਆਂ ਦੇ ਨਾਲ ਇਸਨੂੰ ਕਿਵੇਂ ਮੈਨੇਜ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।(And how it can be managed through diet, walking, stress control, andmedicines.)ਇਹ ਪੌਡਕਾਸਟ ਖਾਸ ਤੌਰ ‘ਤੇ ਉਹਨਾਂ ਪੰਜਾਬੀਆਂ ਲਈ ਹੈ ਜੋ ਭਾਰਤ ਵਿੱਚ ਵੀ ਰਹਿੰਦੇਹਨ ਅਤੇ ਵਿਦੇਸ਼ਾਂ ਵਿੱਚ ਵੀ।(This podcast is especially for Punjabis living both in India and abroad.)ਜਿਵੇਂ ਕਿ ਕੈਨੇਡਾ, ਯੂਕੇ, ਅਮਰੀਕਾ ਜਾਂ ਆਸਟ੍ਰੇਲੀਆ।(Such as Canada, the UK, the USA, or Australia.)ਸਿਹਤਮੰਦ ਰਹੋ, ਹੱਸਦੇ ਰਹੋ ਅਤੇ ਪੰਜਾਬੀ ਗੱਲਾਂ ਨਾਲ ਜੁੜੇ ਰਹੋ!🙏(Stay healthy, keep smiling, and stay connected with Punjabi Galan!)#PunjabiGalan#HighBloodPressure#BPControl#PunjabiHealthPodcast#NurseTalk#HealthyPunjabiLifestyle#SilentKillerAwareness#HeartHealth#PunjabiCommunityAbroad#WellnessWithDaman World HealthOrganization. (2023). Hypertension.<a href="https://www.who.int/news-room/fact-sheets/detail/hypertension">https://www.who.int/news-room/fact-sheets/detail/hypertension</a> American HeartAssociation. (2024). Understanding blood pressure readings.<a href="https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings">https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings</a> Centers for DiseaseControl and Prevention. (2023). High blood pressure facts.https://www.cdc.gov/bloodpressure/facts.htm Mayo Clinic.(2024). High blood pressure (hypertension) – Symptoms and causes.https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes Email: Nursechatdiariespodcast@yahoo.com https://www.instagram.com/punjabigalan/

5 total episodes available

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Frequently asked questions

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What is Punjabi Galan by Nurse Daman?: Punjabi Galan is a heartfelt and fearless podcast hosted by Nurse Daman, where Punjabi culture meets real-life conversations. From health and mental wellness to love, family, identity, and life in the diaspora — this show dives into the topics we all think about but rarely talk about.

As a nurse and proud Punjabi woman, Daman brings compassion, honesty, and a modern desi perspective to every episode. Whether you’re navigating family expectations, career pressure, relationships, or simply missing home, Punjabi Galan is your safe space for stories, laughter, healing, and growth.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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