Punjabi Galan is a heartfelt and fearless podcast hosted by Nurse Daman, where Punjabi culture meets real-life conversations. From health and mental wellness to love, family, identity, and life in the diaspora — this show dives into the topics we all think about but rarely talk about.
As a nurse and proud Punjabi woman, Daman brings compassion, honesty, and a modern desi perspective to every episode. Whether you’re navigating family expectations, career pressure, relationships, or simply missing home, Punjabi Galan is your safe space for stories, laughter, healing, and growth.
Healing isn't about aesthetics or quick fixes — it's about unlearning the survival habits we've carried since childhood.
Drop a ✨ if you're ready to start your real healing journey.You've been taught to tolerate, hide your feelings, and keep everyone happy — but at what cost?
Real healing means setting boundaries that scare your family, saying "no" without guilt, and finally prioritizing your peace.It’s not about being perfect; it’s about being honest with yourself and choosing authenticity over silence.
Remember, your trauma isn't a badge of honor, but part of your story — and you get to rewrite it.Worth thinking about.What's one small boundary you want to set today?
Tag a brown girl who needs to hear this.--
#HealingJourney #BrownGirlHealing #UnlearnSurvival #SanskritiSeHealing #RiseAndHeal
Follow me on Instagram and Tiktok: Punjabi Galan
Email: Nursechatpodcastdiaries@gmail.com
12 Apr 2026
(Bonus)The Haunted Station Where People Saw Her Running…
Late at night, at an abandoned railway station in India, people claimed to see a woman in white running alongside moving trains—keeping up no matter how fast they went. Some saw her standing on the tracks ahead… others said she disappeared before impact. But one railway guard watched closely… and what he saw made him refuse to ever work again.
They say when the train finally stopped… she was already inside.
#HorrorStory #TrueStory #IndianFolklore #ScaryStories #HauntedPlaces #GhostStory #DarkStories #UrbanLegend #Spooky #HorrorPodcast
27 Feb 2026
BP High? Tension Chad Yaar (ਬੀਪੀ ਹਾਈ? ਟੈਂਸ਼ਨ ਛੱਡ ਯਾਰ!)
🎙️ ਪੌਡਕਾਸਟ ਸ਼ੋ ਡਿਸਕ੍ਰਿਪਸ਼ਨ (Punjabi +English Translation) ਪੰਜਾਬੀ ਗੱਲਾਂ ਇੱਕ ਪੌਡਕਾਸਟ ਹੈ ਜੋ ਖਾਸ ਤੌਰ ‘ਤੇਪੰਜਾਬੀ ਕਮਿਊਨਿਟੀ ਲਈ ਬਣਾਇਆ ਗਿਆ ਹੈ।(Punjabi Galan is a podcast created especially for the Punjabi community.)
ਇਹ ਪੌਡਕਾਸਟ ਸਿਹਤ, ਲਾਈਫਸਟਾਈਲ ਅਤੇ ਵੈਲਨੈੱਸ ਨਾਲ ਜੁੜੀਆਂ ਮਹੱਤਵਪੂਰਨ ਗੱਲਾਂ ‘ਤੇ ਧਿਆਨ ਦਿੰਦਾਹੈ।(This podcast focuses on important topics related to health, lifestyle, and wellness.)
ਜਿੱਥੇ ਤੁਹਾਡੀ ਹੋਸਟ ਦਮਨ, ਜੋ ਕਿ ਇੱਕ ਨਰਸ ਵੀ ਹਨ, ਤੁਹਾਨੂੰ ਸੌਖੇ ਅਤੇ ਮਜ਼ੇਦਾਰ ਤਰੀਕੇ ਨਾਲ ਸਿਹਤ ਬਾਰੇ ਜਾਣਕਾਰੀ ਦਿੰਦੀਆਂ ਹਨ।(Where your host Daman, who is also a nurse, shares health information in aneasy and fun way.)
ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ (BP) ਬਾਰੇ।(In this episode, we will talk about high blood pressure (BP).)
ਜਿਸਨੂੰ “ਸਾਇਲੈਂਟ ਕਿਲਰ” ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ।(It is also called the “silent killer.”)
ਕਿਉਂਕਿ ਕਈ ਵਾਰ ਇਹ ਬਿਨਾਂ ਕਿਸੇ ਲੱਛਣ ਦੇ ਅੰਦਰੋਂ ਅੰਦਰ ਸਰੀਰ ਨੂੰ ਨੁਕਸਾਨਪਹੁੰਚਾ ਸਕਦਾ ਹੈ।(Because sometimes it can damage the body from inside without showingsymptoms.)
ਤੁਸੀਂ ਜਾਣੋਗੇ ਕਿ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੀ ਹੁੰਦਾ ਹੈ।(You will learn what blood pressure is.)
ਇਹ ਕਿਉਂ ਵੱਧਦਾ ਹੈ।(Why it increases.)
ਅਤੇ ਖਾਣ-ਪੀਣ, ਵਾਕ, ਸਟਰੈੱਸ ਕੰਟਰੋਲ ਅਤੇ ਦਵਾਈਆਂ ਦੇ ਨਾਲ ਇਸਨੂੰ ਕਿਵੇਂ ਮੈਨੇਜ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।(And how it can be managed through diet, walking, stress control, andmedicines.)
ਇਹ ਪੌਡਕਾਸਟ ਖਾਸ ਤੌਰ ‘ਤੇ ਉਹਨਾਂ ਪੰਜਾਬੀਆਂ ਲਈ ਹੈ ਜੋ ਭਾਰਤ ਵਿੱਚ ਵੀ ਰਹਿੰਦੇਹਨ ਅਤੇ ਵਿਦੇਸ਼ਾਂ ਵਿੱਚ ਵੀ।(This podcast is especially for Punjabis living both in India and abroad.)
ਜਿਵੇਂ ਕਿ ਕੈਨੇਡਾ, ਯੂਕੇ, ਅਮਰੀਕਾ ਜਾਂ ਆਸਟ੍ਰੇਲੀਆ।(Such as Canada, the UK, the USA, or Australia.)
ਸਿਹਤਮੰਦ ਰਹੋ, ਹੱਸਦੇ ਰਹੋ ਅਤੇ ਪੰਜਾਬੀ ਗੱਲਾਂ ਨਾਲ ਜੁੜੇ ਰਹੋ!🙏(Stay healthy, keep smiling, and stay connected with Punjabi Galan!)
#PunjabiGalan#HighBloodPressure#BPControl#PunjabiHealthPodcast#NurseTalk#HealthyPunjabiLifestyle#SilentKillerAwareness#HeartHealth#PunjabiCommunityAbroad#WellnessWithDaman
World HealthOrganization. (2023). Hypertension.https://www.who.int/news-room/fact-sheets/detail/hypertension (https://www.who.int/news-room/fact-sheets/detail/hypertension)
American HeartAssociation. (2024). Understanding blood pressure readings.https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings (https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings)
Centers for DiseaseControl and Prevention. (2023). High blood pressure facts.https://www.cdc.gov/bloodpressure/facts.htm
Mayo Clinic.(2024). High blood pressure (hypertension) – Symptoms and causes.https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes
Email: Nursechatdiariespodcast@yahoo.com
https://www.instagram.com/punjabigalan/
17 Feb 2026
(Bonus)🌙 Punjabi Pyaar Di Kahaani- Poetry
(A Poem on Punjabi Dating & Love)
Punjabi pyaar vi ajeeb kahaani,Dil ch jazbaat, par society di nigrani.
Textaan ch “jaan” te “meri zindagi,”Par public ch kehnde… “bas friend aa ji.”
Chann varga pyaar raatan nu jagaunda,Par savere “seen” te chhad ke rulaunda.
Kudi sochdi, “main hor samjhauta kar laan,”Munda kehnda, “time de naal sab ho ju jaan.”
Par time Punjabi pyaar ch slow challda,2 saal situationship, fer rishta koi hor nal jurrda.
Mummy di marzi, pind da naam,Caste de sawal ch mukk janda pyaar da kaam.
Dil kehnda love marriage,Par ghar kehnda arranged.Te bechara pyaar…Bas emotional damage.
Punjabi dating ik mela aa,Jithe hassi vi aa te rona vi.Jithe “forever” vi bolda banda,Par next week engagement photo vi.
Par phir vi…Punjabi dil bada pyaara hunda,Saccha pyaar hove ta rab vi sahara hunda.
Je koi tuhanu choose kare full,Na secret, na half, na rule.
Ohi pyaar asli aa,Baaki sab… bas timepass di gal aa.
Email: Nursechatdiariespodcat@gmail.com
https://www.instagram.com/punjabigalan/
20 Jan 2026
Punjabi Galan: Coming Soon
🎙️ Punjabi Galan by Nurse Daman
Real Talks. Desi Roots. Healing Conversations.
Punjabi Galan is a heartfelt and fearless podcast hosted by Nurse Daman, where Punjabi culture meets real-life conversations. From health and mental wellness to love, family, identity, and life in the diaspora — this show dives into the topics we all think about but rarely talk about.
As a nurse and proud Punjabi woman, Daman brings compassion, honesty, and a modern desi perspective to every episode. Whether you’re navigating family expectations, career pressure, relationships, or simply missing home, Punjabi Galan is your safe space for stories, laughter, healing, and growth.
🎧 Tune in for:
Real Punjabi stories
Health & mental wellness talks
Culture, identity & community issues
Women empowerment & modern desi life
And lots of relatable Punjabi Galan!
Come for the conversations, stay for the connection. 💛
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
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