Podcast thumbnail for Punttisaaga Podcast

Punttisaaga Podcast

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by Mikko Ellmén

4.7(61 reviews)
37 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇫🇮

Podcast Overview

Vastusharjoittelu, ruokavalio, kehonmuokkaus, painonhallinta ja elämäntyyli

Language

🇫🇮

Publishing Since

12/14/2018

1 verified contact email on file for Punttisaaga Podcast

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Recent Episodes

Episode thumbnail for Valmennustoimenpiteiden TOP 5

June 8, 2024

Valmennustoimenpiteiden TOP 5

<p>Vastaus valmennusasiakkaani kysymykseen: 00:00 intro ja mainos 02:59 5 16:20 4 30:05 3 36:24 2 45:59 1 Valmennuspalvelutiedustelut: ellmen.mikko@gmail.com mikkoellmen.fi https://www.instagram.com/punttisaaga/ Keskusteluketjuni Pakkotoisto.comissa:https://keskustelu.pakkotoisto.com/threads/mikko-ellm%C3%A9n-punttisaaga.133387/ Punttisaaga-podcastit Soundcloudissa, Spotifyssa ja muillakin suosituimmilla alustoilla</p> <p><br></p>

Episode thumbnail for Progressio 30 treenivuoden jälkeen (Q&A)

April 13, 2024

Progressio 30 treenivuoden jälkeen (Q&A)

<p>Vastaus Instagram-kysymykseen: 00:00 intro 06:20 kehityksenseurannan rajoitteet 13:05 progressiomallit 37:39 liikevalinnat 47:25 miten usein liikevaihtoja? 53:00 muu ohjelmointi 1:04:41 yhteenveto/flowchart Valmennuspalvelutiedustelut: ellmen.mikko@gmail.com https://www.instagram.com/punttisaaga/ Keskusteluketjuni Pakkotoisto.comissa:https://keskustelu.pakkotoisto.com/threads/mikko-ellm%C3%A9n-punttisaaga.133387/ Punttisaaga-podcastit Soundcloudissa, Spotifyssa ja muillakin suosituimmilla alustoilla</p> <p><br></p>

Episode thumbnail for LIHASKASVU 2024 – mekanismit ja ohjelmointi

March 7, 2024

LIHASKASVU 2024 – mekanismit ja ohjelmointi

<p>Päivitetyt näkemykset lihaskasvutreenin perusteista: 00:00 intro 09:03 mekaaninen tensio (intensiteetti) 26:02 voluumi (ja frekvenssi) 33:14 lihaskasvun paikallisuus 42:23 tekniikka 51:15 kehityksen seuranta ja ohjelmointi 01:12:46 laadulliset tekijät 01:28:44 yhteenveto Valmennuspalvelutiedustelut: ellmen.mikko@gmail.com https://www.instagram.com/punttisaaga/ Keskusteluketjuni Pakkotoisto.comissa:https://keskustelu.pakkotoisto.com/threads/mikko-ellm%C3%A9n-punttisaaga.133387/ Punttisaaga-podcastit Soundcloudissa, Spotifyssa ja muillakin suosituimmilla alustoilla</p> <p><br></p>

37 total episodes available

Deep-dive analytics for Punttisaaga Podcast

Frequently asked questions

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What is Punttisaaga Podcast?

Vastusharjoittelu, ruokavalio, kehonmuokkaus, painonhallinta ja elämäntyyli

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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