Pure Alchemy — A whole food cooking podcast
Claim This Podcastby Natalie Larsen, Nutritional Therapy Practitioner and lover of all things food
Podcast Overview
<p><strong>Pure Alchemy</strong> is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.</p><p>I’m Natalie, your host. I have a background in nutritional therapy and an insatiable passion for all thing food. I know when you start with clean ingredients and a little know-how, magic unfolds. Join me and create some alchemy of your own with truly delicious recipes that will nourish you inside and out.</p><p><strong>Real food. Real nourishment. Pure alchemy.</strong></p>
Language
🇺🇲
Publishing Since
3/14/2026
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Recent Episodes
June 21, 2026
Bonus Bites: Digestion starts in the brain
<p>People are busier than ever, eating in their cars, at their desks or while running to an appointment. We tend to wolf down food and barely remember eating, never once taking a pause. When we do this, we negate the very first phase of digestion which starts in the brain and is called the cephalic phase. Learn more about this important phase of digestion and how to maximize it for better overall health. </p><p></p><p><strong>RESEARCH LINKS:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nourishinggenerations.org/post/digestivehealth-cephalic-phase">Nourishing Generations Education Project</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Anatomy_and_Physiology_(Boundless)/22:_Digestive_System/22.14:_Phases_of_Digestion/22.14A:_Cephalic_Phase">Medicine LibreTexts: Cephalic Phase</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nm.org/healthbeat/healthy-tips/nutrition/quick-dose-is-eating-too-fast-unhealthy">Northwestern medicine: is eating too fast unhealthy?</a></p>
June 17, 2026
Heavenly basil ranch
<p>Attention people: <strong>THIS</strong> is the ranch you need in your life. It's creamy, 100% clean and so delicious with the classic ranch flavor you love but with fresh, summery basil to take it right over the top. Make this now and thank me later.</p><p>As we close out Season 1, a very special thank you to those who have listened along the way. Your support means everything to this itty, bitty podcast. I hope Season 2 continues to inspire you to step into the kitchen and create some alchemy of your own. </p><p><strong>Real food. Real nourishment. Pure alchemy.</strong></p><p></p><p><strong>SHOW RESOURCES</strong></p><p>All recipes at <a target="_blank" rel="noopener noreferrer nofollow" href="http://purealchemypodcast.com">purealchemypodcast.com</a></p><p>Listen to Episode 1: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/pure-alchemy-a-whole-food-cooking-podcast/id1885349374?i=1000756592293">EP 1: Amazing homemade mayo</a></p><p></p><p><strong>CLEAN MAYO</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://purealchemypodcast.com/2026/03/22/homemade-mayo/">Amazing homemade mayo recipe</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.primalkitchen.com/products/avocado-oil-mayo">Primal Kitchen Avocado Mayo</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://chosenfoods.com/products/classic-avocado-oil-mayo-32oz-bpa-free-pet">Chosen Foods Avocado Mayo</a></p><p></p><p><strong>CLEAN KETCHUP</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.primalkitchen.com/products/organic-unsweetened-ketchup">Primal Kitchen Ketchup</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://thrivemarket.com/p/yo-mamas-foods-classic-ketchup?utm_source=google&utm_medium=pla&region_id=13_or&nbt=nb:adwords:x:23403653422::&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=102997493&nb_pc=online&nb_pi=850008833083&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_source=google&utm_medium=pla_smart&utm_campaign=Google_Prospecting_PerformanceMax_NB_FeedOnly_AllProducts_Broad&utm_content=850008833083&utm_term=pmax&gad_source=1&gad_campaignid=23394355569&gbraid=0AAAAADlJFtj_5qmCCoeQkmx2zoMDxSz5z&gclid=Cj0KCQjwi8nRBhDhARIsAHZf_pbNOAmIdYxO_9jMUGSVUUUCTfRl-AHVO7Wz-bpqtF9aQh3UxuXz1ekaAvg0EALw_wcB">Yo Momma Classic Ketchup</a></p>
June 2, 2026
Nuoc cham
<p>Today we are making the amazing, wonderful, sour, salty, spicy, slightly sweet nuoc cham! A fragrant, fresh and perfectly balanced condiment for hot or cold noodle dishes, meat, fish, shellfish, salad rolls and salads that hits all the notes. Do not miss this one!</p><p>Full recipe @ <a target="_blank" rel="noopener noreferrer nofollow" href="http://purealchemypodcast.com">purealchemypodcast.com</a>.</p><p></p><p>______________________________</p><p></p><p>SHOW RESOURCES:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://redboatfishsauce.com/collections/shop/products/fish-sauce-40n?variant=40644609573029">Red Boat fish sauce</a> (available at Safeway, Fred Meyer, Market of Choice and Asian grocery stores)</p><p></p>
12 total episodes available
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Frequently asked questions
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- What is Pure Alchemy — A whole food cooking podcast?
<p><strong>Pure Alchemy</strong> is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.</p><p>I’m Natalie, your host. I have a background in nutritional therapy and an insatiable passion for all thing food. I know when you start with clean ingredients and a little know-how, magic unfolds. Join me and create some alchemy of your own with truly delicious recipes that will nourish you inside and out.</p><p><strong>Real food. Real nourishment. Pure alchemy.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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