Welcome to the Pure Heart Podcast đ
For Heart Centred women who are here to make an impact by being their unique and authentic selves.
Hosted by Founder of Pure Heart Centre Moira Williams, her daughters Jess and Laura Williams and the Pure Heart Centre Team.
Are you ready to break free from conventional wisdom and embark on a transformative journey?
The Pure Heart Podcast is created for those who seek emotional healing, spiritual growth, and a re-definition of peace, freedom and what real success means.
Eps 72: How to Turn Anger Into Power: Sheryn Gung on Voice, Boundaries & Transformational Self-Defenseđ„
This week, Moira sits down with Sheryn Gung, martial artist of over 30 years, empowerment coach, and founder of Transformational Self Defense in Martial Arts, for a conversation that goes far beyond the physical.
Sheryn shares how she blends traditional Goju-Ryu karate with mindset work, chakra activation, and the simple, radical act of saying no. This isn't about throwing punches. It's about reclaiming your voice.
Together they explore how women (and children) learn to shrink themselves, how the throat chakra closes under "good girl syndrome," and what happens, physically and energetically, the moment we let ourselves be heard.
If you've ever swallowed your words to keep the peace, frozen when you needed to speak up, or wondered whether you're allowed to take up space, this episode is your invitation to find out what's on the other side of your voice.
Turning anger and rage into power and confidence
Why open hands can be more powerful than closed fists
Teaching children to speak up, from ordering off a menu to calling grandma
Bringing heart-centred healing into the workplace
The paradox that the strongest martial artists are peacekeepers
Connect with Sheryn and grab her free empowerment toolkit at www.sheryngung.com.au (http://www.sheryngung.com.au/) đ
3 Sept 2026
Eps 71: Heart Centred Leadership CPD 12 Points
What does it really mean to lead from the heart, especially in a world that often rewards pushing through, staying busy and ignoring how we actually feel?
In this episode of the Pure Heart Podcast, Moira is joined by Ak (www.akneskendra.com)nes (www.akneskendra.com) to talk about heart-centred leadership and Pure Heart Centreâs newly CPD-accredited Heart Leadership course.
They explore how stress, overwhelm, old patterns and survival responses can quietly shape the way we show up in our work, our relationships and our leadership.
They also talk about the importance of recognising our triggers, understanding our nervous system, setting boundaries and learning how to come back to ourselves.
Heart-centred leadership isnât about being soft, avoiding difficult conversations or taking responsibility for everyone around you.
Itâs about knowing yourself well enough to stay grounded, respond with clarity and lead in a way that feels authentic to who you are.
Moira and Aknes also talk about the difference between resilience and simply enduring, why self-trust and intuition matter, and how the way we lead can have a ripple effect on the people around us.
Whether youâre a practitioner, business owner, manager, parent or simply someone wanting to feel more grounded and confident in yourself, this conversation is a reminder that leadership doesnât always start with other people. It starts with you.
The Heart Leadership course is now accredited for 12 CPD points and can be completed at your own pace, giving you the space to really integrate what youâre learning rather than simply rushing through another course.
Listen in as we explore what it means to lead from within, reconnect with your heart and bring more of your authentic self into the way you live and work.
Pure Heart Leadership Course (https://www.pureheartcentre.com/certification-and-professional-development)
Connect with Aknes Kendra (www.akneskendra.com)
14 Aug 2026
Eps 70: She Grew Up Believing Girls Were âLessââŠ
Trigger Warning: This episode includes discussion of sexual violence, childhood trauma, human trafficking, domestic violence, disordered eating and mental health struggles, and suicidal thoughts. It also touches on intergenerational / cultural oppression, family estrangement, and fertility topics (egg freezing).
Please take care of yourself as you listen; pause, skip, or come back later if anything feels activating, and reach out for support if you need it.
Anj shares her journey from a restrictive upbringing in Nepal to finding freedom, safety, and deep belonging, and how that became the foundation for what sheâs building now with the Gold Coast Womenâs Health Network.
If youâve been living in survival mode⊠if youâre tired of pretending⊠if your nervous system is craving for softness: listen to this.
Also:Â Gold Coast Womenâs Health Expo (https://events.humanitix.com/gold-coast-women-s-health-and-wellness-expo-2026)
Robina Community Centre (Auditorium)
Sat 29th August 2026 | 10amâ4pm | Free entry | 50+ practitioners
Share this with someone who needs to remember: love can be safe again
Who has been a guest on Pure Heart Podcast
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Tracy
Tracy Grace
Vanessa
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