Purpose of Yoga

About Purpose of Yoga

Purpose of Yoga is a podcast about how yoga changes lives. I share simple, powerful ideas and real stories to help you feel better every day, both in body and mind. Our goal is to inspire you to bring more balance and happiness into your life through yoga.

Publisher

Sahasra Vasireddi

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2026

Latest episode

21 Sept 2026

Latest episodes

15 episodes in the feed.

1. 

   21 Sept 2026

   Cultural Appropriation Vs Cultural Appreciation

   Ep. 1 of the Season 2

2. 

   16 Sept 2026

   Introduction to Season 2

   An overview of season 2

3. 

   14 Jul 2026

   Dhyana – Discovering Inner Stillness Through Yoga Philosophy

   Ep 7

4. 

   7 Jul 2026

   The Power of Dharana: Exploring Yogic Concentration

   Ep 6

5. 

   30 Jun 2026

   The Turtle Technique: Pratyahara for Stress Free

   The Turtle Techinque overview

6. 

   29 Jun 2026

   Find Your Inner Turtle Shell with Pratyhara

   Trailer for Ep 5

7. 

   16 Jun 2026

   Breathe In, Stress Out: Pranayama for High School Stress

   Finals season? School's over, but in preparation for the next school year, keep these tips in mind!

8. 

   11 Jun 2026

   Breathe Your Way Through High School Stress

   Sneak peek week's ep!

9. 

   9 Jun 2026

   The Heart of Yoga: Understanding Asanas

   Short Episode on the Asanas concept of Yoga Philosophy!

10. 

    6 Jun 2026

    Asana: More Than Just Yoga Poses

    Quick Peak of Ep 3

11. 

    2 Jun 2026

    Exploring the Yamas: Ethical Guidelines for Living with Awareness

    2nd episode on the 2nd limb of Yoga Philosophy!

12. 

    28 May 2026

    Exploring Ahimsa on of the 5 Yamas

    sneak peak of ep 2

13. 

    26 May 2026

    Exploring Yoga's Five Niyamas: Gentle Guideposts for Self-Care

    Hello and welcome, friends, to Purpose of Yoga.

14. 

    22 May 2026

    Introduction to Season 1

    What will be discussed during the first 8 episodes of the season?

15. 

    21 May 2026

    Discover the Niyamas: Ancient Practices for Modern Life

    Quick sneak peak of the first episode!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Purpose of Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.