10 Jun 2026
How to Heal the Parts of Yourself You've Been Ignoring with Tracy Male
Are you overwhelmed, burnt out, or feeling disconnected from yourself? This episode dives deep into the power of slowing down, reconnecting with your body, and healing from the inside out. Tracy from Nature's Protégé shares her inspiring journey and simple, effective tools to tame your nervous system and rediscover your vitality.
In this episode:
Tracy’s personal health journey and what she learned from her own struggles
Why healing isn’t about doing more, but about allowing and feeling
The myth of fatty liver and the truth about keto and dietary fat
How hormonal imbalances, like Hashimoto’s, can be uncovered and managed
Practical tips: breath work, grounding in nature, and nervous system regulation
The importance of addressing old trauma stored in the body
How to support your nervous system when traveling or during life's chaos
The vital role friendships and community play in mental and emotional health
Why mental stories and childhood programming influence your current reactions
Simple daily habits for a calmer, healthier, more connected you
00:00 - Introduction: Why healing starts from within
00:33 - Tracy’s health story: From severe constipation to hormonal chaos
02:15 - The misconceptions around diet: Fat and fatty liver truths
05:19 - The turning point: Switching to carnivore and listening to her body
08:03 - Managing weight and thyroid issues without over-exercising
09:52 - Diagnosed with Hashimoto’s: The importance of proper testing
11:34 - How medical ranges hide underlying issues
12:55 - Working with naturopaths for tailored testing and healing
14:21 - The intense effects of thyroid imbalance on daily life
15:29 - Sleep, stress, and the power of breath work
16:30 - Nervous system regulation: Baby steps to reduce overwhelm
17:50 - How childhood stories shape our reactions and relationships
19:49 - Practical tools for grounding, visualization, and calming the nervous system
21:21 - Supporting your mental health during travel and change
24:19 - Visualization and imagination: Why they matter for healing
25:27 - Addressing feelings of disconnection and numbness
26:30 - The link between stress, trauma, and physical health
28:37 - Recognizing old programming and rewiring your mind
31:00 - Client transformations: From pain to purpose
32:13 - What women over 40 come to Tracy for
33:50 - How trauma gets stored in the body and safe release methods
36:01 - The healing power of nature and grounding
37:17 - You are not alone: Embracing your journey with compassion
38:33 - Connecting with Tracy and her resources
39:15 - Small steps for big healing, your worthiness and self-prioritization
Remember, healing is a journey. It’s not about perfection or doing everything at once. Start small, listen to your body, and trust that your inner wisdom knows the way. You deserve peace, vitality, and joy. You are worthy of it all.
Connect with Tracey
Website
naturesprotege.com (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa2JxeDhTRWw2VUhGOWNmLUtUZXBCRXI1WTV3d3xBQ3Jtc0ttWlJwVVBUekNOYWV5YmRsVWJYbDFSeTNudDM2amdrbVBKTzNBeWlZQXVsMTlDalg1Z0dCeDNmZm1DaHlMajJYcVdVdm12Rlh5STNkV1NpbTl0c1VwNlJCeW5Mb05rNmZsamVMZS00WnZfTnFEODF0dw&q=https%3A%2F%2Fnaturesprotege.com)
YouTube
https://www.youtube.com/@naturesprotege (https://www.youtube.com/@naturesprotege)
Instagram
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Facebook
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LinkedIn
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Connect with Dawn
Visit https://purposefullifecoach.com/ (https://purposefullifecoach.com/)
IG @purposefullifecoach (https://www.instagram.com/purposefullifecoach/)
FB Purposeful Life Coach (https://www.facebook.com/purposefullifecoach/)
(https://www.facebook.com/purposefullifecoach/)LinkedIn Dawn Attanasio (https://www.linkedin.com/in/dawn-attanasio-47a4b4277/)
A special thanks to Tracey Male!
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If this episode spoke to you, I encourage you to continue the journey with my other episodes.
