Purposely Peaceful
Claim This Podcastby Jessica Rivera
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Podcast Overview
<p>Welcome to Purposely Peaceful, where we dive deep into the art of living with intention, finding inner peace, and embracing the power of self-discovery. Hosted by Jessica Rivera, a Licensed Marriage and Family Therapist and Quantum Hypnosis Practitioner, this show is designed to help you uncover the tools and practices that lead to a life of calm, clarity, and empowerment.</p><p>In each episode, Jessica shares real-life insights, personal stories, and practical advice rooted in both traditional therapy and quantum hypnosis to guide you toward a more peaceful and purposeful existence. Whether you're looking to heal past wounds, improve your mental health, or simply find more balance in your daily life, this podcast offers the inspiration and actionable steps you need to start your journey toward inner peace.</p><p>Tune in for deep conversations, thought-provoking topics, and tools to help you build a life that feels as good on the inside as it looks on the outside. It’s time to stop just talking about peace—and start living it.</p>
Language
🇺🇲
Publishing Since
4/3/2025
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Recent Episodes
June 18, 2026
#38 Confidence You Can't Break
<p><strong>Episode 38: Confidence You Can't Break</strong></p><p>For years, I thought I lacked confidence. What I eventually discovered was that my fear of being seen had much deeper roots.</p><p>In this episode, I share one of the biggest breakthroughs of my personal healing journey, how understanding where our fears come from can help us move through them, and why confidence isn't something you're born with- it's something you build.</p><p><strong>In this episode:</strong></p><ul><li>Why confidence is often tied to unresolved fear</li><li>The surprising realization that changed my life</li><li>How past experiences can shape the way we see ourselves</li><li>Building confidence one uncomfortable step at a time</li><li>The connection between self-compassion, healing, and growth</li><li>Why confidence becomes harder to lose once you've earned it</li></ul><p><strong>Timestamps:</strong></p><p>00:00 Welcome & What's Going On Right Now</p><p>00:30 Why Confidence Matters</p><p>01:30 Find Your Starting Point</p><p>02:01 My Fear of Attention</p><p>03:20 The Hide to Be Safe Breakthrough</p><p>05:22 Building Proof Through Practice</p><p>06:58 Process Emotions and Reclaim Power</p><p>08:25 Take Up Space Next Episode</p><p>08:44 Thanks and Goodbye</p><p></p><p><strong>✨ Stay connected:</strong></p><p>Want to see more of my real life and glimpses of peace? Follow me on</p><p>Instagram → <a target="_new" rel="noopener" class="" href="https://instagram.com/jess_riverak">@purposely.peaceful</a></p><p>Tik Tok→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@purposely.peaceful?is_from_webapp=1&sender_device=pc">@purposely.peaceful</a></p><p>Facebook→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61590337989678&mibextid=wwXIfr&mibextid=wwXIfr">Purposely Peaceful</a></p><p>Youtube→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@purposelypeaceful?si=CNXQibKInFp2RlZ-">Purposely Peaceful</a></p><p>Website → <a target="_blank" rel="noopener noreferrer nofollow" href="http://purposelypeaceful.com">purposelypeaceful.com</a></p><p></p><p>If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!</p><p></p><p><strong>Disclaimer:</strong> The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.</p>
June 11, 2026
#37 Challenging Fear and Doing It Anyway: Why Waiting to Feel Ready Keeps You Stuck
<p><strong>Ep 37 Challenging Fear and Doing It Anyway:</strong></p><p>Why Waiting to Feel Ready Keeps You Stuck</p><p></p><p>Fear can feel like a warning sign, but often it's simply a sign that you're stepping into something new.</p><p>In this episode, I share why fear doesn't have to be the thing that stops you from moving forward. Whether you're starting a business, making a life change, speaking up, or taking a leap you've been putting off, growth rarely waits for confidence to arrive first.</p><p>In this episode:</p><p>• Why fear is a normal part of growth and expansion</p><p>• The mistake of waiting until you feel "ready"</p><p>• How fear and excitement often show up together</p><p>• What I've learned from doing uncomfortable things anyway</p><p>• A simple mindset shift that can help you move forward despite uncertainty</p><p></p><p>Timestamps:</p><p>00:00 Welcome to Purposely Peaceful</p><p>00:21 Fear and Readiness</p><p>00:39 Shy but Showing Up</p><p>02:36 College Exposure Therapy</p><p>04:11 Discomfort vs Danger</p><p>04:37 Starting the Podcast</p><p>07:10 Social Media Scaries</p><p>08:55 Impact Over Comfort</p><p>10:17 Fear as Growth Cost</p><p>12:36 Do It Anyway</p><p>13:30 Final Encouragement</p><p></p><p><strong>✨ Stay connected:</strong></p><p>Want to see more of my real life and glimpses of peace? Follow me on</p><p>Instagram → <a target="_new" rel="noopener" class="" href="https://instagram.com/jess_riverak">@purposely.peaceful</a></p><p>Tik Tok→ @purposely.peaceful</p><p>Facebook→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61590337989678&mibextid=wwXIfr&mibextid=wwXIfr">Purposely Peaceful</a></p><p>Youtube→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@purposelypeaceful?si=CNXQibKInFp2RlZ-">Purposely Peaceful</a></p><p>Website → <a target="_blank" rel="noopener noreferrer nofollow" href="http://purposelypeaceful.com">purposelypeaceful.com</a></p><p></p><p>If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!</p><p></p><p><strong>Disclaimer:</strong> The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.</p>
June 4, 2026
#36 Not Everyone Deserves Access to You
<p>Ep 36 Not Everyone Deserves Access to You</p><p>Relationships have the power to bring us incredible peace- or quietly steal it from us.</p><p>In this episode, I'm reflecting on some of the relationship lessons I've learned through friendships, family, and marriage, and why one realization completely changed the way I think about boundaries and connection.</p><p>In this episode, we'll explore:</p><p>• Why relationships have such a powerful impact on our peace </p><p>• The difference between healthy and unhealthy relationships </p><p>• How to recognize when something doesn't feel right </p><p>• Why boundaries are an important part of self-respect </p><p>• A simple shift that changed the way I choose who gets access to my life</p><p></p><p><strong>In this episode we discuss: </strong></p><p>00:00 Welcome Back Update</p><p>00:38 Relationships Shape Peace</p><p>01:50 Lessons From Unhealthy Love</p><p>02:49 Friendship Red Flags</p><p>04:44 Boundaries Not Access</p><p>06:47 Check In With Yourself</p><p>07:27 Traits Of Healthy Bonds</p><p>09:30 Protect Your Peace</p><p>10:47 Invest Or Create Distance</p><p>11:50 Find Your People</p><p>12:57 Closing Thoughts</p><p></p><p><strong>✨ Stay connected:</strong></p><p>Want to see more of my real life and glimpses of peace? Follow me on</p><p>Instagram → <a target="_new" rel="noopener" class="" href="https://instagram.com/jess_riverak">@purposely.peaceful</a></p><p>Tik Tok→ @purposely.peaceful</p><p>Facebook→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61590337989678&mibextid=wwXIfr&mibextid=wwXIfr">Purposely Peaceful</a></p><p>Youtube→ <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@purposelypeaceful?si=CNXQibKInFp2RlZ-">Purposely Peaceful</a></p><p>Website → <a target="_blank" rel="noopener noreferrer nofollow" href="http://purposelypeaceful.com">purposelypeaceful.com</a></p><p></p><p>If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!</p><p></p><p><strong>Disclaimer:</strong> The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.</p>
38 total episodes available
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Frequently asked questions
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- What is Purposely Peaceful?
<p>Welcome to Purposely Peaceful, where we dive deep into the art of living with intention, finding inner peace, and embracing the power of self-discovery. Hosted by Jessica Rivera, a Licensed Marriage and Family Therapist and Quantum Hypnosis Practitioner, this show is designed to help you uncover the tools and practices that lead to a life of calm, clarity, and empowerment.</p><p>In each episode, Jessica shares real-life insights, personal stories, and practical advice rooted in both traditional therapy and quantum hypnosis to guide you toward a more peaceful and purposeful existence. Whether you're looking to heal past wounds, improve your mental health, or simply find more balance in your daily life, this podcast offers the inspiration and actionable steps you need to start your journey toward inner peace.</p><p>Tune in for deep conversations, thought-provoking topics, and tools to help you build a life that feels as good on the inside as it looks on the outside. It’s time to stop just talking about peace—and start living it.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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