Pursuit of Balance
Claim This Podcastby Corey Mailloux
Podcast Overview
<p>Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.</p>
Language
🇺🇲
Publishing Since
6/22/2021
1 verified contact email on file for Pursuit of Balance
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Recent Episodes
June 24, 2026
Menopause Isn't a Decline, It's a Different Operating System -Ep.48
You asked for it, this one's the follow-up to "Men Are Solar, Women Are Lunar." In Episode 48 of Pursuit of Balance, Corey breaks down perimenopause, menopause, and postmenopause: the three stages, what the drop in estrogen and progesterone actually does to the brain, bones, muscle, skin, and sleep, and the symptoms to expect along the way. Then we get practical. Why heavy resistance training, plyometrics, and mobility work matter more than ever during this phase, how much protein you actually need, and how to think about carbs and fat without fear. No secret sauce — just consistency, and the lifestyle that makes every stage easier. Whether you're approaching this season, in it, or just want to understand it, this one's worth a listen. Subscribe for new episodes on health, wellness, mindset, and holistic living. #PursuitOfBalance #Menopause #Perimenopause #WomensHealth #StrengthTraining #FunctionalLifestyles
June 19, 2026
Brian Johnson vs. the Old Italian Grandpa -Ep.47
Episode 47 of Pursuit of Balance — Brian Johnson vs. the Old Italian Grandpa. The world's most famous biohacker spends $2M a year chasing immortality. An Italian grandpa smokes, drinks wine, eats pasta, and thrives into his 90s. Which one should you actually be? In this solo episode, Corey breaks down what years of biohacking actually taught him, what he kept, what he dropped, and why the things we take most seriously are often the things that matter least. In this episode: What biohacking taught me — and the experiments I quietly abandoned Why the #1 predictor of longevity can't be tracked on a wearable The trap of being too serious about the wrong things Why consistency beats intensity (and why you should stop majoring in the minors) The basics that actually move the needle: training, sun, real food, real connection When tracking helps — and when it's quietly hurting you Staying present and staying grateful as the two metrics that matter most If you're enjoying the show, please subscribe and leave a quick review — it helps more than you know.
June 1, 2026
Men Are Solar. Women Are Lunar. Here's What That Actually Means for Your Training. -Ep.45
After 18 years as a coach, I finally sat down with the research on female hormonal cycles and training — and I'll be honest, it changed how I think about coaching entirely. In this episode of Pursuit of Balance, I break down why men and women operate on fundamentally different biological clocks, what the four phases of a woman's cycle actually mean for training and nutrition, and why the "just push through it" approach might be working against you. What we cover: Why men have a 24-hour hormonal cycle and women have a 28-day one The hormones that are the same across both sexes (and the ones that aren't) A phase-by-phase breakdown — menstrual, follicular, ovulation, and luteal — and how to train and eat in each Why estrogen and progesterone affect your ability to access stored glycogen Why calorie restriction and high-intensity training hit differently depending on where you are in your cycle How this changes how I coach female clients at Functional Lifestyles This isn't a perfect episode — I'll be the first to say I'd love to bring in a specialist to go deeper. But it's a conversation worth starting. Drop your thoughts in the comments — especially if you have corrections or additions. I want to get this right.
158 total episodes available
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Frequently asked questions
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- What is Pursuit of Balance?
<p>Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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