Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Push Pause To Heal

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by Dr. Emily Roedersheimer

5.0(5 reviews)

19 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root. Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.

Language

🇺🇲

Publishing Since

2/18/2026

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Recent Episodes

June 24, 2026

Your Feet Are Telling a Story with Dr. Alex Springer | #20

What if the source of your knee pain, back pain, or balance issues isn't where it hurts at all? In this episode, Dr. Emily sits down with physical therapist and certified athletic trainer Dr. Alex Springer to explore one of the most overlooked foundations of health: your feet. From chronic pain and poor movement patterns to injury prevention and long-term mobility, Dr. Springer explains why the feet are often the starting point for understanding what is happening throughout the entire body. Together, they discuss: • Why foot health impacts everything from posture to pain and performance • The common myths people believe about aging, movement, and chronic discomfort • How small changes in the way we move can create lasting improvements in overall health and function Dr. Springer also shares why many people have become disconnected from the signals their bodies are sending and how rebuilding a strong foundation can help prevent injuries before they start. This conversation is packed with practical insights for anyone who wants to move better, feel stronger, and stay active for years to come. If you've been told that pain is just a normal part of getting older, this episode offers a different perspective. Your body is always communicating with you. The question is whether you're listening. Connect with Dr. Alex Springer Website: <a href="https://humanefficiencypt.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://humanefficiencypt.com/&source=gmail&ust=1782326954532000&usg=AOvVaw2JUB7uwmu7RLnc6Z5HkNVp">https://humanefficiencypt.com/</a> IG: <a href= "https://www.instagram.com/humanefficiency_dpt" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/humanefficiency_dpt&source=gmail&ust=1782326954532000&usg=AOvVaw01-pt2eRWv4UdVBOoE9psi"> humanefficiency_dpt</a> Email: <a href="mailto:alexspringer@humanefficiencypt.com" target="_blank" rel= "noopener">alexspringer@humanefficiencypt.com</a>

June 10, 2026

Your Eyes Know Before You Do with Dr. Ame Cline | #18

What if your eyes could reveal health problems long before symptoms show up anywhere else? In this fascinating conversation, Dr. Roedersheimer sits down with optometrist and eye health expert Dr. Ame Cline to uncover the surprising ways our eyes reflect what's happening throughout the entire body. From inflammation and gut health to hormones, stress, and chronic disease, Dr. Cline explains why the eyes are often one of the first places deeper health issues appear. Drawing from nearly two decades of clinical experience, she shares how a personal mission to help her mother overcome debilitating dry eye symptoms led her to pioneer a more comprehensive approach to vision care that focuses on root causes, not just symptoms. In this episode: • How inflammation, gut health, and metabolic dysfunction can impact your vision • The hidden signs your eyes may be giving you about your overall health • Why dry eye is far more common than most people realize • The surprising effects of screen time, stress, and modern living on eye health • Simple daily habits that can help protect your vision for years to come This episode is a powerful reminder that true health is never isolated to one body part. When we learn to listen to the signals our bodies are giving us, healing becomes possible from the inside out. Take a moment today to appreciate your vision, slow down, and remember that caring for your whole body is one of the greatest gifts you can give your eyes. Connect with Dr. Ame Cline: Website: <a href= "http://theeyecarestudio.com/">theeyecarestudio.com</a>

June 3, 2026

The Truth About Modern Healthcare with Emma Tekstra | #17

What if the healthcare system isn't failing us, but doing exactly what it was built to do? Actuary and health advocate Emma Tekstra spent more than 25 years advising Fortune 500 companies on employee benefits and healthcare strategy before a personal wake-up call changed everything. After her young son was diagnosed with Asperger's and ADHD, she began questioning the medication-first model she once trusted and uncovered a deeper conversation about chronic illness, stress, lifestyle, and the business of healthcare. In this episode, Emma shares why she believes true healing starts with ownership, not prescriptions, and how functional medicine could completely reshape the future of health. Inside this conversation: • Why chronic disease has become a business model • The hidden connection between stress, inflammation, and long term health • How small daily lifestyle choices shape the body's ability to heal • What "health sovereignty" really means and why it matters This episode is an empowering reminder that your body is not broken and healing often begins with slowing down, listening closely, and taking your health back into your own hands. Website: <a href="http://www.emmatekstra.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.emmatekstra.com&source=gmail&ust=1780164646141000&usg=AOvVaw1NiMqUkVxWr2rWhAPKXEM9"> www.emmatekstra.com</a>

19 total episodes available

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Frequently asked questions

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What is Push Pause To Heal?: This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better.

Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root.

Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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