Push Pull Health

About Push Pull Health

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice. Half-arsed film reviews. The exploitation of children. True Crime recommendations. Nutritious leprechaun-inspired recipes (short and to the point) Narcissistic wisdom. WHO THE FU*K ARE WE? Howdy... I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again? And again.

Publisher

Ben Davis

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Mar 2024

Latest episode

12 Apr 2026

Latest episodes

70 episodes in the feed.

1. 

   12 Apr 2026

   The SAFEST exercise for people over 60 is not what you think

   What does your rotten health attitude struggle with most? Why does your body start falling apart after 50, and is there actually anything you can do about it? Why is walking not enough? And why was a 49-year-old man cast as a care home resident in 1985 with nothing more than a grey dye job? Ben and Fiona get into the stuff nobody really explains about ageing–the muscle loss that starts in your 30s, the strength decline that accelerates after 50, and why most of the advice older ad...

2. 

   12 Apr 2026

   Nobody Cares As Much As You Think They Do

   What does your rotten health attitude struggle with most? Part Two: Cognitive Biases & The Truman Show Why do you think everyone's watching you at the gym when they're really not? Why can't you quit that six-week transformation program even though it never sticks? Why does thinking about going to the gym exhaust you more than actually going? And why won't your brain let go of unfinished tasks? Ben and Fiona break down the Spotlight Effect, Sunk Cost Fallacy, Cognitive Avoidanc...

3. 

   13 Jan 2026

   From Surplus To Speedos: Bodybuilding Stage Prep For Dummies

   What does your rotten health attitude struggle with most? Want a no‑nonsense roadmap from off‑season to stage day? We walk through a practical 15‑week bodybuilding prep, showing you how to set calories, train hard without burning out, and use carb timing and refeeds for performance instead of excuses. No magic resets here—just evidence, lived experience, and clear tactics that keep you leaner, fuller and sane when it matters. We start by building the base: high training volume with progressi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

91

YouTube

0

Engagement

60

Contact Push Pull Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.