Push Pull Health
Claim This Podcastby Ben Davis
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Podcast Overview
<p>With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."<br><br>Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. <br><br>This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: <br><br>Usefully Useless Fitness and Diet Advice.<br>Half-arsed film reviews.<br>The exploitation of children.<br>True Crime recommendations.<br>Nutritious leprechaun-inspired recipes (short and to the point)<br>Narcissistic wisdom. </p><p><br></p><p>WHO THE FU*K ARE WE? <br><br>Howdy...<br><br>I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! <br><br>Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! <br><br>Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?</p><p><br></p><p>And again. </p>
Language
🇺🇲
Publishing Since
3/10/2024
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Recent Episodes
April 12, 2026
The SAFEST exercise for people over 60 is not what you think
What does your rotten health attitude struggle with most? Why does your body start falling apart after 50, and is there actually anything you can do about it? Why is walking not enough? And why was a 49-year-old man cast as a care home resident in 1985 with nothing more than a grey dye job? Ben and Fiona get into the stuff nobody really explains about ageing–the muscle loss that starts in your 30s, the strength decline that accelerates after 50, and why most of the advice older ad...
April 12, 2026
Nobody Cares As Much As You Think They Do
What does your rotten health attitude struggle with most? Part Two: Cognitive Biases & The Truman Show Why do you think everyone's watching you at the gym when they're really not? Why can't you quit that six-week transformation program even though it never sticks? Why does thinking about going to the gym exhaust you more than actually going? And why won't your brain let go of unfinished tasks? Ben and Fiona break down the Spotlight Effect, Sunk Cost Fallacy, Cognitive Avoidanc...
January 13, 2026
From Surplus To Speedos: Bodybuilding Stage Prep For Dummies
What does your rotten health attitude struggle with most? Want a no‑nonsense roadmap from off‑season to stage day? We walk through a practical 15‑week bodybuilding prep, showing you how to set calories, train hard without burning out, and use carb timing and refeeds for performance instead of excuses. No magic resets here—just evidence, lived experience, and clear tactics that keep you leaner, fuller and sane when it matters. We start by building the base: high training volume with progressi...
70 total episodes available
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Frequently asked questions
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- What is Push Pull Health?
<p>With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."<br><br>Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. <br><br>This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: <br><br>Usefully Useless Fitness and Diet Advice.<br>Half-arsed film reviews.<br>The exploitation of children.<br>True Crime recommendations.<br>Nutritious leprechaun-inspired recipes (short and to the point)<br>Narcissistic wisdom. </p><p><br></p><p>WHO THE FU*K ARE WE? <br><br>Howdy...<br><br>I'm Ben, the only 'health' coach (not a life coach) who allows you to embrace your Rotten attitude towards exercise and nutrition! <br><br>Empowering You to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days! <br><br>Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits, only to start the same rotten cycle again?</p><p><br></p><p>And again. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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