Push To Langkah: The Podcast is combining two creative modern minds to share a pearl of good wisdom about a healthy life. First, let us nourish to flourish with Souptalk that consists of 10 episodes of different topic include diet talk, fun facts, sports fashion, and health diseases talk. We also provide a quick workout idea for three different levels in FlexItUp.
Bored getting rid of fats? Let's try these movements and start to develop those muscles! Don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
15 Jun 2020
SOUPTALK: EP8 - BUSTING EXERCISES MYTHS?
Discussing the taboos in exercising and get exposed to the untold truth with us! Don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
9 Jun 2020
FLEXITUP: EP7 - ALL ABOUT SQUATS
It's all about squats time! Do try this with us to get your lower body toned and don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
9 Jun 2020
SOUPTALK: EP7 - THINGS TO WEAR
How important is your safety while doing the exercises? Do listen to our guide and tips about sportswear and don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
2 Jun 2020
FLEXITUP: EP6 - LOWER ABS ROUTINE
No more excuses for a heavy workout. This quick and simple lower abs move is worth for the day! Don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
1 Jun 2020
SOUPTALK: EP6 - BLOATED RAYA MOMENTS
Failed to get your best looks during this special festive? Here is another tips and tricks for you to keep up the pace! Don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
29 May 2020
FLEXITUP: EP5 - 7 MIN BOOTY CAMP
Who does not need a sexiest booty? Here is few movements to tone and strengthen those muscle down there and don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
28 May 2020
SOUPTALK: EP5 - REFLECTION OF MIND
Reflect yourself by checking your mental state for a better living! don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
18 May 2020
FLEXITUP: EP4 - CARDIO FOR FAT BURNING
Do challenge yourself and keep the momentum with 5 minutes of cardio intermediate level! Monitor your routine with #Bookdoc and use the promo code: uitmfcm 🏃 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
16 May 2020
SOUPTALK: EP4 - ROAD TO RAYA CURVES
Let's get ready for Raya festive and try these new tricks with us and don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
12 May 2020
FLEXITUP: EP3 - 5 MIN UPPER BODY INTERVAL
Another 5 minutes upper body interval for fat loss! As usual, monitor your routine with #Bookdoc and use the promo code: uitmfcm 🏃 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
11 May 2020
SOUPTALK: EP3 - RECIPES TO EAT ALL YOU WANT
Eat all you want without getting fat? Get to learn new recipes to satisfy your craving! Don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
4 May 2020
FLEXITUP: EP2 - 7 MIN LEG TONING EXERCISE
Leg toning in just 7 minutes? Let's burn those lower body and don’t forget to use the promo code: uitmfcm on #Bookdoc to track your daily steps 🏃 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward #bookdoc #janganlangkahkeluar
3 May 2020
SOUPTALK: EP2 - BUSTING DIET MYTHS?
Discussing the taboos in eating diet and get exposed to the untold truth with us! Don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
26 Apr 2020
FLEXITUP: EP1 - 5 MIN HIIT FOR BEGINNER
Ready for an awesome HIIT workout in only 5 minutes? Let's build those muscles and help yourself to increase your fitness! Don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
25 Apr 2020
SOUPTALK: EP1 - THE FIRST SIP
The first sips to get to know us! A special dine-in segment to maintain your pace with our host. Don’t forget to use the promo code: uitmfcm on #Bookdoc (https://www.instagram.com/explore/tags/bookdoc/) to track your daily steps 🏃🏾 Stand a chance to win an amazing reward and do tag us on Instagram account ☄️ #langkahforward (https://www.instagram.com/explore/tags/langkahforward/) #bookdoc (https://www.instagram.com/explore/tags/bookdoc/) #janganlangkahkeluar (https://www.instagram.com/explore/tags/janganlangkahkeluar/)
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