PWG WellChat is a podcast series that is intended to establish a platform for discussion about realistic parenting in today's modern world. Our podcast series provides curated content from the latest research, best practices, and safe integrated healing techniques to empower our audience with useful and actionable information. PWG WellChat's mission is to make realistic parenting information accessible, open, and practical so that parents and families can focus their energy on living great lives. So here is to all of us who are just trying to figure it out! Together, we hope PWG WellChat becomes an integral part of your path to realistic parenting. Disclaimer: the views, information, or opinions expressed during the PWG WellChat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.
Wellness Series Episode 1: Let's Talk about Therapy
Welcome to our new Wellness Series! In this collaborating series, our physicians at Pediatric Wellness Group will be talking with providers from Beyond Measure to destigmatize mental health services and help explain how primary care and mental health providers often work together to help your child through tough times. In today's episode, pediatricians, Dr. Eileen Chan and Dr. Roma Shah, speak with psychologists, Dr. Erika Jung and Dr. Salena Schapp, about how to know if your chil...
1 Apr 2020
What Can You Do When You Are Stuck At Home?
Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of increased physical activity.Go Outside (without crowds) Walking, with your dog, rain walk with your kids (puddle stomping)go hiking/snowshoeing still practicing social distancingBiking Gardening, grow vegetables/her...
16 Mar 2020
The 7 stages of COVID-19
How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect Re-define Re-imagine You can do that by RecognizeResourcefulRelianceNews blackout: Turn off TV/radio Sign up for alerts, set times to check information for critical updates Balance what you ar...
16 Mar 2020
It's a pandemic, where do I get information?
Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want your kids to haveSources we trust: CDC https://www.cdc.gov/coronavirus/2019-ncov/index.html American Academy of Pediatrics https://www.healthychildren.orgWHO coronavirus information https://www.who.int/health-topics/coronavirusSan Mateo County Health Department https://www.smchealth.org/...
11 Dec 2019
Exercise Part 2: Keep Moving
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Mind Over Matter
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Nutrition Part 3: Quality vs. Quantity
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
The Elephant in the Room
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Nutrition Part 2: What to Eat
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Exercise Part 1: I like to move it
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Sleep Part 1: The Biology of Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Sleep part 2: Getting Good Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Nutrition Part 1: What is Nutrition?
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
11 Dec 2019
Setting the Stage
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute m...
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