PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
PWHRFL Women's Health by Coach Kylie
Claim This Podcastby Coach Kylie Churnetski
5.0(47 reviews)
73 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement71
Podcast Overview
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
Language
🇺🇲
Publishing Since
1/1/1970
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement71
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 19 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for PWHRFL Women's Health by Coach Kylie
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 15, 2026
Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health
<p>Discover how GI Map testing can uncover the gut microbiome to see hidden root causes behind bloating, hormone imbalance, fatigue, and weight loss resistance. In this episode, join <a href="https://www.instagram.com/coachkylie_/" target="_blank" rel="noopener noreferer">Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500</a> as she breaks down gut health testing, microbiome imbalances, parasites, and inflammation while sharing real client stories of PCOS, digestive issues, and chronic symptoms. Learn how your gut impacts metabolism, hormones, and overall health in this integrative, science-backed discussion.</p><p><a href="https://pwhrfl.com/one-on-one-coaching/" target="_blank" rel="noopener noreferer">Learn More About 1-1 Coaching</a></p><p><br></p><p><a href="https://pwhrfl.com/blog/what-is-a-gi-map-test/" target="_blank" rel="noopener noreferer">Read More About GI Maps </a></p>
April 1, 2026
Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus
<p>Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our <a href="https://www.instagram.com/coachkylie_/" target="_blank" rel="noopener noreferer">host Kylie Churnetski </a>is an integrative health professional focusing on women's health as a registered dietitian, personal trainer, yoga therapist, group fitness instructor, and national board certified health and wellness coach.</p><p>Learn how to increase calories safely, restore metabolic function, and support sustainable weight loss using an integrative health and functional nutrition approach rooted in science. We cover the long-term effects of dieting—plus how to rebuild your metabolism, improve body composition, and feel energized again without damaging your health.</p><p><a href="https://pwhrfl.com/" target="_blank" rel="noopener noreferer">Learn More About 1-1 Coaching</a></p><p><br></p><p>Additional Resources:</p><p><a href="https://open.spotify.com/episode/27YU7Ryn2ujVxxtp9MBoUS?si=6e70947bfb864317" target="_blank" rel="noopener noreferer">Episode: The Truth About Calorie Deficits: When "Eating Less" Starts Backfiring</a></p>
March 18, 2026
The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring
<p>Calorie deficits are everywhere—but are you doing more harm than good? <a href="https://www.instagram.com/coachkylie_/" target="_blank" rel="noopener noreferer">Coach Kylie RD, CPT, NBC-HWC, RYT-500</a> hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.</p><p><br></p><p><a href="https://pwhrfl.com/" target="_blank" rel="noopener noreferer">Learn More About 1-1 Coaching</a></p>
73 total episodes available
Deep-dive analytics for PWHRFL Women's Health by Coach Kylie
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is PWHRFL Women's Health by Coach Kylie?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.