PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
Why Do Women Get More Autoimmune Diseases? A Researcher Explains (ft. Dr. Sullivan)
Roughly 4 in 5 people with autoimmune disease are women, yet most of us spend years getting brushed off before anyone takes our symptoms seriously. In this episode, Coach Kylie RD, CPT, NBC-HWC, RYT-500 (https://www.instagram.com/coachkylie_/) sits down with researcher Dr. Kathryn Sullivan (https://www.tiktok.com/@kathryn_phd?is_from_webapp=1&sender_device=pc), and this one is personal for both of them. Each lives with an autoimmune condition.
They cover:
What autoimmunity actually is
Why it hits women so much harder
What the latest research says about hormones, gut health, stress, and inflammation
What living with it day to day really looks like
This episode combines science you can trust with the honest experience of two women who live it. If you’ve ever felt dismissed, exhausted, or alone in your diagnosis, this conversation is for you.
Learn More About 1-1 Coaching (https://pwhrfl.com/)
7 Oct 2026
Q&A: How to Handle Emotional Eating? Does Birth Control Hurt Fertility? + More
Season 5 kicks off with your most-asked questions. Coach Kylie RD, NBC-HWC, CPT, RYT-500 (instagram.com/coachkylie_) hosts PWHRFL and gets real about the root cause of emotional eating (plus 5 practical tools to use right now), how to get your libido back after having kids, which labs and nutrients to look at when you're losing hair, what birth control actually does for PMOS (formerly PCOS), endometriosis, and PMDD — and what the research says about fertility after the pill. Plus: how to tell if a "high protein" product is worth buying or just hype, and why healthy eating ever started feeling like punishment.
Learn More About 1-1 Coaching (www.pwhrfl.com)
Nugo Protein Bar Discount (https://nugonutrition.com/kylie62)
19 Aug 2026
Cortisol Face & Cortisol Belly: What's Real vs. What's TikTok
"Cortisol face," "cortisol belly," "high cortisol symptoms" — TikTok blames everything on cortisol... is this possible? Coach Kylie RD, CPT, NBC-HWC, RYT-500 dives in and separates what's actually backed by science from wellness-influencer exaggeration. Learn about stress, cortisol reactivity, how this impacts muscle mass and body fat, and how to improve your cortisol naturally: no expensive supplements needed.
Learn More About 1-1 Coaching (www.pwhrfl.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
32 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
71
Contact PWHRFL Women's Health by Coach Kylie
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