qedfitness
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Recent Episodes
April 24, 2021
Why Neuroscience is the Final Frontier of Self-Help
<p>It was once the view that brain remained largely unchanged once we reached adulthood. There is even the oft-repeated myth that our brain is incapable of making new brain cells. Both are false - we now know that the brain can change itself structurally in response to stimuli throughout our life.</p> <p>How does this relate to self-help?</p> <p>By having the power to change our brain, we have the power to change our life.</p>
April 13, 2021
Can You Train When Fasting?
<p>⚠️ CAN YOU TRAIN WHEN FASTING? ⚠️<br> <br> 💡Fasting has many health benefits that you've probably heard of by now. But one question I constantly get asked is about training whilst fasting and whether or not it is counter. Especially now, with <a href="https://www.instagram.com/explore/tags/ramadan/">#ramadan</a> around the corner, it's the perfect time to delve into some <a href="https://www.instagram.com/explore/tags/science/">#science</a> and get the answer.<br> <br> ⚠️ Long story short: fasting has little to no effect on the results seen in three common training modalities: endurance, strength, and high intensity interval training.<br> <br> ⏭ It comes down to a personal preference insofar as how you feel when you're fasting and whether or not you have the energy to complete the workout. There is no one size fits all in fitness, the best choice you can make is one that you can maintain long term. So if fasted training seems impossible, then there is nothing lost (or gained) in moving your workout to another time in the day!<br> <br> FULL ARTICLE AND SOURCES 👨🎓👉https://qedfitness.medium.com/is-intermittent-fasting-going-to-ruin-your-workouts-10fb7bbe3e2f<br> <br> <a href="https://www.instagram.com/explore/tags/mindset/">#mindset</a> <a href="https://www.instagram.com/explore/tags/motivation/">#motivation</a> <a href="https://www.instagram.com/explore/tags/inspiration/">#inspiration</a> <a href="https://www.instagram.com/explore/tags/fitness/">#fitness</a> <a href="https://www.instagram.com/explore/tags/calisthenics/">#calisthenics</a> <a href="https://www.instagram.com/explore/tags/mindfulness/">#mindfulness</a> <a href="https://www.instagram.com/explore/tags/exercise/">#exercise</a> <a href="https://www.instagram.com/explore/tags/fitfam/">#fitfam</a> <a href="https://www.instagram.com/explore/tags/gym/">#gym</a> <a href="https://www.instagram.com/explore/tags/calisthenics/">#calisthenics</a> <a href="https://www.instagram.com/explore/tags/happy/">#happy</a> <a href="https://www.instagram.com/explore/tags/photooftheday/">#</a> <a href="https://www.instagram.com/explore/tags/exercisemotivation/">#exercisemotivation</a></p> <p>22h</p>
April 4, 2021
The EASIEST Way to Introduce Intermittent Fasting to Your Diet.
<p>There are hundreds of different versions of Intermittent Fasting (IF) out there in the health and fitness industry. Like all things in this space, it is unnecessarily complicated.</p> <p><br></p> <p>In this episode, I explain my method to introduce IF to your diet and I contend it is the simplest way out there.</p> <p><br></p> <p>Things don't have to be difficult in the dieting world, and I will show you exactly how.</p>
5 total episodes available
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- What is QEDfitness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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