啟安老師分享英語學習、英語教學、肌力訓練、美食美酒、以及人生與社會觀察；並邀請身邊優秀的教練、譯者、和學生來分享自己的故事。
FB粉絲專頁：王啟安肌英學院 https://www.facebook.com/andyacademy
IG：andy771110
請啟安老師喝杯茶，繼續亂講話！ https://is.gd/3Pg9DE
肌力訓練、英語學習、翻譯服務歡迎討論諮詢。
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Podcast Overview
啟安老師分享英語學習、英語教學、肌力訓練、美食美酒、以及人生與社會觀察；並邀請身邊優秀的教練、譯者、和學生來分享自己的故事。 FB粉絲專頁：王啟安肌英學院 https://www.facebook.com/andyacademy IG：andy771110 請啟安老師喝杯茶，繼續亂講話！ https://is.gd/3Pg9DE 肌力訓練、英語學習、翻譯服務歡迎討論諮詢。 -- Hosting provided by SoundOn
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Publishing Since
11/13/2021
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Recent Episodes
August 11, 2023
啟安老師亂講話ep81：〔一起亂講話系列〕112年全國菁英暨水泉盃經典健力錦標賽參賽過程與心得分享，ft.育姍教練
請啟安老師喝杯茶，繼續亂講話！ https://is.gd/3Pg9DE 掌聲歡迎優秀的育姍教練～～ 恬恬教練健力比賽初體驗～～ 肌力體能訓練與健力有什麼不一樣？ 啟安老師為什麼會一直鼓勵身邊的人參加比賽？ 啟安老師如何幫自己與學生們準備比賽？ 健力比賽的流程大致如何？比賽時有哪些信號要注意？槓鈴只能往上不能往下！？ 比賽開始前的第一個關卡：過磅與報開把重量。 啟安老師的媽媽這次也有參加比賽，並順利贏得第二名！ 蹲舉結束後，心情就輕鬆多了！ 工商服務：407 fitness，超優質健力與肌力體能訓練中心。 啟安老師這次比賽的狀況與成績都比預期更好，獲得硬舉銀牌。 硬舉一直是育姍教練的罩門，還好比賽中也順利打破個人紀錄！ 硬舉的成績攸關總和，因此選手間會互相參考試舉重量，再視情況更改數字來取得更加名次。 我們從比賽中學到了什麼？
July 25, 2023
啟安老師亂講話ep80：〔一起亂講話系列〕桃園市長盃健力錦標賽參賽心得分享～～
請啟安老師喝杯茶，繼續亂講話！ https://is.gd/3Pg9DE 睽違了半年，希望大家還記得我的節目！ 啟安老師首次參加健力三項比賽，幸運得到第二名。 健力比賽比什麼？量級怎麼分？什麼是開把？什麼是試舉？ 自己都沒有比賽經驗，竟然就帶著三名學生參賽！？ 比賽中遇到突發狀況怎麼處理？ 一定要做好萬全準備再參加比賽嗎？
January 23, 2023
啟安老師亂講話ep79：〔一起亂講話系列〕第一屆信石盃健力單項蹲舉公開賽，啟安老師首次參加健力相關比賽心得分享～～
請啟安老師喝杯茶，繼續亂講話！ https://is.gd/3Pg9DE 過年也來聽聽啟安老師亂講話，祝大家新年快樂身體健康～～ 先報了硬舉單項比賽，再報蹲舉單項比賽，一月的頭兩週都在比賽！ 啟安老師為自己的健力三項表現打幾分？ 備賽過程其實有點輕鬆也有點無聊！？ 喝酒對運動表現的影響很大嗎？ 比賽最重要的目的，就是觀摩學習、以及更認識自己。 看似個人運動項目的健力比賽，其實是不折不扣的團隊運動！ 啟安老師鼓勵大家踴躍參加比賽，或是到現場觀看比賽。
81 total episodes available
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