<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">各位朋友，大家好！酝酿了半年的《启康陪您说》的播音终于新年依始与大家見面了。因为我的建立初衷就是保持善根为民众为自己的健康心理水平共同提升而付出余生之力的，所以涉及内容可从生活多角度多层次多方位来分享。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">该节目每次5一15分钟，茶余飯后皆可随意聆听。目前，该节目暂为不定期播音，亦会逐步成熟之中。请转告亲朋好友共同学习共同探讨如何提升自身生活激情和潜在正能量。<br /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎大家订阅，也可进行留言或共同讨论大家关心的话题。</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">---孙启康，2021年元月</p>
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April 29, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>大家好，今天呢我就是把我这个成长当中的某一些小故事跟大家做一下分享。</span></b><b><span><br></span></b><b><span>今天分享的第一个小故事，它的名字就叫做小板凳。</span></b><b><span><br></span></b><b><span>这个说的是啊，一九五五年我十一岁进了某一个学校，这个学校呢它是一个比较有名的学校，我们的老校长啊非常重视每一个小孩的全面的发展。</span></b><b><span><br></span></b><b><span>所以当初我们的口号就是每个人要成一个什么样的人呢？</span></b><b><span><br></span></b><b><span>那就是德、智、体、美、劳全面发展。我呀，性格比较活跃，进了初中蹦蹦跳跳很开心。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>上的第一节课是数学课，我记得很清楚，我开始把手放在前面了，后来一看大家手都在后面，我也就跟着放在后。就这样目不转睛地看着呐，其实很难受，因为我性格比较活跃，但是没有办法，只能这么坐着。</span></b><b><span><br></span></b><b><span>因为我听课比较认真，就是毕恭毕敬的坐着。所以后来选课代表的时候，老师走到我的桌前敲敲桌子</span></b><b><span>说，就是你啦。</span></b><b><span><br></span></b><b><span>啊，我不喜欢数学呀，我喜欢是历史啊，文学，还有各种体育活动啊。嗯我没说话，真的不说要求。然后这个接下来课就是历史呀，汉语课啊，生理卫生呢我都听的很开心的。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><br></span></b><b><span>那么有一天说今天啊我们到这去上一个劳作课，就是要动手做点东西。哎，这下我高兴了，做什么呢？好，那是我们的老师，他的出身就是个木工的师傅，他就告诉我们，今天呢我们大家来学习做点木工的活啊，最好能够每个人完成一个小板凳。</span></b><b><span><br></span></b><b><span>当然这不是一天完成的。这一周学锯木，下一周刨木，然后叮叮咚咚把这腿装上去，这就行了。</span></b><b><span><br><br></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>哎呀，这下我开心啊，刨呀锯呀钉啊盯啊，做的很快，对我开心就好，做好以后举手说老师我做完了，老师看见笑了，孙启康，你自己看看你自己坐下</span></b><b><span>，我刚一坐，咔嚓就掉地下了，怎么回事呢？</span></b><b><span><br></span></b><b><span>那个腿凳没有粘上，而且没进到这个窟窿里，这个接口不吻合，老师就笑了，说孙启康啊，你学的很快啊，这个热情很高涨，但是呢你的成品不合格哦，那我怎么办呢？</span></b><b><span><br></span></b><b><span>老师告诉我说，你自己检查一下，动动脑筋在哪里出问题。</span></b><b><span><br></span></b><b><span>我这东看西看，西看东看……，发现这个腿脚啊凳脚啊，跟这个登面它的角度不吻合这是第一点。</span></b><b><span><br></span></b><b><span>第二点，因为这个它这个粘上去的时候呢，没有很好的吻合，所以呢它就会摇晃摇晃摇晃。</span></b><b><span><br></span></b><b><span>那我说再来，我说那么给我重新拿块材料吧。不！没有，每人就一个材料，那就逼我在动脑筋在原来的基础上试试如何去改造啊，这个对我来说启发非常大。</span></b><b><span><br></span></b><b><span>然后呢，我就认真的看了一下，重新再刨了一下，在木头上面胶水多沾一点上去之后，我就勉强能够坐下去了。回家以后，我就告诉妈妈，妈妈妈我会做小板凳了。</span></b><b><span><br></span></b><b><span>妈妈说那好啊，我们小康会做小板凳了，锯、刨、钉都会了？</span></b><b><span><br></span></b><b><span>妈妈说，那你成品呢？</span></b><b><span>嗯……做了两次，第一次我摔倒了，坐不稳，腿脚打歪了，第二次我搞得成功了，勉强能够坐啦。</span></b><b><span><br></span></b><b><span>妈妈就笑了。行，只要勉强能够坐也是好的，你能够把它进行改正，真好！！这是母亲对我的鼓励。</span></b><b><span><br></span></b><b><span>但是我的收获在哪呢？我的收获就是在于在后边。</span></b><b><span><br></span></b><b><span>当我将来在任何生活当中遇到困难的时候，我都会想起这个过程，自己去改变，自己去克服。</span></b><b><span><br></span></b><b><span>所以这个能力一直保持到后来我成家的时候，在那个时代没有什么钱买不起家具床边柜，我们就自己做，这就是一个收获，虽然做的很难看，但是必然可以放个旁边可以用的就好。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><br> </span></b><b><span>从那以后，任何家里那些东西坏了，我都琢磨着自己去分析，怎么能去改变它，怎么能去把它弄好，这就是我的非常大的收获。</span></b><b><span><br></span></b><b><span>也就是说，这种劳动和动手的能力，从小就给我们一种培养，它有益于这一生当中都可以利用到的能力。这个功力可做很多的事情。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>更重要的是让我感悟到了成功好，但失败并不可怕，成功了，不骄傲，失败了再来。</span></b><b><span><br></span></b><b><span>这就是小学曾经学到过的话</span></b><b><span>--</span></b><b><span>失败是成功之母，这个我们从小就学过了。所以我就觉得这个小板凳对我很大的一个启发，终身受益。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b><span><br></span><span>所以我很感谢我们的母校，感谢我们的老校长，感谢我的木工老师，真的很感谢他们，给了我一辈子的动手能力和懂得如何去面对失败，谢谢大家。</span><span><br><br></span></b></p><span></span><span><br></span><br>
March 12, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">探索内心，拥抱希望，孙老师带给大家的每一张画不仅仅是色彩与情感的流露，更是自我挑战与成长的见证。从清晨的第一杯茶到对社会的温暖回馈，是怎样的画面勾勒出更好的自我？每一个弯路都是新开始，每一次攀升都藏着太阳的引路。晨光中，与我共同启程，探寻心灵的世界，启迪新年的蜕变。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/a43c-audiofreehighqps/58/A2/GKwRIJIJxdm7AAP4igK2VwSG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a43c-audiofreehighqps/58/A2/GKwRIJIJxdm7AAP4igK2VwSG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a43c-audiofreehighqps/58/A2/GKwRIJIJxdm7AAP4igK2VwSG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="866.25" data-preview="http://imagev2.xmcdn.com/storages/a43c-audiofreehighqps/58/A2/GKwRIJIJxdm7AAP4igK2VwSG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="161.70000000000002"><br></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>各位朋友大家好，欢欢乐乐和和美美的十五天的龙年庆祝活动已经基本告一个段落了。</span></b><b><span><br></span></b><b><span>那么在这里几天里面，我的感受除了和全国人民共同兴奋欢乐之外，我给自己做了几个画片，作为龙年开始对自己的一个自律的要求，也是一个心理健康提升的调解要求。</span></b><b><span><br></span></b><b><span>现在我做下面几张画片的分享。希望与大家共同探讨</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="1" src="http://imagev2.xmcdn.com/storages/3f79-audiofreehighqps/CE/C1/GKwRIW4JxdnXAA6-fQK2VxAG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3f79-audiofreehighqps/CE/C1/GKwRIW4JxdnXAA6-fQK2VxAG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3f79-audiofreehighqps/CE/C1/GKwRIW4JxdnXAA6-fQK2VxAG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="466.84587813620067" data-preview="http://imagev2.xmcdn.com/storages/3f79-audiofreehighqps/CE/C1/GKwRIW4JxdnXAA6-fQK2VxAG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.14456391875746"><br></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="2" src="http://imagev2.xmcdn.com/storages/95fa-audiofreehighqps/BE/A2/GKwRIW4JxdnkAAg6iwK2VxSg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/95fa-audiofreehighqps/BE/A2/GKwRIW4JxdnkAAg6iwK2VxSg.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/95fa-audiofreehighqps/BE/A2/GKwRIW4JxdnkAAg6iwK2VxSg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="392.0454545454545" data-preview="http://imagev2.xmcdn.com/storages/95fa-audiofreehighqps/BE/A2/GKwRIW4JxdnkAAg6iwK2VxSg.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="73.18181818181817"><br></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="3" src="http://imagev2.xmcdn.com/storages/6b4b-audiofreehighqps/66/01/GMCoOSQJxdnxAArgTwK2VxqG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6b4b-audiofreehighqps/66/01/GMCoOSQJxdnxAArgTwK2VxqG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6b4b-audiofreehighqps/66/01/GMCoOSQJxdnxAArgTwK2VxqG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="417.4174174174174" data-preview="http://imagev2.xmcdn.com/storages/6b4b-audiofreehighqps/66/01/GMCoOSQJxdnxAArgTwK2VxqG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="77.91791791791792"><br></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>首先第一张清晨起来给自己倒一杯茶，对自己说一声早安呢，那你就可以有很平静的态度看待整个周围的环境。或许呢你能看到这样一个画面，啊，池塘里的荷花，这荷花开了。而这荷花它长出来的时候，通过了底下的藕和淤泥而没有被污染，所以叫做赏荷<span>-</span>出淤泥而不染。这个比喻着什么？ 我想大家应该理解。<span><br></span>同时我们每个人都要关心自己的心声，我想什么？我需要什么？我期望什么？我的梦又是什么？但是希望你能站得高一些，看的远一些。所以这张画面就是登高望远，聆听心声。</span></b></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>第</span></b><b><span>2</span></b><b><span>段</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b> <img data-key="4" src="http://imagev2.xmcdn.com/storages/2033-audiofreehighqps/99/17/GKwRIaIJxdoMAAluCQK2Vyaw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2033-audiofreehighqps/99/17/GKwRIaIJxdoMAAluCQK2Vyaw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2033-audiofreehighqps/99/17/GKwRIaIJxdoMAAluCQK2Vyaw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="536.0576923076923" data-preview="http://imagev2.xmcdn.com/storages/2033-audiofreehighqps/99/17/GKwRIaIJxdoMAAluCQK2Vyaw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="100.06410256410257"></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><img data-key="5" src="http://imagev2.xmcdn.com/storages/79d4-audiofreehighqps/8F/DB/GMCoOSAJxdoWAAmlfwK2Vyzf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/79d4-audiofreehighqps/8F/DB/GMCoOSAJxdoWAAmlfwK2Vyzf.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/79d4-audiofreehighqps/8F/DB/GMCoOSAJxdoWAAmlfwK2Vyzf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="563.1818181818181" data-preview="http://imagev2.xmcdn.com/storages/79d4-audiofreehighqps/8F/DB/GMCoOSAJxdoWAAmlfwK2Vyzf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105.12727272727273"><br></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><img data-key="6" src="http://imagev2.xmcdn.com/storages/56fd-audiofreehighqps/B3/CE/GMCoOSAJxdoiAAYT2wK2VzPc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/56fd-audiofreehighqps/B3/CE/GMCoOSAJxdoiAAYT2wK2VzPc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/56fd-audiofreehighqps/B3/CE/GMCoOSAJxdoiAAYT2wK2VzPc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="481.20805369127515" data-preview="http://imagev2.xmcdn.com/storages/56fd-audiofreehighqps/B3/CE/GMCoOSAJxdoiAAYT2wK2VzPc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="89.8255033557047"><br></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>再看这张画面。虽然我选择的是这两个天鹅他们相互的一种情感的表示，但是我要把它引申到理解这个爱是广泛的非常大的一个范围。有小爱也有大爱，我们爱自己爱家庭爱国家爱人类，这些都属于爱的范围，总的希望每个人能够有一个善根，对人们对社会给予感恩，宽容和爱，做些力所能及的实事。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>但是人生道路不可能总是笔直的，总有起有落，有直有弯。而这个弯曲的路呢，就象征着人生一个新的开始。我们在人生任何一个阶段，那从幼年到少年到青年到中年到老年，我们都这样去看待这个问题，有条弯路并不害怕，它意味着新人生的开始。<span><br> </span>我们又如何对待所抱的希望呢？有时候需要有点耐心的等待。例如这张画里的日出即将开始。如果你不耐心，就看不到太阳光的出现。你耐心的等待一下，你就能看到这个希望。</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>第<span>3</span>段</span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="7" src="http://imagev2.xmcdn.com/storages/3097-audiofreehighqps/A3/69/GKwRIJEJxdo6AAHziAK2V0Dv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3097-audiofreehighqps/A3/69/GKwRIJEJxdo6AAHziAK2V0Dv.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3097-audiofreehighqps/A3/69/GKwRIJEJxdo6AAHziAK2V0Dv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="512.459807073955" data-preview="http://imagev2.xmcdn.com/storages/3097-audiofreehighqps/A3/69/GKwRIJEJxdo6AAHziAK2V0Dv.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="95.65916398713826"></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="8" src="http://imagev2.xmcdn.com/storages/3108-audiofreehighqps/D2/CC/GKwRIJIJxdpDAAaAzgK2V0aS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3108-audiofreehighqps/D2/CC/GKwRIJIJxdpDAAaAzgK2V0aS.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3108-audiofreehighqps/D2/CC/GKwRIJIJxdpDAAaAzgK2V0aS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1029.6961325966852" data-preview="http://imagev2.xmcdn.com/storages/3108-audiofreehighqps/D2/CC/GKwRIJIJxdpDAAaAzgK2V0aS.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="192.20994475138122"></span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span><img data-key="9" src="http://imagev2.xmcdn.com/storages/23cd-audiofreehighqps/E3/98/GKwRIaIJxdpPAAxR1AK2V0xT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/23cd-audiofreehighqps/E3/98/GKwRIaIJxdpPAAxR1AK2V0xT.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/23cd-audiofreehighqps/E3/98/GKwRIaIJxdpPAAxR1AK2V0xT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="444.9438202247191" data-preview="http://imagev2.xmcdn.com/storages/23cd-audiofreehighqps/E3/98/GKwRIaIJxdpPAAxR1AK2V0xT.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="83.0561797752809"> </span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>而当你在攀登希望的时候，有困难需要友情的帮助，但是不能完全靠友情，要靠你自己的自强和自立，要勇于去攀登，同时也要看到困难中依然会有太阳在指引切。我的意思就是说，我们要向美好的向往去攀登，要总抱着一个可以到达某一个高峰的信念去攀登。这就是山再高 也会有太阳引路！ </span></b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><span>最后经过这一系列的自我的欣赏，思考和对困难的一个信心之后，我们将回到这个点，就是归心于宁静把心静下来，希望自己在新的一年里面能够节节升高。无论是身体，无论是经济，无论是精神气都是节节的升高。<span><br></span>好，我要说的就是这些，希望大家能够理解我选这系列画片并且寓意的这个心意，谢谢。<span><br><br></span></span></b></p><br>
April 11, 2023
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天的节目中孙老师将和大家讨论一下“心境”，心境是一种情绪状态，他会影响我们的一言一行，好的心境可以让人快乐愉悦，那我们该如何去培养自己的心境呢？从哪些地方哪些环境中可以着手去改变我们的情绪状态呢？让我们一起来聆听孙老师的感悟吧！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">以下为本节目会涉及到的图片资料：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">图片一：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/471d-audiofreehighqps/FE/3C/GKwRIJEICrnuAAZ5vgINgusm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/471d-audiofreehighqps/FE/3C/GKwRIJEICrnuAAZ5vgINgusm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/471d-audiofreehighqps/FE/3C/GKwRIJEICrnuAAZ5vgINgusm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="531.216361679225" data-preview="http://imagev2.xmcdn.com/storages/471d-audiofreehighqps/FE/3C/GKwRIJEICrnuAAZ5vgINgusm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="99.16038751345533"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">图片二：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/5243-audiofreehighqps/2C/AD/GMCoOR8ICrn-AAfS0AINgu8M.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5243-audiofreehighqps/2C/AD/GMCoOR8ICrn-AAfS0AINgu8M.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5243-audiofreehighqps/2C/AD/GMCoOR8ICrn-AAfS0AINgu8M.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="519.1115702479339" data-preview="http://imagev2.xmcdn.com/storages/5243-audiofreehighqps/2C/AD/GMCoOR8ICrn-AAfS0AINgu8M.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="96.90082644628099"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">图片三：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/2457-audiofreehighqps/87/E5/GMCoOScICrocAAtFvwINgvaU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2457-audiofreehighqps/87/E5/GMCoOScICrocAAtFvwINgvaU.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2457-audiofreehighqps/87/E5/GMCoOScICrocAAtFvwINgvaU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="575.765575501584" data-preview="http://imagev2.xmcdn.com/storages/2457-audiofreehighqps/87/E5/GMCoOScICrocAAtFvwINgvaU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="107.47624076029567"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">图片四：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/aff7-audiofreehighqps/80/66/GKwRIMAICrouAAjEEAINgvy7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/aff7-audiofreehighqps/80/66/GKwRIMAICrouAAjEEAINgvy7.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/aff7-audiofreehighqps/80/66/GKwRIMAICrouAAjEEAINgvy7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="574.5521601685984" data-preview="http://imagev2.xmcdn.com/storages/aff7-audiofreehighqps/80/66/GKwRIMAICrouAAjEEAINgvy7.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="107.24973656480505"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">图片五：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/e1cb-audiofreehighqps/B5/48/GMCoOSIICrpIAAdEJQINgwPX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e1cb-audiofreehighqps/B5/48/GMCoOSIICrpIAAdEJQINgwPX.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e1cb-audiofreehighqps/B5/48/GMCoOSIICrpIAAdEJQINgwPX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="604.3526785714286" data-preview="http://imagev2.xmcdn.com/storages/e1cb-audiofreehighqps/B5/48/GMCoOSIICrpIAAdEJQINgwPX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="112.8125"><br></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">各位朋友，大家好，我是孙启康老师，今天这个起刊陪您说的第二十八集的分享话题，那就是快乐与心境。我们知道每一个人都要处在一定的环境当中，而在这个不同的环境当中所体现出来，您对一个心态，您对的各种表现的情绪状态等等，往往不是一天两天，它是有相当一个延续的时节，那么这个从某种的心理学的角度说。这就理解为心境，所以我们说心境是一种微弱，平静而持久的带有种渲染性的情绪状态，它往往是在一段时间里面来影响了你的人的一些言形和情绪。而热情呢很高涨。......</p>
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