《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。
在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
Podcast Overview
《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。
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🇨🇳
Publishing Since
11/30/2024
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Recent Episodes
July 25, 2026
92三伏天养生指南：清火不寒凉，祛湿不伤阳
<p>今年三伏长达四十天，火热、湿气、空调和冷饮叠加在一起，很多人容易出现心烦睡不好、身体沉重、胃口变差、腹胀腹泻，甚至外面越热，身体里面反而越寒。面对晒背、逼汗、三伏贴、猛清火等养生方法，做得越多，并不一定越适合自己的身体。</p><p>这一期从五运六气和今年的气候特点讲起，梳理火热上扰、湿热困脾和外热内寒三种常见状态，也会聊到清热祛湿、冬病夏治、儿童脾胃养护和三伏天常见误区。三伏养生的重点不是一味清火或补阳，而是辨清体质，在清火、祛湿与护阳之间找到适合自己的平衡。</p><p>-</p><p>本期您会听到：</p><p><a class="timestamp">02:17</a> 五运六气不是玄学，它和天气、身体有什么关系<br><a class="timestamp">10:05</a> 上面火旺、下面寒湿，今年为什么更容易寒热错杂<br><a class="timestamp">14:58</a> 心烦、失眠、口干、冒痘，可能是火热上扰<br><a class="timestamp">18:37</a> 夏天清火，为什么越寒凉反而越容易伤身体<br><a class="timestamp">21:08</a> 头重、困倦、没胃口，可能是湿热困住了脾胃<br><a class="timestamp">29:05</a> 外面越热、身体越寒，空调和冷饮如何锁住寒湿<br><a class="timestamp">33:18</a> 怕冷、没精神、遇事容易畏难，可能与阳气不足有关<br><a class="timestamp">37:55</a> 晒背、出汗、吃清淡，三伏养生最常见的几个误区<br><a class="timestamp">39:55</a> 孩子不是缩小版的大人，三伏天更要先养好脾胃<br><a class="timestamp">43:09</a> 清火不寒凉、祛湿不伤阳，三伏天真正要守住的平衡</p><p>-</p><figure><img src="https://image.xyzcdn.net/Fl3LACM809aDNLGOdWbEekP09ay-.jpg" alt="0"></figure><p>✨可以把我们节目当做一个中医版的“十万个为什么”任何关于养生方面的问题都欢迎在评论区与我们互动！</p><figure><img src="https://image.xyzcdn.net/Fv_jLBTcna39L4z7NOqzkrUOg6t4.png"></figure><p>认识主播：</p><figure><img src="https://image.xyzcdn.net/Fo2-HdTFfbkw9V68phh-n_ZvVukm.jpg"></figure><p>-<br><strong>感谢大家对《千金要方》的喜爱与关注！</strong></p><p><strong>找到我们的指路牌📭</strong></p><p>【公众号/小程序】</p><p>青柏传香</p><p>【音频平台】</p><p>小宇宙、苹果播客、网易云音乐、喜马拉雅。</p><p>【视频平台】</p><p>Bilibili : 千金要方_</p><p>【播客笔记】</p><p>小红书 : 千金与要方</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a6228f86356eb2d9be75e33?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 18, 2026
91胸闷、易怒、失眠、胃胀：你的肝可能正在发出提醒
<p>胸闷、偏头痛、睡不好、月经不调、脾胃不舒服……很多看似分散的身体问题，都可能与肝气是否舒展有关。当情绪长期压抑、生活节奏持续紧绷，身体也会一点点留下气机不畅的痕迹。</p><p>这一期从中医“肝主疏泄”讲起，聊聊肝气郁结、肝郁化火、肝血不足和肝郁脾虚分别有哪些表现，以及情绪、睡眠、饮食和久坐为什么都会影响肝的状态。养肝并不只是喝茶、按穴位，更重要的是让情绪有出口，让身体重新恢复舒展与流动。</p><p>-</p><p>本期您会听到：<br><a class="timestamp">03:19</a> “肝主疏泄”到底是什么意思<br><a class="timestamp">08:39</a> 胸闷、偏头痛、眼睛发红，可能是肝气没有走顺<br><a class="timestamp">10:37</a> 肝气一旦堵住，为什么气血和脾胃都会受影响<br><a class="timestamp">13:40</a> 肝胆不和，如何影响消化、月经与备孕<br><a class="timestamp">16:57</a> 把肝比作一位将军，它每天都在忙些什么<br><a class="timestamp">19:05</a> 指甲没光泽、眼睛不明亮，可能是肝血不足<br><a class="timestamp">23:51</a> 长期压抑、久坐不动，如何一步步形成肝气郁结<br><a class="timestamp">27:57</a> 容易发火、头痛、失眠，可能已经从肝郁走向化火<br><a class="timestamp">34:54</a> 熬夜伤肝血，重口味和甜食又会带来湿热<br><a class="timestamp">39:54</a> 一焦虑就胃胀、乱吃，可能是肝郁影响了脾胃<br><a class="timestamp">43:26</a> 真正的养肝，是让情绪与身体重新舒展开来</p><p>-</p><figure><img src="https://image.xyzcdn.net/Fl3LACM809aDNLGOdWbEekP09ay-.jpg" alt="0"></figure><img src="https://image.xyzcdn.net/FhMMlOH5l7IYNNC5AlIIlmjiGRCM.png"><p>✨可以把我们节目当做一个中医版的“十万个为什么”任何关于养生方面的问题都欢迎在评论区与我们互动！</p><figure><img src="https://image.xyzcdn.net/Fv_jLBTcna39L4z7NOqzkrUOg6t4.png"></figure><p>认识主播：</p><figure><img src="https://image.xyzcdn.net/Fo2-HdTFfbkw9V68phh-n_ZvVukm.jpg"></figure><p>-<br><strong>感谢大家对《千金要方》的喜爱与关注！</strong></p><p><strong>找到我们的指路牌📭</strong></p><p>【公众号/小程序】</p><p>青柏传香</p><p>【音频平台】</p><p>小宇宙、苹果播客、网易云音乐、喜马拉雅。</p><p>【视频平台】</p><p>Bilibili : 千金要方_</p><p>【播客笔记】</p><p>小红书 : 千金与要方</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a5a40b8a3fec224d59f3d7b?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 11, 2026
90结节、痛经、睡不好、气虚：中医养生高频问题Q&A
<p>结节、月经不调、睡不好、气虚乏力、情绪敏感……这些看似分散的困扰，背后往往牵连着气血、脏腑、体质与情志。只处理眼前的症状，可能很难真正改变身体反复出现问题的状态。</p><p>这一期从大家常见问题出发，聊聊结节、月经、睡眠、气虚和情绪内耗该如何理解，也会分享日常调养方法与大致周期。身体的改变很少一蹴而就，真正有效的养生，是在身心同调中慢慢改善体质，重新建立稳定的生活节律。</p><p>-</p><p>本期您会听到：<br><a class="timestamp">07:46</a> 调理结节要多久？从肝经、饮食到情绪疏解<br><a class="timestamp">11:10</a> 月经不调和痛经，为什么常与肝郁、脾肾有关<br><a class="timestamp">16:58</a> 睡不着、多梦、早醒，中医分别怎么看<br><a class="timestamp">21:59</a> 好睡眠不是逼出来的，而是慢慢养出来的<br><a class="timestamp">27:20</a> 气虚、脾虚的人，为什么越累越不想动<br><a class="timestamp">32:12</a> 情绪敏感和内耗，不能只靠“想开一点”<br><a class="timestamp">36:25</a> 身体、情绪与能力：找到真正适合自己的位置<br><a class="timestamp">40:34</a> 气虚和情绪内耗，需要多久才能慢慢改善</p><p>-</p><figure><img src="https://image.xyzcdn.net/Fl3LACM809aDNLGOdWbEekP09ay-.jpg" alt="0"></figure><img src="https://image.xyzcdn.net/FhMMlOH5l7IYNNC5AlIIlmjiGRCM.png"><p>✨可以把我们节目当做一个中医版的“十万个为什么”任何关于养生方面的问题都欢迎在评论区与我们互动！</p><figure><img src="https://image.xyzcdn.net/Fv_jLBTcna39L4z7NOqzkrUOg6t4.png"></figure><p>认识主播：</p><figure><img src="https://image.xyzcdn.net/Fo2-HdTFfbkw9V68phh-n_ZvVukm.jpg"></figure><p>-<br><strong>感谢大家对《千金要方》的喜爱与关注！</strong></p><p><strong>找到我们的指路牌📭</strong></p><p>【公众号/小程序】</p><p>青柏传香</p><p>【音频平台】</p><p>小宇宙、苹果播客、网易云音乐、喜马拉雅。</p><p>【视频平台】</p><p>Bilibili : 千金要方_</p><p>【播客笔记】</p><p>小红书 : 千金与要方</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>
92 total episodes available
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Qiu Qu
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Jiǔ Qú
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JIU QU
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武强尽
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