🍻《浅碰一下》是一个关于职场、生活和随想的播客节目。在这里，我们畅所欲言，在晨昏之间，畅谈职场中的挑战和机遇，分享生活中的点滴感悟，聊人生也聊理想。当我们在而立之年的人生路口相遇，何不稍作停留，一起享受分享、碰撞带来的火花乍射，共同成长！ 💃🕺定期邀请朋友们来聊天，谈谈天说说地。 🕰️节目周更，每周一上线。 主持人简介： 👩🏻Joy ，巨蟹女，ISFJ，商业银行搬砖六年，社恐专业八级毕业。 🧑🏻🦱大头，射手男，ISFJ，商业银行搬砖十年，试图探索人生不同的可能性。 ✌️听友群：Y-379600619（+V备注来意） 🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝
Podcast Overview
🍻《浅碰一下》是一个关于职场、生活和随想的播客节目。在这里，我们畅所欲言，在晨昏之间，畅谈职场中的挑战和机遇，分享生活中的点滴感悟，聊人生也聊理想。当我们在而立之年的人生路口相遇，何不稍作停留，一起享受分享、碰撞带来的火花乍射，共同成长！ 💃🕺定期邀请朋友们来聊天，谈谈天说说地。 🕰️节目周更，每周一上线。 主持人简介： 👩🏻Joy ，巨蟹女，ISFJ，商业银行搬砖六年，社恐专业八级毕业。 🧑🏻🦱大头，射手男，ISFJ，商业银行搬砖十年，试图探索人生不同的可能性。 ✌️听友群：Y-379600619（+V备注来意） 🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝
Language
🇨🇳
Publishing Since
4/28/2024
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Recent Episodes
July 5, 2026
Ep.115大佬指出了我语言逻辑混乱的根本原因
<p>✌️听友群：Y-379600619（+V备注来意）</p><p>🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝</p><h3><a class="timestamp">00:25</a> 我一直以为自己的表达能力挺好的</h3><h3><a class="timestamp">01:40</a> 诊断：逻辑混乱的本质是“折叠”</h3><h3><a class="timestamp">03:12</a> <strong>毛病一：结论和理由混在一句话里说</strong></h3><h3><a class="timestamp">07:06</a> <strong>毛病二：以为“省略”就是“高效”</strong></h3><h3><a class="timestamp">10:29</a> <strong>毛病三：说话没有“层级感”</strong></h3><h3><a class="timestamp">13:17</a> <strong>毛病四：不在关键节点做“总结和确认”</strong></h3><h3><a class="timestamp">17:52</a> 缺的不是脑子，是“铺路”的技术</h3><h3>✌️下期再会！</h3><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a47c1d22e335a35a80da8f8?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 28, 2026
Ep.114在一个饿不死冻不着的时代，我们到底焦虑什么？
<p>✌️听友群：Y-379600619（+V备注来意）</p><p>🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝</p><h3><a class="timestamp">00:23</a> 一个让我语塞的问题</h3><h3><a class="timestamp">03:00</a> 核心洞察：活着 vs 比别人活得好</h3><h3><a class="timestamp">06:19</a> <strong>焦虑第一层：为还没发生的事焦虑</strong></h3><h3><a class="timestamp">08:32</a> <strong>焦虑第二层：拿自己和所有人比较</strong></h3><h3><a class="timestamp">11:43</a> <strong>焦虑第三层：为无法控制的事负责</strong></h3><h3><a class="timestamp">13:52</a> <strong>焦虑第四层：需要确定，却活在不确定里</strong></h3><h3><a class="timestamp">17:02</a> <strong>焦虑第五层：以为焦虑是动力，其实是消耗</strong></h3><h3><a class="timestamp">20:02</a> 焦虑的底牌：不是怕没有，是怕比别人少</h3><h3><a class="timestamp">22:23</a> 解法：换一把自己的尺子</h3><h3>✌️下期再会！</h3><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a40d6e49d2f5743683f095e?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 21, 2026
Ep.113为什么你的性格老是扭扭捏捏放不开？
<p>✌️听友群：Y-379600619（+V备注来意）</p><p>🚏找到我们：小宇宙、喜马拉雅、网易云、苹果播客、荔枝</p><h3><a class="timestamp">01:19</a> 从小到大的“放不开”</h3><h3><a class="timestamp">03:33</a> 这不是性格，是“社交评价焦虑”</h3><h3><a class="timestamp">05:16</a> 聚光灯效应——你以为别人在看你，其实没有</h3><h3><a class="timestamp">06:58</a> 那一声笑，困了我二十年</h3><h3><a class="timestamp">09:19</a> 放得开的人，跟你有什么区别？</h3><h3><a class="timestamp">10:28</a> 现实检验——用真相撞碎想象</h3><h3><a class="timestamp">12:51</a> 三次突破，三次证伪</h3><h3><a class="timestamp">16:17</a> 三个方法，帮你走出来</h3><h3>✌️下期再会！</h3><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a3790e675ba9e0c5336ac52?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
115 total episodes available
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