浅谈生活是一档专注个人成长，生活洞察的播客节目。希望能与大家一起从生活中发现自我，活出完整自洽的人生：）
Podcast Overview
浅谈生活是一档专注个人成长，生活洞察的播客节目。希望能与大家一起从生活中发现自我，活出完整自洽的人生：）
Language
🇨🇳
Publishing Since
5/8/2022
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Recent Episodes
November 9, 2025
EP17 在中东的一年半，有过小心翼翼、有过热烈地迎头而上、也有过对自己重蹈覆撤的失望，但不变的是我还想继续（1）
<p>米津玄师， <a href="https://music.apple.com/cn/album/lemon/1537460610?i=1537460612">Lemon </a></p><p>04:14 无形的风筝线是自愿的羁绊</p><p>05:43 和爷爷的最后一次年夜饭</p><p>07:55 照料者和被照料者的心情</p><p>11:45 他们也希望我不要停止探索</p><p>13:08 一次最好的告别</p><p>16:09 对仪式感的新认识</p><p>17:24 和身边的人一起面对所有生活中的每一个浪花</p><p>19:30 我是自由的风筝，有根隐形的线提醒我不是一个人</p>
August 15, 2023
EP16 通往自由灵魂的必经之路（下）-与Ego和平共处。用更好的心态告别拖延症、告别空虚感
<p>魏如萱，<a href="https://music.apple.com/cn/album/have-a-nice-day/1568844070?i=1568844079">Have a nice day</a></p><p>00:51 情场失意，我经历了什么心理变化？</p><p>2:40 先从多巴胺狂欢开始，吃吃喝喝买买</p><p>3:07 灵感点1: 心理暗示让我察觉不对劲了。表面忙碌，内心空虚。</p><p>5:30 灵感点2:拖延症让灵魂和快乐暂停了</p><p>6:14 找到关键点，Ego 在作祟</p><p>6:40 Ego 究竟是什么？完美主义和拖延症的关系</p><p>7:45 面对不如意，人正常的心理变化（和面对死亡是一样的）</p><p>9:00 由Ego给自己贴上的标签拉长了修复进进度</p><p>10:35 先了解 Ego 形成原理，想象的身份和现实之间的鸿沟</p><p>12:25 拖延症是结果，精力管理失衡是原因。了解4大精力账户</p><p>17:30 Ego世界的我对完美主义的执念</p><p>19:00 重新出发！对欲望和需求的审视。要爱具体的人和真实的生活</p>
May 14, 2023
EP15 通往自由灵魂的必经之路（上）-温柔地处理那些生命中的“未完成事件”
<p><strong>推荐音乐： </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://y.qq.com/n/ryqq/songDetail/0026mRyG2OnhD6">《一百万只蝴蝶》草莓救星</a> ，顺便安利大家台剧麻醉风暴，真的会熬夜刷完（不鼓励熬夜但真的很好看啊🙈</p><p>01:13 ：我们的一天是由什么组成的呢？</p><p>02:20: 我们和欲望的关系，背后的真实需求是什么？</p><p>03:00: 不做选择也是一种选择，也会影响人生</p><p>04:05 格式塔完形治疗-不要过度念旧过往，不要过度惦记未来</p><p>05:19 未完成的欲望成为未完成的事件并长期影响着我们</p><p>07:10 未完成事件为什么很难被挖掘？反应当代社会的问题</p><p>08:21 需求的种类很多，不只是交易和交换</p><p>09:13 人与人之间的感情需求就是非单线思考的，需要被深度挖掘，甚至需要刻意训练</p><p>10:56 不要着急短期效果，多点耐心，寻找“单车时刻”</p><p>13:55 对亲密关系需求的梳理</p><p>16:40 未完成事件的回忆-我和爸爸的关系</p><p>22:05 下期预告-面对不如预期，该如何自我疗愈建设，继续 carry on 人生</p><p>22:40 小总结</p><p></p><p>这一期的内容和EP08有很深刻的关联，关于牧羊少年奇幻之旅的那本书：）再Echo分享给大家，里头有一些书中文字的朗读。文字的力量真的很让人感动，再次推荐这本书给大家呀 <3</p>
17 total episodes available
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