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Recent Episodes
December 25, 2021
#10 關係與孤獨感 空虛寂寞覺得冷，沒人懂我怎麼辦？
《安靜，就是力量：內向者如何發揮積極的力量》
September 30, 2021
#9 擊退秋天的小鬱卒！十個方法快速擺脫壞心情
直接幫你筆記了： [1]日照和飲食(多曬太陽/攝取富含色胺酸的食物) [2]微笑(假笑騙騙你的大腦!) [3]獨處(也可以透過“正念冥想”找到內心的平靜) [4]整理環境(小小斷捨離/小區域整理) [5]傳遞愛(讚美or鼓勵自己或他人) [6]去洗澡(超有用!) [7]感恩日記(寫下或表達感謝) [8]藝術(進行“創造性”的活動) [9]親近大自然(天然的療癒能量) [10]去運動(或專注地從事當下的活動)
August 31, 2021
#8 不知道自己想要什麼？透過「這四位」找出生活的熱情
找不到理想與熱情是很多人或多或少都會有的困擾， 一個沒有「天賦」或是「使命」的人生，也並非就是沒有意義的； 研究指出人際關係和幸福感有很大的關聯， 於是我們今天透過與人之間的連結，來探索自己的熱情所在， 希望可以重振你對生活上重要事物的驅策力！
10 total episodes available
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- What is 喬丹土豆?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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