每天收听 轻松成长 周1——周5更新 精选情感/成长/两性关系/主播原创好文精读 选自原创作家 人民日报 青年文摘 （如有侵权请联系主播删除）欢迎订阅 也欢迎专辑下评论 分享你自己的故事
情感电台｜夜听｜电台｜轻松入睡｜成长｜治愈｜故事
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293 episodes
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Podcast Overview
每天收听 轻松成长 周1——周5更新 精选情感/成长/两性关系/主播原创好文精读 选自原创作家 人民日报 青年文摘 （如有侵权请联系主播删除）欢迎订阅 也欢迎专辑下评论 分享你自己的故事
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Publishing Since
12/4/2023
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Recent Episodes
March 10, 2026
无法重来的一生
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:09 生活的中心决定你的幸福与成功！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:09 照顾好自己，爱自己：生活中的现实与傲气</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:16 努力奋斗，不放弃的奇迹：人生中的挫折与成长</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:17 勇敢追求自己的人生之路，别让任何人代替你！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:18 不撞南墙不回头，永不退步的勇气与智慧</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/b8ac-audiofreehighqps/2D/AD/GAqhfZkNhfmBAARetQR3vj5q.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b8ac-audiofreehighqps/2D/AD/GAqhfZkNhfmBAARetQR3vj5q.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b8ac-audiofreehighqps/2D/AD/GAqhfZkNhfmBAARetQR3vj5q.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/b8ac-audiofreehighqps/2D/AD/GAqhfZkNhfmBAARetQR3vj5q.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p>
August 9, 2025
往事已逝未来可期丨原创
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">有没有一种熟悉的味道让你瞬间回到青春岁月那些无忧无虑的日子现在还能感受到当时的温暖吗本期节目带你重温那些藏在记忆里的美好瞬间同时提醒你即使面对成长的烦恼也要勇敢地向前走因为你眼中的光才是照亮未来的真正力量</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:03 勇敢追求你的小愿望，生活总有阳光照耀的一天</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:10 勇敢追求你的小愿望，世界喧嚣中找到自己的光芒！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:11 勇往直前，别管嘲笑，迎接温暖的阳光！<br><img data-key="0" src="http://imagev2.xmcdn.com/storages/4e64-audiofreehighqps/F4/2C/GAqhqKwMbSdmAE6NbAP0yfpt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4e64-audiofreehighqps/F4/2C/GAqhqKwMbSdmAE6NbAP0yfpt.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4e64-audiofreehighqps/F4/2C/GAqhqKwMbSdmAE6NbAP0yfpt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/4e64-audiofreehighqps/F4/2C/GAqhqKwMbSdmAE6NbAP0yfpt.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"></p>
August 3, 2025
与焦虑共出发-旅行|原创
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一次我选择不再等待不存在的坏消息，我选择主动去走近梦到的触手可及。也希望你也不再焦虑，加班，迟到，空烟盒，还有打车地图上那两分钟的距离，全都不及一句我们灿烂如昔。最美好的你啊就不要被时间稀释了冲动，岁月蹉跎它的，又关我们仙女什么事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎正在收听的你参与我们今天的互动话题，年假你会选择宅在家里还是走出去旅行呢？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">也欢迎你打开新浪微博关注竹同兰极带话题 喜马拉雅竹同情感电台参与互动</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这里是竹同的午夜情感电台 我是竹同 如果你喜欢我们的节目欢迎点赞评论为专辑送来月票也可以分享给身边有需要的朋友更希望你晚上<span>9</span>：<span>30</span>分走进我的喜马拉雅直播间聊聊你一天的开心事或者烦心事那么我们本期就到这里感谢您的收听我们下期见</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/9edd-audiofreehighqps/2F/24/GKwRIMAMZTfhADvT1QPwRB0D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9edd-audiofreehighqps/2F/24/GKwRIMAMZTfhADvT1QPwRB0D.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9edd-audiofreehighqps/2F/24/GKwRIMAMZTfhADvT1QPwRB0D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/9edd-audiofreehighqps/2F/24/GKwRIMAMZTfhADvT1QPwRB0D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/a9bf-audiofreehighqps/41/27/GKwRIJIMZTf4AEu5agPwRCsr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a9bf-audiofreehighqps/41/27/GKwRIJIMZTf4AEu5agPwRCsr.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a9bf-audiofreehighqps/41/27/GKwRIJIMZTf4AEu5agPwRCsr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/a9bf-audiofreehighqps/41/27/GKwRIJIMZTf4AEu5agPwRCsr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="2" src="http://imagev2.xmcdn.com/storages/6a14-audiofreehighqps/2C/83/GKwRIUEMZTgDADUYVwPwRDJ8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6a14-audiofreehighqps/2C/83/GKwRIUEMZTgDADUYVwPwRDJ8.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6a14-audiofreehighqps/2C/83/GKwRIUEMZTgDADUYVwPwRDJ8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/6a14-audiofreehighqps/2C/83/GKwRIUEMZTgDADUYVwPwRDJ8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="3" src="http://imagev2.xmcdn.com/storages/31bf-audiofreehighqps/69/60/GAqh_aQMZTgSAE6NbAPwRD2L.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/31bf-audiofreehighqps/69/60/GAqh_aQMZTgSAE6NbAPwRD2L.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/31bf-audiofreehighqps/69/60/GAqh_aQMZTgSAE6NbAPwRD2L.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/31bf-audiofreehighqps/69/60/GAqh_aQMZTgSAE6NbAPwRD2L.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="4" src="http://imagev2.xmcdn.com/storages/16ab-audiofreehighqps/83/77/GKwRIJIMZTgdAEdR-QPwREUp.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/16ab-audiofreehighqps/83/77/GKwRIJIMZTgdAEdR-QPwREUp.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/16ab-audiofreehighqps/83/77/GKwRIJIMZTgdAEdR-QPwREUp.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/16ab-audiofreehighqps/83/77/GKwRIJIMZTgdAEdR-QPwREUp.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="5" src="http://imagev2.xmcdn.com/storages/c9a1-audiofreehighqps/49/52/GAqhntAMZTgpADLUPwPwRE1K.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c9a1-audiofreehighqps/49/52/GAqhntAMZTgpADLUPwPwRE1K.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c9a1-audiofreehighqps/49/52/GAqhntAMZTgpADLUPwPwRE1K.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/c9a1-audiofreehighqps/49/52/GAqhntAMZTgpADLUPwPwRE1K.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="6" src="http://imagev2.xmcdn.com/storages/490f-audiofreehighqps/0D/AA/GKwRIaIMZThBADeIgAPwRF9t.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/490f-audiofreehighqps/0D/AA/GKwRIaIMZThBADeIgAPwRF9t.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/490f-audiofreehighqps/0D/AA/GKwRIaIMZThBADeIgAPwRF9t.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/490f-audiofreehighqps/0D/AA/GKwRIaIMZThBADeIgAPwRF9t.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="7" src="http://imagev2.xmcdn.com/storages/95b5-audiofreehighqps/FE/82/GKwRIJEMZThIAE0zhwPwRGRG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/95b5-audiofreehighqps/FE/82/GKwRIJEMZThIAE0zhwPwRGRG.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/95b5-audiofreehighqps/FE/82/GKwRIJEMZThIAE0zhwPwRGRG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/95b5-audiofreehighqps/FE/82/GKwRIJEMZThIAE0zhwPwRGRG.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="8" src="http://imagev2.xmcdn.com/storages/1360-audiofreehighqps/3D/31/GKwRIasMZThQADI3pwPwRGmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1360-audiofreehighqps/3D/31/GKwRIasMZThQADI3pwPwRGmV.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1360-audiofreehighqps/3D/31/GKwRIasMZThQADI3pwPwRGmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/1360-audiofreehighqps/3D/31/GKwRIasMZThQADI3pwPwRGmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><span><br></span><br>
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