Podcast Overview
<p> 很多的媽媽因為害怕煮或不會煮，以致家人常外食，造成家人飲食不均，健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式，讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時，讓聴眾在輕鬆的氣氛吸取相関的營養觀念。 <br /> 每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
12/30/2022
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Recent Episodes
April 15, 2023
蛤蜊絲瓜
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments" target="_blank">https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments</a> <br />蛤蜊絲瓜一般小館子都有這道料理，我家也不例外.簡單好吃又健康 <br />實體影片請點選YouTube輕鬆料理吃出健康～蛤蜊絲瓜 <br /><a href="https://youtu.be/BA-O-wBA-WY" target="_blank">https://youtu.be/BA-O-wBA-WY</a> <br /> <br />營養可點選YouTube五分鐘健康達人生命的萬能材料蛋白質 <br /><a href="https://youtu.be/oLnujDtm768" target="_blank">https://youtu.be/oLnujDtm768</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 18, 2023
鳳梨木耳
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments" target="_blank">https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments</a> <br />鳯梨木耳是跟媽媽學的一道客家料理.通常鳯梨都當水果吃，但有時把吃不完的鳯梨來做這道菜，酸酸甜甜的甚是可口下飯。材料：鳳梨1.5碗、黑木耳一碗、薑4片切絲、䓤段一支、醬油、橄欖油適量。如果要觀賞實體操作影片請點選YouTube輕鬆料理吃出健康鳯梨木耳 <br /><a href="https://youtu.be/sOravv9Ziwo" target="_blank">https://youtu.be/sOravv9Ziwo</a> <br />如果想進一步了解纖維可點選YouTube五分鐘健康達人談營養素纖維 <br /><a href="https://youtu.be/ZYOt4JRR06g" target="_blank">https://youtu.be/ZYOt4JRR06g</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
March 13, 2023
九層塔茄子
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments" target="_blank">https://open.firstory.me/user/clbpy95eg050u01s83i7b890h/comments</a> <br />如何保留茄子的紫是有方法的，本集會告訴你，茄子加上九層塔是絕配，歡迎試做 <br />如果想看實做影片可點選YouTube輕鬆料理吃出健康～九層塔茄子 <br /><a href="https://youtu.be/qCAx3FQPrSU" target="_blank">https://youtu.be/qCAx3FQPrSU</a> <br />如果想了解維生素礦物質可選YouTube五分鐘健康達人談維他命礦物質的重要性 <br /><a href="https://youtu.be/qnfgP3_7kqc" target="_blank">https://youtu.be/qnfgP3_7kqc</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
13 total episodes available
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- What is 輕鬆料理吃出健康?
<p> 很多的媽媽因為害怕煮或不會煮，以致家人常外食，造成家人飲食不均，健康出問題而備感壓力。如何輕鬆料理用最經濟、最省時的方式，讓全家人吃得美味又吃得健康是做此節目的初衷。另在分享美食的同時，讓聴眾在輕鬆的氣氛吸取相関的營養觀念。 <br /> 每一集聴眾都可在YouTube的「輕鬆料理吃出健康」及「五分鐘健康達人」點選相關的影片 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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