节目主题：个人成长，生活感悟，观点分享。<br /><br />主播寄语：愿勇敢，自由而浪漫。<br /><br />更新频率：双周单更，不定期加更。<br /><br />
Podcast Overview
节目主题：个人成长，生活感悟，观点分享。<br /><br />主播寄语：愿勇敢，自由而浪漫。<br /><br />更新频率：双周单更，不定期加更。<br /><br />
Language
🇨🇳
Publishing Since
7/3/2023
1 verified contact email on file for 秋与岚
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Recent Episodes
October 15, 2023
009ep 你是成长型思维还是固定型思维？
成长型思维 vs 固定型思维<br><br>面对挑战：主动突破认知？害怕失败？<br><br>面对失败：开心可以从中获得成长的空间？觉得气馁，认为自己就是能力有限？<br><br>成长型思维：拥抱未知，主动挑战，不怕犯错，关注过程，最终达到自我成长的目的。
October 8, 2023
008ep为什么我们又卑又亢？
October 1, 2023
007ep: 女生们，为什么我们不能接受自己不美？
1. 美如何被建构成女性最核心的美德：<br>- 童年开始：性别规训；建构在“美”上的单一称赞；自我意识未得到初步发展<br>- 青春期：通过他者的凝视建构起自己的形象<br>- 社交媒体：夸大美的重要性；加剧美的单一标准<br><br>2. 导致的困境：<br>- a 更脆弱：建立在外界标准之上<br>- b 更单薄：单一的女性形象<br>- c 大型pua: 更易受到支配<br><br>3. 如何破局<br>- a 语言：放弃传统的评价方式；<br>- b 意识：美只能带来小恩小惠，能力才能带来更现实更丰厚的回报（直面问题，解决问题，思考与反思）<br>- c 行为：充分发展自我能力，逐步建立自己的评价体系。<br>充分发展自我能力的人会自信，自信的人会更乐于发展自我。<br>自信的来源：相信自己能解决问题<br><br>4. 发展自我的能力<br>A. 直面问题 <br>vs 否定问题<br>B. 解决问题 <br>vs 逃避问题<br>C. 反思与改变<br>vs 习惯与维持现状<br>5. 练习tips: 从你想改变且目前有能力改变的问题着手<br>
9 total episodes available
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Frequently asked questions
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- What is 秋与岚?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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