About Q's Health and Wellness Podcast With Quinn Mitchell
Q's Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru's, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
Breaking Down Nutrition Based On Genetics With Erica Beine
In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach. She has a collegiate coaching background of thirteen years in NCAA Division I swimming.
During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body.
3 Mar 2022
The Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin Burke
Devin Burke is an international and TEDx speaker, the bestselling
author of “The Sleep Advantage,” the founder of Sleep Science
Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands
of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and
stay asleep so they can wake up with more peace, power and
presence. He was named one of the “Top 25 Health Coaches in
America.” and has studied innovative holistic coaching methods from
some of the world’s top health and human performance experts for
over a decade. As a speaker and coach, he has inspired thousands
of people to open their eyes to what is possible through creating
new sleep, health and performance habits, and routines.
24 Jan 2022
Creating A Personal Fitness Routine That Sticks With Personal Trainer And Author Kathleen Trotter
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.
Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Contact Q's Health and Wellness Podcast With Quinn Mitchell
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Q's Health and Wellness Podcast With Quinn Mitchell?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
