Q's Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru's, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
Q's Health and Wellness Podcast With Quinn Mitchell
Claim This Podcastby Quinn Mitchell - Health and Wellness Specialist
5.0(11 reviews)
58 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Q's Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru's, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
Language
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Publishing Since
12/31/2019
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Recent Episodes
June 30, 2022
Breaking Down Nutrition Based On Genetics With Erica Beine
<p>In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach. She has a collegiate coaching background of thirteen years in NCAA Division I swimming. </p> <p> </p> <p>During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body. </p>
March 3, 2022
The Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin Burke
<p>Devin Burke is an international and TEDx speaker, the bestselling<br /> author of “The Sleep Advantage,” the founder of Sleep Science<br /> Academy, and one of the top health and sleep coaches in the world.<br /> His books, keynotes, programs and videos have inspired thousands<br /> of people to improve their sleep, energy, and life.</p> <p> </p> <p>Devin Burke helps high achievers and exhausted insomniacs get and<br /> stay asleep so they can wake up with more peace, power and<br /> presence. He was named one of the “Top 25 Health Coaches in<br /> America.” and has studied innovative holistic coaching methods from<br /> some of the world’s top health and human performance experts for<br /> over a decade. As a speaker and coach, he has inspired thousands<br /> of people to open their eyes to what is possible through creating<br /> new sleep, health and performance habits, and routines.</p>
January 24, 2022
Creating A Personal Fitness Routine That Sticks With Personal Trainer And Author Kathleen Trotter
<p style="font-weight: 400;"><strong>Kathleen Trotter, MSc</strong>, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.</p> <p style="font-weight: 400;"> </p> <p style="font-weight: 400;">Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.</p> <p style="font-weight: 400;"> </p> <p style="font-weight: 400;">Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.</p> <p style="font-weight: 400;"> </p>
58 total episodes available
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- What is Q's Health and Wellness Podcast With Quinn Mitchell?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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