一起期待贯彻「去中心化」与充满「超级个体」的未来世界。
Podcast Overview
一起期待贯彻「去中心化」与充满「超级个体」的未来世界。
Language
🇨🇳
Publishing Since
10/8/2024
1 verified contact email on file for 去中心个体
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Recent Episodes
April 12, 2026
正念冥想真能解压吗？入门级小白冥想练习分享
<p>🎙️本期主播：One_SONY</p><p><strong>正念冥想：自我关注的实用技能</strong></p><h3>一：新手实践与入门契机 🌱</h3><ul> <li><strong>00:00 – 02:00</strong> 🎯 为什么开始正念冥想<br>从23年开始实践，作为"技能储备"而非临时应对<br>关键洞察：抑郁时才学冥想已经太晚，需提前掌握</li> <li><strong>02:00 – 03:00</strong> 🎧 我的实践方式<br>B站/小宇宙找引导音频，戴耳机跟随<br>身体扫描、放松练习等形式</li> <li><strong>03:00 – 06:15</strong> ⚡ 好处一：快速恢复精力<br>午睡辅助：丝滑入睡，即使音频没播完已睡着<br>失眠救星：用音频占据胡思乱想带宽，聚焦后放松<br>眼睛疲劳案例：春节假期后30分钟冥想，缓解全天屏幕压力</li></ul><h3>二：身体觉察与连续思考 🔍</h3><ul> <li><strong>06:15 – 08:30</strong> 🧠 好处二：觉察情绪对身体的物理影响<br>"放松眉头"的顿悟：压力下无意识的肌肉紧绷<br>重新发现呼吸与重力——被日常遗忘的"背景存在"</li> <li><strong>08:30 – 10:30</strong> 💭 好处三：提供连续思考时间<br>从"被念头打断"到"进入心流式发呆"<br>碎片化时代难得的深度思考空间</li> <li><strong>10:30 – 11:45</strong> ⚠️ 对"批判"的回应<br>少数派文章警告：沉溺精神训练可能有坏处<br>作者立场：仅作为修身养性手段，非追求终极意义</li></ul><h3>三：关注当下与人生主线 🎯</h3><ul> <li><strong>11:45 – 17:00</strong> ⏰ 解构"时间节点焦虑"<br>3月10号 vs 3月11号：虚构叙事 vs 真实体验<br>晋升/答辩/述职的"分叉点"叙事——都是叠加的虚构<br>情绪崩溃的瞬间：虚构叙事引发的真实痛苦</li> <li><strong>17:00 – 23:00</strong> 🌍 技术发展与回归当下<br>旅游案例：朋友圈精致照片 vs 咸湿海风+黏腻汗水的真实体验<br>Insta360全景无人机：技术逼近但无法替代"在场"<br>音乐行业轮回：线上分发→演唱会/Live House复兴<br>AI时代的极限：《美丽新世界》式"体验劫持"的隐忧</li> <li><strong>23:00 – 28:00</strong> 🎮 人生的真正主线任务<br>反驳"1500大卡"轻飘飘论：人生为何仍痛苦？<br>核心观点：找到让自己开心、进入心流、觉得有趣的事<br>工作为生存打底，工作外追求意义——但工作抑郁需警惕<br>作者的主线：输出与思考（如录播客），保持"活人感"</li></ul><p>🎙️ <strong>结语</strong></p><ul> <li>28:00 – 28:17 更新频率降低的坦诚，但"想做的事总会捡起来"</li></ul>
July 15, 2025
专业相关还是大厂优先？ 武大本硕能源动力类就业信息分享讨论与思考第二弹
<p>🎙️本期主播：One_SONY</p><p>本来以为会有很多弹，没想到还是高估自己的时间规划能力了 </p><p>能在毕业之后搞出第二弹已经达到极限</p><p>🎓 能源动力类就业分享第二弹 ⚡️</p><p>📊 第一章：行业大势 & 数据真相</p><p>00:00 – 00:28 🗣️ 开场 & 数据来源</p><p>研二辅导员分享会 + 毕业聚餐「身边统计学」</p><p>00:28 – 03:00 📉 头部集中度骤降</p><p>23→25 年：华为/比亚迪从“七八人”→“三四人”→“几乎不撞车”，大厂缩招是主因</p><p>03:00 – 04:30 🌐 专业广度=抗跌利器</p><p>能源动力类本科就业率全国第一，下行周期更显“兜底”优势</p><p>🏢 第二章：三大去向拆解</p><p>1️⃣ 专业对口（≈50%）</p><p>05:00 – 07:00 🏗️ 大厂化国企</p><p>中广核/长江电力等：统一薪酬、学历门槛↑、海外项目机会↑</p><p>07:00 – 08:30 🕸️ 隐形人脉圈</p><p>学长学姐密集、甲乙方可互跳，同学→甲方乙方关系</p><p>08:30 – 10:00 🌍 区域优先</p><p>按“想生活的城市”就近选单位，集中度低、个性化强</p><p>2️⃣ 泛大厂（≈30%）</p><p>10:00 – 12:00 🚫 撕掉滤镜</p><p>“米粉→米黑”案例：品牌 ≠ 岗位体验，性价比产品=内部降本</p><p>12:00 – 14:00 🤔 死磕 VS 灵活</p><p>招聘名额年际波动大，先就业再社招曲线救国更划算</p><p>14:00 – 16:00 🔍 平台≠能力</p><p>瑞幸明星代言案例：别把平台杠杆错当自己实力</p><p>3️⃣ 升学 / 体制内（＜10%）</p><p>16:00 – 18:00 🎓 读博的窄门</p><p>博士≈高校/科研赛道，就业面“缩小”；尊重深思熟虑者</p><p>18:00 – 20:00 🏛️ 公务员 & 选调</p><p>本专业三不限竞争激烈，选调生比例＞普岗</p><p>20:00 – 22:00 🗣️ 作者个人彩蛋</p><p>签小米武汉即止投，秋招“弹射起床”的掌控感 vs 研三摆烂日常</p><p>24:00 – 25:00 🤝 持续交流：欢迎同专业同学补充、勘误</p><p>🎙️ 祝各位 offer 多多，下期再见！</p>
June 10, 2025
硕士刚毕业，调整心态直面收入焦虑
Host One_SONY shares a personal money philosophy, exploring money as a tool versus a goal, its role in social resource allocation, and navigating personal finance after graduating with a master's degree.
10 total episodes available
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Frequently asked questions
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- What is 去中心个体?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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