Quad Squad

About Quad Squad

Talking about all things fitness, nutrition, and mental health!

Publisher

Abigail Dufrin

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2022

Latest episode

7 Oct 2024

Latest episodes

37 episodes in the feed.

1. 

   7 Oct 2024

   Episode 36: How to Beat Anxiety at New Gyms

   On this episode, I talk through tips and advice for those who are anxious about going to a new gym!

2. 

   2 Aug 2024

   Episode 35: First Guest for the Quad Squad!

   Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!

3. 

   22 Jul 2024

   Episode 34: A Beginner's Guide To Running

   Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact Quad Squad

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.